gabuilder 
"STRENGTH TRAINING--YOU CAN'T BUILD MUSCLE WITHOUT BEING ABLE TO MOVE SOME WEIGHT"
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To:
muscleguru713
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From:
gabuilder
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Apr 21, 2009 11:35am
hey bro i appreciate the advice--i added the deadlift -its the first exercise i do on my back days now-- i'm afraid i dont have the equipment to do the rows-i workout at home-i have bb-db and a lat pull - what exercise would you recommend instead of the row?
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To:
user956
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From:
gabuilder
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Sep 25, 2008 6:01pm
thanks for the add
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To:
Jayd56
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From:
gabuilder
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Sep 18, 2008 2:51am
hey thanks for the add. my little girls 5yrs and my boy is 12yrs and it takes everything i got to keep up with them..lol keep up the great work
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To:
1.8Tsunami
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From:
gabuilder
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Aug 21, 2008 7:41pm
hey thanks for the add--reps owed
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