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leftism a new me
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Membership Info
Member Since: May 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 16
  • Overall: 251
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 12:34pm
Last Forum Post: Never
Last Photo Upload: Dec 2, 2009 12:05pm
Last Profile Update: Dec 2, 2009 12:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2
Stalking (?) : 1
Inspiring (?) : 0

gabrielo

Overall Goal:  Just be cut and jacked, nothing out of the ordinary.

Fit Status:  Im like a fat Rambo.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Gabriel Zisk
Sex:
Male
Age:
20
Location:
Italy
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
crossfit was all the rage and my friend got me into that. then I started to actually look into exercising and wanted more.
Why I Love It:
I love the pump. I want to look good and impress people. I want to live long and not be tired from running a mile.
How I Stay Motivated:
I watch Rocky, I listen to only Rocky music. I also know that my workout method is different and unique; so when I can do things that no one else can do, it makes my day. plus friends help.
BB Accomplishments:
I recently was able to start doing multiple muscle-ups. I know people can do them, but I had to work really hard to get them. I can also do 90 lb pullups. I like working my back (TWSS).
Forum Signature:
Last Updated: Sep 17, 2009 1:53pm

What gabrielo Is Up To:
Dec 2, 2009
gabrielo set a new Profile Picture
gabrielo uploaded 3 new Photo Gallery Pictures
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 3:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 3:20pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Just be cut and jacked, nothing out of the ordinary.
Goal (Long):
I weigh 191 lbs now. Im guessing I'll be about 181 lbs when I lose the desired amount of fat. I'm uping my cardio, which is what I was slacking on before. Ive also changed my diet drastically, I now eat veggies and fruit.
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 17, 2009 1:38pm

Members That Inspire gabrielo:
planettamar [ BodySpace ]
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Contest History:
No Contests
Last Updated: Sep 17, 2009 1:38pm

Videos of gabrielo
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 1:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 17, 2009 1:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BioLife Nutrition Steel Meal, 2 Lbs., Real Strawberry
Started: Jun 09, 2009
Reason: Delicious Caesin I take before I go to bed. slow digesting
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch
Started: Aug 08, 2009
Reason: super easy to take. nice to take right after my lunch.
Syntrax Nectar, 2 Lbs., Twisted Cherry
Started: Sep 01, 2009
Reason: delicous, cheap, WPI. its 23g's per scoop and taste great.
Last Updated: Dec 2, 2009 12:25pm

Supplement Reviews
BioLife Nutrition Steel Meal, 2 Lbs., Real Strawberry
Review:  I highly recommend this caesin protein. It was delicous and lactose free. I used a blender...
Overall Rating:  10/10
Taste Rating:  9/10
Bioplex Pure WPI, 2 Lbs, Wild Berry
Review:  Very easy to mix. This particular kind tasted like trix. I dont care much for trix, but...
Overall Rating:  9/10
Taste Rating:  7/10
Syntrax Nectar, 2 Lbs., Twisted Cherry
Review:  This was great. Awsome taste was what really stood outm and it was so easy to mix. and its...
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Nov 11, 2009 2:42pm

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 16, 2009 5:21pm
Recent Threads:


Workout Program:
Rambo triangle:

4 rounds of -

10 rows D-handle, 10 T-bar bent over rows, 10 bent over single arm rows.

each time you increase the weight of one, until the fourth round they have all been increased.

I do 10 rows - 100lbs, 10 T-bar rows - 90lbs, 10 bent over single rows - 70lbs. Then...
Last Updated: Sep 17, 2009 2:02pm

Favorites
Bodyparts:
Hobbies:
  • lifting of coures. But also movies, video games, and firsbee.
Magazines:
  • Fitness RX, Muscle and Fitness, Maxim.
Healthy Foods:
  • brocolli, bananas and pineapple. roast beef sliced.
Cheat Foods:
  • Toll House chocolate chip cookie ice cream sandwhich, pizza
Fitness Books:
  • Kettle Bell Bible, Sly Moves
Workout Music:
  • anything from Rocky, Final countdown, and for some gay reason - Gwen Stefani
Supplements:
Last Updated: Sep 17, 2009 2:07pm

Friends (3)



Last Updated: Sep 17, 2009 2:45pm

Visitor Comments (1)
[ Leave gabrielo a Comment ]
Upload your profile picture! HoggRex [ View Profile ]
Sep 17, 2009 3:19pm
sweet side boob pic.. im jealous
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