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gabuilder
"STRENGTH TRAINING--YOU CAN'T BUILD MUSCLE WITHOUT BEING ABLE TO MOVE SOME WEIGHT"

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Progress Pictures


Oldest Newest
Jun 24, 2008 Oct 2, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 11.4 lb (5.2 kg)
Current: 196.4 lb (89.3 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 9, 2008 196.4 lb (89.3 kg) -1.8 lb (-0.8 kg) -0.9 %
Oct 7, 2008 198.2 lb (90.1 kg) 1.2 lb (0.5 kg) 0.6 %
Oct 4, 2008 197.0 lb (89.5 kg) -3.8 lb (-1.7 kg) -1.9 %
Sep 25, 2008 200.8 lb (91.3 kg) 0.8 lb (0.4 kg) 0.4 %
Sep 23, 2008 200.0 lb (90.9 kg) -2.2 lb (-1.0 kg) -1.1 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 25, 2008 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Aug 16, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jul 16, 2008 42.5" (108.0 cm) 2.5" (6.4 cm) 6.3 %
Jun 24, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 25, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Aug 16, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 25, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Sep 11, 2008 40.0" (101.6 cm) -1.4" (-3.6 cm) -3.4 %
Aug 16, 2008 41.4" (105.2 cm) 0.4" (1.0 cm) 1.0 %
Jul 16, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jun 24, 2008 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.8" (7.0 cm)
Current: 24.8" (62.9 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 25, 2008 24.8" (62.9 cm) 0.8" (1.9 cm) 3.1 %
Sep 11, 2008 24.0" (61.0 cm) 0.3" (0.8 cm) 1.3 %
Aug 16, 2008 23.7" (60.2 cm) 0.7" (1.8 cm) 3.0 %
Jul 16, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jun 24, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 25, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Sep 11, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Aug 16, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 24, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2008 13.5" (34.3 cm) 0.1" (0.3 cm) 0.7 %
Aug 16, 2008 13.4" (34.0 cm) 0.3" (0.8 cm) 2.3 %
Jul 16, 2008 13.1" (33.3 cm) 0.1" (0.3 cm) 0.8 %
Jun 24, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 2, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 40.0 lb (18.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 7, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Oct 2, 2008 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Sep 13, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Sep 9, 2008 169.0 lb (76.8 kg) 11.0 lb (5.0 kg) 7.0 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 220.0 lb (100.0 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 156.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 9, 2008 361.0 lb (164.1 kg) 12.0 lb (5.5 kg) 3.4 %
Oct 7, 2008 349.0 lb (158.6 kg) 11.0 lb (5.0 kg) 3.3 %
Oct 2, 2008 338.0 lb (153.6 kg) 22.0 lb (10.0 kg) 7.0 %
Sep 25, 2008 316.0 lb (143.6 kg) 6.0 lb (2.7 kg) 1.9 %
Sep 23, 2008 310.0 lb (140.9 kg) 28.0 lb (12.7 kg) 9.9 %
 
Show Full History (30 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 90.0 lb (40.9 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 53.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 7, 2008 259.0 lb (117.7 kg) 11.0 lb (5.0 kg) 4.4 %
Oct 2, 2008 248.0 lb (112.7 kg) 6.0 lb (2.7 kg) 2.5 %
Sep 23, 2008 242.0 lb (110.0 kg) -12.0 lb (-5.5 kg) -4.7 %
Sep 13, 2008 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
Sep 9, 2008 242.0 lb (110.0 kg) 28.0 lb (12.7 kg) 13.1 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 14.0 lb (6.4 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 4, 2008 93.0 lb (42.3 kg) 5.0 lb (2.3 kg) 5.7 %
Sep 13, 2008 88.0 lb (40.0 kg) -3.0 lb (-1.4 kg) -3.3 %
Aug 30, 2008 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Aug 16, 2008 85.0 lb (38.6 kg) 6.0 lb (2.7 kg) 7.6 %
Aug 4, 2008 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 61.0 lb (27.7 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 44.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2008 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 4, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2008 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Sep 11, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Sep 6, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (15 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 23.0 lb (10.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 9, 2008 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2008 119.0 lb (54.1 kg) 6.0 lb (2.7 kg) 5.3 %
Sep 11, 2008 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
Sep 6, 2008 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Sep 2, 2008 101.0 lb (45.9 kg) -1.0 lb (-0.5 kg) -1.0 %
 
Show Full History (14 Entries)


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