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Overall Goal
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Lose Fat
I have a lot of muscle under all this fat, I know it's there just need to shred this excess garbage.
goal physique
Athlete
Progress & Goals
BEFORE
May 15, 2009
CURRENT
May 15, 2009
192.4 Lbs.
LEAN BODY MASS
103.6 Lbs.
BODY FAT
CURRENT WEIGHT
296
Lbs.
Apr 6, 2013
CURRENT BODY FAT
35
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2008-01-21,2009-05-18,2009-05-19,2009-05-20,2009-05-21,2009-05-24,2010-08-16,2010-09-16,2010-09-27,2010-10-01,2010-11-07,2010-11-11,2011-11-27,2012-07-02,2012-08-06,2012-08-07,2012-08-17,2012-08-25,2012-08-29,2012-08-30,2012-12-31,2013-01-07,2013-01-09,2013-01-30,2013-02-01,2013-02-05,2013-02-07,2013-02-08,2013-02-15,2013-02-20,2013-02-26,2013-04-06
250,275,271,269.5,268,263.5,292,284,280,277,276,275,310,312,289,289,288,285,282,281,295,300,297,296,294,300,300,300,299,299,296,296
Aug 13, 2014
189 Lbs.
%
2013-02-20
35
Aug 13, 2014
11 %
Lbs.
2008-01-21,2009-05-18,2009-05-19,2009-05-20,2009-05-21,2009-05-24,2010-08-16,2010-09-16,2010-09-27,2010-10-01,2010-11-07,2010-11-11,2011-11-27,2012-07-02,2012-08-06,2012-08-07,2012-08-17,2012-08-25,2012-08-29,2012-08-30,2012-12-31,2013-01-07,2013-01-09,2013-01-30,2013-02-01,2013-02-05,2013-02-07,2013-02-08,2013-02-15,2013-02-20,2013-02-26,2013-04-06
162.5,178.8,176.1,175.2,174.2,171.3,189.8,184.6,182,180.1,179.4,178.8,201.5,202.8,187.9,187.9,187.2,185.2,183.3,182.6,191.8,195,193,192.4,191.1,195,195,195,194.4,194.4,192.4,192.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
g73b has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
g73b has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
g73b has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking in a mirror and not like what's looking back at me.
g73b updated his weight from 300 Lbs. to 299 Lbs., a 1 Lb. loss in 7 days.
Feb 15, 2013 | Like
helenawf likes this.
g73b is inspired by TheBeastWCBB.
Reason: Was fat like I am now, and he is a champ. Says I can do the same if I put my mind to it.
g73b Cheat day hurt me, I won't do that again. More motivated to eat right this week and push harder in the gym.
Feb 5, 2013 | Like
g73b Lost a few pounds this week, sore as hell from pushing it to the limit, good week!
Feb 1, 2013 | Like
Visitor Comments
helenawf
Hello. Thank you very much! Hope you ar having a wonderful week! Hugs, Wendy
Feb 13, 2013 3:37pm
MONIKAPL
Rude! Before you leave comments like that on people's pictures you should look at yourself first. If you have nothing nice to say to someone, don't say anything.
Dec 29, 2012 7:33am
thomasmy2
wow 12 hour day at work then going to the gym! good for you, sounds like you have your own motivation
Sep 18, 2012 9:21pm
thomasmy2
I guess from time to time we all need some motivation and encouragement from our friends.
Sep 10, 2012 10:01am
helenawf
Hi Greg! Thank you for stopping by and leaving such positive feedback. Have a wonderful long weekend! Hugs, Wendy
Aug 31, 2012 2:46pm
helenawf
Hi Greg! Great goals. I wish you success. Please keep me posted. I am getting ready for two shows, one in 5 weeks and another in 7. My goal is to come in more conditioned than last year and out do my best! Hugs, Wendy
Aug 17, 2012 4:44pm
helenawf
Hi Greg! Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Aug 9, 2012 9:11am
g73b is now friends with oldsuperman.