g4owensj 
"The finish line is sometimes merely the symbol of victory. All sorts of personal triumphs take place before that point, and the outcome of the race may actually be decided long before the end. ~Laurence Malone"
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Jul 4, 2007
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Dec 3, 2009
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getting out of the pool over the summer before I started working out again. Deffenitly decided i needed to loose some weight.
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1 year of progress
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Jul 4, 2007
getting out of the pool over the summer before I started working out again. Deffenitly decided i needed to loose some weight.
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Apr 6, 2008
month out from first show
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May 3, 2008
NGA Heart of America show, i lost 45 lbs while getting ready for the show
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Jul 8, 2008
Trying to gain some size for the next show, working on pose as well.
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Jul 8, 2008
Checking detail before show
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Oct 9, 2008
6 weeks out from a show, good size and details coming in
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Nov 9, 2008
2 weeks out from show, feel like this is a good pose, decided to add this as my last pose in routine
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Nov 22, 2008
Strong shot for me at the show, however I was very small in the light heavy division (was in at 176.8 and loaded to 180. weight class was 176 to 198.
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Nov 22, 2008
Good pose for me, modified a little from the crab that was called
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Jan 19, 2009
Begining to cut down for show after mass building phase
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Jan 31, 2009
Just a base picture as I start my contest prep so that I could see the changes
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Feb 28, 2009
Feeling good about my progres, specially with my legs
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Mar 7, 2009
Side Chest 8 weeks out from contest
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May 2, 2009
Side Chest-186lbs
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Aug 20, 2009
High Bodyfat, but looking at size development. Starting to cut for honeymoon cruise.
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Oct 28, 2009
Front Double Bi in the Ocean at Isla Rotan
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Dec 3, 2009
1 year of progress
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