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gabrielo
"Just be cut and jacked, nothing out of the ordinary."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 189.0 lb (85.9 kg) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Oct 29, 2009 Dec 20, 2009 Aug 8, 2009 Goal Has Expired  
  189.0 lb (85.9 kg) 189.0 lb (85.9 kg) 181.0 lb (82.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Oct 29, 2009 189.0 lb (85.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 4, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Sep 17, 2009 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -2.0 %
Current: 15.0 % Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2009 15.0 % -2.0 % -11.8 %
Sep 17, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -4.0" (-10.2 cm)
Current: 30.0" (76.2 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 4, 2009 30.0" (76.2 cm) -4.0" (-10.2 cm) -11.8 %
Sep 17, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 29, 2009 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2009 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2009 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 22.0 lb (10.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 10.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 29, 2009 239.0 lb (108.6 kg) 9.0 lb (4.1 kg) 3.9 %
Oct 4, 2009 230.0 lb (104.5 kg) 13.0 lb (5.9 kg) 6.0 %
Sep 17, 2009 217.0 lb (98.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 120.0 lb (54.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 39.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 29, 2009 421.0 lb (191.4 kg) 106.0 lb (48.2 kg) 33.7 %
Oct 4, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Sep 17, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 96.0 lb (43.6 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 44.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 29, 2009 311.0 lb (141.4 kg) 56.0 lb (25.5 kg) 22.0 %
Oct 4, 2009 255.0 lb (115.9 kg) 40.0 lb (18.2 kg) 18.6 %
Sep 17, 2009 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 0.0 lb (0.0 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 29, 2009 61.0 lb (27.7 kg) -4.0 lb (-1.8 kg) -6.2 %
Oct 4, 2009 65.0 lb (29.5 kg) 4.0 lb (1.8 kg) 6.6 %
Sep 17, 2009 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 118.0 lb (53.6 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 94.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2009 243.0 lb (110.5 kg) 53.0 lb (24.1 kg) 27.9 %
Oct 4, 2009 190.0 lb (86.4 kg) 65.0 lb (29.5 kg) 52.0 %
Sep 17, 2009 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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