Bodybuilding.com Information Motivation Supplementation
in:
gabasiq
15%
bf
184.5 Lbs.
wt
6'0"
ht
BodySpace Member
gabasiq
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Member Since: Sep 13, 2011

Last Visit: Mar 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Gabriel
age
gender
Male
location
Sao Paulo, Sao Paulo, BR
gym
occupation
Business Man
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Overall Goal
///
other
goal physique
Skinny Ripped

Progress & Goals

BEFORE
CURRENT
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156.9 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT
184.5
Lbs.
Dec 20, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-23,2012-04-25,2012-04-26,2012-04-27,2012-05-09,2012-05-15,2012-05-22,2012-05-23,2012-05-24,2012-07-19,2012-07-27,2012-09-12,2012-09-13,2012-09-14,2012-09-18,2012-09-19,2012-09-20,2012-10-04,2012-12-05,2012-12-06,2012-12-19,2012-12-20
190,193.6,188.8,187,187.4,187.9,190.3,189.6,189.2,189.9,187,189,185.5,184.8,184.6,189,187,191.4,190.7,192.5,190.5,189.9,190.7,190.7,188.8,188.1,186.3,184.6
Jan 23, 2013
174.5 Lbs.
%
2012-09-12,2012-12-05
15,15
Jan 23, 2013
7.5 %
Lbs.
2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-23,2012-04-25,2012-04-26,2012-04-27,2012-05-09,2012-05-15,2012-05-22,2012-05-23,2012-05-24,2012-07-19,2012-07-27,2012-09-12,2012-09-13,2012-09-14,2012-09-18,2012-09-19,2012-09-20,2012-10-04,2012-12-05,2012-12-06,2012-12-19,2012-12-20
161.5,164.6,160.4,158.9,159.3,159.7,161.8,161.2,160.8,161.4,158.9,160.6,157.6,157.1,156.9,160.6,158.9,162.7,162.1,163.6,161.9,161.4,162.1,162.1,160.4,159.9,158.4,156.9
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Got advised by cloecelentano@uol.com.br

I got the lucky to be advised by cloecelentano@uol.com.br , she has been elected the best personal trainer in Brazil specialized in making you get ripped and thin... She sends the detailed training trhough email and you just need to follow it, changing the training 2 months apart. Thanks Cloe... 

My Nutrition Philosophy View My Full Nutrition Philosophy

5 meals a day

Meal 1 - 2 small pieces of grilled fish

Meal 2 - 1 small piece of grilled fish

Meal 3 - 1 small piece of grilled fish

Meal 4 ( dinner, pre workout ) - 1 spoon of Rice, 1 spoon of Beans, 1 or 2 large pieces of meat

Meal 5 - Big glass of milk with something with fiber, fruits or Nesfit...

All day long drinking as much water as i can, before training i might drink some fruit juice, eat some fruit etc...

During training drinking a lot of water...

Depending on the objective i take whey protein to get bigger, lately i just wanna get ripped so i`m not taking suplementation...

My Supplement Philosophy View My Full Supplement Philosophy

gabasiq has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

gabasiq has not added any philosophy information.

What gabasiq Is Up To

gabasiq updated his weight from 186.3 Lbs. to 184.6 Lbs., a 1.8 Lb. loss in 1 day.

184.6 Lbs.
Dec 20, 2012 |
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gabasiq updated his weight from 188.1 Lbs. to 186.3 Lbs., a 1.8 Lb. loss in 13 days.

186.3 Lbs.
Dec 19, 2012 |
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gabasiq updated his weight from 188.8 Lbs. to 188.1 Lbs., a 0.7 Lb. loss in 1 day.

188.1 Lbs.
Dec 6, 2012

gabasiq updated his weight from 190.7 Lbs. to 188.8 Lbs., a 2 Lb. loss in 62 days.

188.8 Lbs.
Dec 5, 2012 |
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gabasiq updated his weight from 189.9 Lbs. to 190.7 Lbs., a 0.9 Lb. gain in 1 day.

190.7 Lbs.
Sep 20, 2012

gabasiq updated his weight from 190.5 Lbs. to 189.9 Lbs., a 0.7 Lb. loss in 1 day.

189.9 Lbs.
Sep 19, 2012

gabasiq updated his weight from 192.5 Lbs. to 190.5 Lbs., a 2 Lb. loss in 4 days.

190.5 Lbs.
Sep 18, 2012

gabasiq updated his weight from 190.7 Lbs. to 192.5 Lbs., a 1.8 Lb. gain in 1 day.

192.5 Lbs.
Sep 14, 2012

gabasiq updated his weight from 191.4 Lbs. to 190.7 Lbs., a 0.7 Lb. loss in 1 day.

190.7 Lbs.
Sep 13, 2012 |
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gabasiq is now friends with Angelripped.

Sep 13, 2012

gabasiq updated his body fat to 15%.

15%
Sep 12, 2012 |
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gabasiq updated his weight from 187 Lbs. to 191.4 Lbs., a 4.4 Lb. gain in 47 days.

191.4 Lbs.
Sep 12, 2012 |
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gabasiq is now friends with JamieFerguson49.

Aug 9, 2012

gabasiq updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 8 days.

187 Lbs.
Jul 27, 2012 |
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gabasiq updated his weight from 184.6 Lbs. to 189 Lbs., a 4.4 Lb. gain in 56 days.

189 Lbs.
Jul 19, 2012
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About Me

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