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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Nov 20, 2007
CURRENT BODY FAT
10
%
Nov 20, 2007
PROGRESS HISTORY
Lbs.
2007-11-20
165
%
2007-11-20
10
Lbs.
2007-11-20
148.5
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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