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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jan 3, 2009
CURRENT
May 21, 2011
180.9 Lbs.
LEAN BODY MASS
37.1 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Dec 27, 2012
CURRENT BODY FAT
17
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2009-03-02,2009-05-06,2010-07-24,2010-08-08,2011-02-17,2011-08-17,2011-08-23,2011-10-17,2011-12-10,2011-12-20,2011-12-26,2012-01-10,2012-02-08,2012-03-26,2012-04-22,2012-04-25,2012-05-24,2012-07-14,2012-07-15,2012-08-10,2012-08-24,2012-08-29,2012-10-16,2012-12-03,2012-12-27
190,195,202,202,188.6,183,179,200,207,210,212,216,221,218,211,207.8,201.8,210,207,193.6,200.2,205.4,211.6,215,218
Jul 23, 2013
240 Lbs.
%
2010-08-08,2011-08-23,2012-04-22,2012-07-14,2012-08-16,2012-12-03
16.2,7,14,17,17,17
Nov 06, 2013
7 %
Lbs.
2009-03-02,2009-05-06,2010-07-24,2010-08-08,2011-02-17,2011-08-17,2011-08-23,2011-10-17,2011-12-10,2011-12-20,2011-12-26,2012-01-10,2012-02-08,2012-03-26,2012-04-22,2012-04-25,2012-05-24,2012-07-14,2012-07-15,2012-08-10,2012-08-24,2012-08-29,2012-10-16,2012-12-03,2012-12-27
159.2,163.4,169.3,169.3,158,153.4,166.5,186,192.5,195.3,197.2,200.9,205.5,202.7,181.5,178.7,173.5,174.3,171.8,160.7,166.2,170.5,175.6,178.4,180.9
Programs
My Workout Philosophy View My Full Workout Program
gabemac has not added any program information.
My Nutrition Program View My Full Nutrition Program
gabemac has not added any program information.
My Supplement Program View My Full Supplement Program
gabemac has not added any program information.
My Motivation Program View My Full Motivation Program
gabemac has not added any program information.
gabemac measured his arms at 19 in., a gain of 0.5 in. in 101 days and measured 5 other body parts.
Dec 3, 2012gabemac updated his weight from 211.6 Lbs. to 215 Lbs., a 3.4 Lb. gain in 48 days.
Dec 3, 2012 | Like
Visitor Comments
skjlaw
Your pictures are awesome, good luck with your first contest, you should do well.
Mar 28, 2011 8:46am
gabemac is now friends with jordanschallock.