May 18, 2009 9:02am

Pretty good I got 6th out of 14 which was a little disappointing but I got 3rd out of 10 at the last one which I am really happy with because I just moved up to middleweight this year I am hoping to win the on next weekend but we will see. If I can help with the diet let me know. Doesnt look like you will have to do too much to lean up. Good luck ;)

May 17, 2009 6:47am

Started your diet? Are you getting ready for a show or just trimming up. I just got done with the NPC Pittsburgh and Mike Francois Classic. Heading to the Julie Palmer in 2 weeks and then Jr Nationals 3 weeks later. Lookin good keep up the hard work!!

Nov 24, 2008 7:43pm

yep two more months till I start dieting. Hoping to get up 200. Im at 190 now. Then Im doing the francois at middleweight and jr nationals at welterweight. I won lightweight at the francois last year so Im hoping to show off some impressive improvements. I will be at the Arnold the shows at least. which shows are you preparing for?

Sep 13, 2008 8:22am

I think your pretty close to badass with those guns. Keep up the good work. And yes I was a the arnold so you might have seen me. That 5'7" badass you saw walkin around, That was me. JK!!!

Sep 10, 2008 5:38pm

Good Luck in Atlanta. My trainer Jack Oehlers is doing that show so I will be there cheering you on.

Jul 3, 2008 4:48pm

Sounds good to me give me a call if you want that movie looked pretty good.

Jul 3, 2008 3:35pm

Yea that would be cool. Just let me know when your thinking. You can call me if you want 6142700016 or just hit me up on here. Talk to ya soon

Jul 2, 2008 2:52pm

Yea bodybuilding in columbus rocks. If your like me the weekends will be the hardest because you cant drink if you need someone to hang out with I dont ever do much on saturday nights cause I do legs sunday morning. so if you need someone to hang out with hit me up. Talk to ya later.

Jun 30, 2008 2:54pm

You will do great just fight the cravings and stay focused. Ill check back in with you. Good Luck

Jun 28, 2008 2:05pm

Yea its never a bad thing to start early. The calories will probably come down really slowly. a very minor adjustment makes a big difference. Just stick with the diet the food will always be there. Good Luck

Jun 27, 2008 3:30pm

This was my first year. I was a light weight but now I am moving up to middle weight. Im doing the Pittsburgh, Francois, and then JR Nationals at welterweight. Is your trainer helping you with your diet? When do you start dieting or have you already started?

Jun 26, 2008 2:47pm

Thats cool I go to worthington but usually around 7pm. Great pictures where is the cardinal classic? Is it around the same time as the monster mash. I did the Cincinnati this year its at the same venue as the monster mash i think its a pretty nice venue. Im tryin to pack some size on for next spring. Talk to ya later.