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Overall Goal
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Gain Muscle
Get competition ready by the end of 2013
Progress & Goals
BEFORE
Feb 9, 2009
CURRENT
Feb 7, 2013
95.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
108
Lbs.
Feb 7, 2013
CURRENT BODY FAT
11.3
%
Feb 7, 2013
PROGRESS HISTORY
Lbs.
2009-02-04,2011-02-21,2011-10-16,2011-12-21,2012-02-04,2012-03-31,2012-12-26,2013-02-07
119,110,118,116,115.4,112,109,108
%
2009-02-04,2011-02-21,2011-10-16,2011-12-21,2012-02-04,2012-03-31,2012-12-26,2013-02-07
18,18,19,19.4,18,18,18,11.3
Lbs.
2009-02-04,2011-02-21,2011-10-16,2011-12-21,2012-02-04,2012-03-31,2012-12-26,2013-02-07
97.6,90.2,95.6,93.5,94.6,91.8,89.4,95.8
Programs
My Workout Philosophy View My Full Workout Program
gabytheft has not added any program information.
My Nutrition Program View My Full Nutrition Program
gabytheft has not added any program information.
My Supplement Program View My Full Supplement Program
gabytheft has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's a way of life now :)
gabytheft updated her body fat from 18% to 11.3%, a loss of 6.7% in 43 days.
Feb 7, 2013 | Like
Kapers83 likes this.
gabytheft updated her weight from 112 Lbs. to 109 Lbs., a 3 Lb. loss in 270 days.
Dec 26, 2012 | Like
Visitor Comments
LilT1026
Thanks. I've been too much of a wimp to take pictures, don't want the internet to see my fluff and stuff just yet :)
May 24, 2012 5:23am
firstkidpicked
Don't take this this the wrong way, but I can't stop staring at your pictures. Just perfection. You have the most beautiful back I've ever seen on a girl.
Apr 8, 2012 10:50pm
Craig604
Thank you for the add. You are looking great, awesome progress. Keep up the hard work!
Apr 4, 2012 5:56pm
masterrebel
Your pics show some great improvements! Keep it up, girl! Abs are awesome!
Apr 2, 2012 8:33am
bigbro87
Hey,
How was Marine Bootcamp?? and how has your training been since then??
Feb 20, 2011 8:36pm
Hulkfan1
Pretty good mass. Thick middle back. Impressive... is this your start point?
Dec 29, 2010 1:53pm
gabytheft is now friends with duhhkidjay.