Bodybuilding.com Information Motivation Supplementation
in:
gabrielsyler
10%
bf
202.3 Lbs.
wt
6'0"
ht
BodySpace Member
gabrielsyler
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Reputation:

Member Since: Feb 14, 2011

Last Visit: May 18, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
Get body fat to 10-15%

Progress & Goals

BEFORE
CURRENT
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182.2 Lbs.

LEAN BODY MASS

20.2 Lbs.

BODY FAT

CURRENT WEIGHT
202.3
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-01,2011-02-14,2011-04-02,2011-04-22,2011-05-08,2011-05-17,2011-05-22,2011-05-26,2011-07-02,2012-01-23,2012-02-07,2012-03-23,2012-04-24,2012-06-05,2012-09-15,2012-11-05,2012-11-14,2012-11-17,2012-11-24,2012-12-07,2012-12-22,2013-01-18,2013-02-07,2013-04-13
231,224.4,217.8,216.7,212.3,209.9,209,201.3,204.4,225.5,220.4,213.2,211.6,206.8,215.8,217.8,215.2,205.3,206.1,202.4,201.1,198.4,197.8,202.4
Dec 19, 2012
198 Lbs.
%
2011-06-03,2011-07-02,2012-01-23,2012-03-23,2012-04-24,2012-09-15,2012-11-05,2012-11-14,2012-12-22,2013-04-13
16.5,20,26,22.3,23.1,23.7,20.2,18.1,14,10
Dec 19, 2012
11 %
Lbs.
2011-01-01,2011-02-14,2011-04-02,2011-04-22,2011-05-08,2011-05-17,2011-05-22,2011-05-26,2011-07-02,2012-01-23,2012-02-07,2012-03-23,2012-04-24,2012-06-05,2012-09-15,2012-11-05,2012-11-14,2012-11-17,2012-11-24,2012-12-07,2012-12-22,2013-01-18,2013-02-07,2013-04-13
192.9,187.4,181.9,180.9,177.3,175.2,174.5,168.1,163.5,166.9,163.1,165.6,162.8,159,164.7,173.8,176.2,168.1,168.8,165.8,172.9,170.7,170.1,182.2
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LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 1.2" in 58 days
    Jan 21, 2013
  • Arms
    15.4" a loss of 0.4" in 58 days
    Jan 21, 2013
  • Chest
    41.7" a loss of 2.4" in 58 days
    Jan 21, 2013
  • Thighs
    22.4" a gain of 0.4" in 58 days
    Jan 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gabrielsyler has not added any program information.

My Nutrition Program View My Full Nutrition Program

Started Keto diet till christmas (or 11% BF)...

Max 2300 calories per day;

170g Protein & 170g fat 0g Carbs

My Supplement Program View My Full Supplement Program

gabrielsyler has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Love myself

What gabrielsyler Is Up To

gabrielsyler updated his body fat from 14% to 10%, a loss of 4% in 112 days.

10%
Apr 13, 2013 |
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gabrielsyler updated his weight from 197.8 Lbs. to 202.4 Lbs., a 4.6 Lb. gain in 65 days.

202.4 Lbs.
Apr 13, 2013 |
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gabrielsyler updated his weight from 198.4 Lbs. to 197.8 Lbs., a 0.7 Lb. loss in 20 days.

197.8 Lbs.
Feb 7, 2013 |
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gabrielsyler updated his weight from 201.1 Lbs. to 198.4 Lbs., a 2.6 Lb. loss in 27 days.

198.4 Lbs.
Jan 18, 2013 |
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gabrielsyler updated his body fat from 18.1% to 14%, a loss of 4.1% in 38 days.

14%
Dec 22, 2012 |
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gabrielsyler updated his weight from 202.4 Lbs. to 201.1 Lbs., a 1.3 Lb. loss in 15 days.

201.1 Lbs.
Dec 22, 2012 |
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gabrielsyler is now friends with Twconklin.

Dec 10, 2012

gabrielsyler updated his weight from 206.1 Lbs. to 202.4 Lbs., a 3.7 Lb. loss in 13 days.

202.4 Lbs.
Dec 7, 2012 |
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gabrielsyler 4th week of Keto :)

Dec 6, 2012 |
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gabrielsyler updated his motivation level from 9/10 to 9/10.

Dec 6, 2012 |
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gabrielsyler updated his weight from 205.3 Lbs. to 206.1 Lbs., a 0.9 Lb. gain in 7 days.

206.1 Lbs.
Nov 24, 2012 |
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gabrielsyler measured his arms at 15.8 in., a loss of 0.4 in. in 7 days and measured 8 other body parts.

15.8 in.
Nov 24, 2012

gabrielsyler measured his arms at 16.1 in., no change in 12 days and measured 8 other body parts.

16.1 in.
Nov 17, 2012

gabrielsyler updated his weight from 215.2 Lbs. to 205.3 Lbs., a 9.9 Lb. loss in 3 days.

205.3 Lbs.
Nov 17, 2012 |
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gabrielsyler updated his nutrition program.

Max 2300 calories per day; 170g Protein & 170g fat 0g Carbs

Nov 14, 2012
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About Me

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