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g4owensj

"The finish line is sometimes merely the symbol of victory. All sorts of personal triumphs take place before that point, and the outcome of the race may actually be decided long before the end. ~Laurence Malone"

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g4owensj's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 4, 2007	Dec 3, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	10.0 lb (4.5 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 8, 2009	Dec 16, 2009	Oct 16, 2009	Goal Has Expired
217.0 lb (98.6 kg)	230.0 lb (104.5 kg)	200.0 lb (90.9 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 2, 2009	230.0 lb (104.5 kg)	13.0 lb (5.9 kg)	6.0 %
Oct 1, 2009	217.0 lb (98.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 24, 2009	217.6 lb (98.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 9, 2009	218.2 lb (99.2 kg)	1.2 lb (0.5 kg)	0.6 %
Sep 8, 2009	217.0 lb (98.6 kg)	0.2 lb (0.1 kg)	0.1 %

Aug 26, 2009	216.8 lb (98.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 17, 2009	217.2 lb (98.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 5, 2009	217.6 lb (98.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 28, 2009	218.0 lb (99.1 kg)	19.8 lb (9.0 kg)	10.0 %
Jun 3, 2009	198.2 lb (90.1 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Jun 2, 2009	200.6 lb (91.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 31, 2009	201.6 lb (91.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
May 28, 2009	202.2 lb (91.9 kg)	10.2 lb (4.6 kg)	5.3 %
May 12, 2009	192.0 lb (87.3 kg)	6.2 lb (2.8 kg)	3.3 %
May 1, 2009	185.8 lb (84.5 kg)	4.0 lb (1.8 kg)	2.2 %
Apr 30, 2009	181.8 lb (82.6 kg)	-5.8 lb (-2.6 kg)	-3.1 %
Apr 29, 2009	187.6 lb (85.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 28, 2009	188.6 lb (85.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 24, 2009	189.4 lb (86.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 17, 2009	190.2 lb (86.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Apr 11, 2009	192.6 lb (87.5 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Apr 5, 2009	194.4 lb (88.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 3, 2009	195.0 lb (88.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 2, 2009	195.4 lb (88.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 1, 2009	196.0 lb (89.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 27, 2009	196.4 lb (89.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 25, 2009	197.0 lb (89.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Mar 20, 2009	198.6 lb (90.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 19, 2009	198.8 lb (90.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 14, 2009	199.6 lb (90.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 7, 2009	200.4 lb (91.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Mar 5, 2009	201.6 lb (91.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 1, 2009	202.4 lb (92.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Feb 26, 2009	204.6 lb (93.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 25, 2009	205.0 lb (93.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 20, 2009	205.2 lb (93.3 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Feb 19, 2009	206.6 lb (93.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 12, 2009	207.6 lb (94.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 10, 2009	207.8 lb (94.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 7, 2009	208.0 lb (94.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 4, 2009	209.2 lb (95.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 31, 2009	209.6 lb (95.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 30, 2009	209.8 lb (95.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 22, 2009	210.8 lb (95.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jan 21, 2009	212.0 lb (96.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 16, 2009	212.8 lb (96.7 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Jan 14, 2009	215.4 lb (97.9 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Jan 13, 2009	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 7, 2009	217.0 lb (98.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 3, 2009	219.0 lb (99.5 kg)	11.0 lb (5.0 kg)	5.3 %
Dec 10, 2008	208.0 lb (94.5 kg)	5.0 lb (2.3 kg)	2.5 %
Dec 4, 2008	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 1, 2008	200.0 lb (90.9 kg)	23.2 lb (10.5 kg)	13.1 %
Nov 21, 2008	176.8 lb (80.4 kg)	-4.8 lb (-2.2 kg)	-2.6 %
Nov 19, 2008	181.6 lb (82.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Nov 18, 2008	183.2 lb (83.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 16, 2008	184.2 lb (83.7 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Nov 12, 2008	185.4 lb (84.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 9, 2008	186.0 lb (84.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Nov 7, 2008	187.6 lb (85.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 5, 2008	188.2 lb (85.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 4, 2008	188.4 lb (85.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 1, 2008	188.6 lb (85.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 30, 2008	189.4 lb (86.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 29, 2008	191.4 lb (87.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 28, 2008	191.8 lb (87.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Oct 26, 2008	193.4 lb (87.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 18, 2008	194.0 lb (88.2 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Oct 16, 2008	196.6 lb (89.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 15, 2008	197.6 lb (89.8 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Sep 18, 2008	199.8 lb (90.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 17, 2008	200.6 lb (91.2 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Sep 16, 2008	203.0 lb (92.3 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 12, 2008	202.4 lb (92.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 5, 2008	203.6 lb (92.5 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Sep 3, 2008	204.9 lb (93.1 kg)	-2.1 lb (-1.0 kg)	-1.0 %
Sep 2, 2008	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 1, 2008	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 31, 2008	210.0 lb (95.5 kg)	8.4 lb (3.8 kg)	4.2 %
Aug 21, 2008	201.6 lb (91.6 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Aug 20, 2008	203.2 lb (92.4 kg)	2.2 lb (1.0 kg)	1.1 %
Aug 14, 2008	201.0 lb (91.4 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Aug 13, 2008	202.4 lb (92.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 12, 2008	202.6 lb (92.1 kg)	1.2 lb (0.5 kg)	0.6 %
Aug 6, 2008	201.4 lb (91.5 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Aug 5, 2008	204.0 lb (92.7 kg)	1.8 lb (0.8 kg)	0.9 %
Aug 2, 2008	202.2 lb (91.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 1, 2008	203.2 lb (92.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2008	203.2 lb (92.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2008	203.2 lb (92.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 29, 2008	203.4 lb (92.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Jul 28, 2008	205.8 lb (93.5 kg)	3.2 lb (1.5 kg)	1.6 %
Jul 18, 2008	202.6 lb (92.1 kg)	0.8 lb (0.4 kg)	0.4 %
Jul 17, 2008	201.8 lb (91.7 kg)	0.8 lb (0.4 kg)	0.4 %
Jul 16, 2008	201.0 lb (91.4 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jul 11, 2008	202.6 lb (92.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 9, 2008	202.8 lb (92.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 8, 2008	203.8 lb (92.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jul 7, 2008	206.8 lb (94.0 kg)	16.8 lb (7.6 kg)	8.8 %
May 16, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2008	190.0 lb (86.4 kg)	14.0 lb (6.4 kg)	8.0 %
May 3, 2008	176.0 lb (80.0 kg)	-10.8 lb (-4.9 kg)	-5.8 %
Apr 7, 2008	186.8 lb (84.9 kg)	-4.8 lb (-2.2 kg)	-2.5 %
Mar 19, 2008	191.6 lb (87.1 kg)	-3.4 lb (-1.5 kg)	-1.7 %
Mar 4, 2008	195.0 lb (88.6 kg)	-25.0 lb (-11.4 kg)	-11.4 %
Jan 15, 2008	220.0 lb (100.0 kg)

Show Full History (106 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	-5.2 %
	Current:	14.8 %	Percent Change:	-26.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 28, 2009	Dec 16, 2009	Sep 12, 2009	Goal Has Expired
10.0 %	14.8 %	3.0 %	11.8 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 10, 2009	14.8 %	-0.2 %	-1.3 %
Dec 2, 2009	15.0 %	3.9 %	35.1 %
Sep 9, 2009	11.1 %	1.1 %	11.0 %
Jul 28, 2009	10.0 %	2.6 %	35.1 %
Jun 3, 2009	7.4 %	-2.6 %	-26.0 %

May 28, 2009	10.0 %	3.0 %	42.9 %
May 12, 2009	7.0 %	3.0 %	75.0 %
May 1, 2009	4.0 %	-0.2 %	-4.8 %
Apr 30, 2009	4.2 %	-0.2 %	-4.5 %
Apr 29, 2009	4.4 %	-0.4 %	-8.3 %
Apr 28, 2009	4.8 %	-0.4 %	-7.7 %
Apr 20, 2009	5.2 %	-0.6 %	-10.3 %
Apr 17, 2009	5.8 %	-0.4 %	-6.5 %
Apr 13, 2009	6.2 %	-0.6 %	-8.8 %
Apr 8, 2009	6.8 %	-0.4 %	-5.6 %
Apr 2, 2009	7.2 %	-0.3 %	-4.0 %
Mar 30, 2009	7.5 %	-0.5 %	-6.3 %
Mar 21, 2009	8.0 %	-0.3 %	-3.6 %
Mar 18, 2009	8.3 %	-0.3 %	-3.5 %
Mar 14, 2009	8.6 %	-0.3 %	-3.4 %
Mar 10, 2009	8.9 %	-0.3 %	-3.3 %
Mar 9, 2009	9.2 %	-0.6 %	-6.1 %
Mar 5, 2009	9.8 %	-0.2 %	-2.0 %
Mar 1, 2009	10.0 %	-0.4 %	-3.8 %
Feb 25, 2009	10.4 %	-0.1 %	-1.0 %
Feb 20, 2009	10.5 %	-0.3 %	-2.8 %
Feb 19, 2009	10.8 %	-0.4 %	-3.6 %
Feb 7, 2009	11.2 %	-0.6 %	-5.1 %
Feb 4, 2009	11.8 %	-0.1 %	-0.8 %
Jan 31, 2009	11.9 %	-0.1 %	-0.8 %
Jan 30, 2009	12.0 %	-0.2 %	-1.6 %
Jan 22, 2009	12.2 %	-0.8 %	-6.2 %
Jan 16, 2009	13.0 %	-2.0 %	-13.3 %
Jan 13, 2009	15.0 %	3.0 %	25.0 %
Dec 10, 2008	12.0 %	0.0 %	0.0 %
Dec 4, 2008	12.0 %	6.0 %	100.0 %
Nov 21, 2008	6.0 %	-1.3 %	-17.8 %
Nov 16, 2008	7.3 %	-0.5 %	-6.4 %
Nov 7, 2008	7.8 %	-1.0 %	-11.4 %
Oct 28, 2008	8.8 %	-2.0 %	-18.5 %
Oct 22, 2008	10.8 %	0.0 %	0.0 %
Oct 16, 2008	10.8 %	-0.2 %	-1.8 %
Sep 18, 2008	11.0 %	0.0 %	0.0 %
Sep 16, 2008	11.0 %	0.0 %	0.0 %
Sep 12, 2008	11.0 %	0.0 %	0.0 %
Aug 18, 2008	11.0 %	-2.5 %	-18.5 %
Jul 21, 2008	13.5 %	-1.5 %	-10.0 %
Jul 18, 2008	15.0 %	0.0 %	0.0 %
Jul 17, 2008	15.0 %	0.0 %	0.0 %
Jul 16, 2008	15.0 %	0.0 %	0.0 %
Jul 11, 2008	15.0 %	0.0 %	0.0 %
Jul 9, 2008	15.0 %	0.0 %	0.0 %
Jul 8, 2008	15.0 %	6.0 %	66.7 %
May 12, 2008	9.0 %	3.0 %	50.0 %
May 3, 2008	6.0 %	-3.5 %	-36.8 %
Apr 7, 2008	9.5 %	0.3 %	3.3 %
Mar 19, 2008	9.2 %	-0.3 %	-3.2 %
Mar 4, 2008	9.5 %	-10.5 %	-52.5 %
Jan 15, 2008	20.0 %

Show Full History (59 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.5" (110.5 cm)	Change:	2.8" (7.0 cm)
	Current:	46.3" (117.5 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 2, 2009	46.3" (117.5 cm)	2.8" (7.0 cm)	6.3 %
Feb 18, 2009	43.5" (110.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	2.0" (5.1 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	12.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 25, 2009	Dec 16, 2009	Nov 29, 2009	Goal Has Expired
17.0" (43.2 cm)	17.5" (44.5 cm)	18.0" (45.7 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 2, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Mar 25, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 3, 2009	17.0" (43.2 cm)	1.5" (3.8 cm)	9.7 %
Dec 10, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 8, 2008	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 2, 2009	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	4.0" (10.2 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2008	Dec 16, 2009	Dec 18, 2008	Goal Has Expired
34.0" (86.4 cm)	36.0" (91.4 cm)	33.0" (83.8 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 2, 2009	36.0" (91.4 cm)	3.0" (7.6 cm)	9.1 %
Jul 28, 2009	33.0" (83.8 cm)	2.0" (5.1 cm)	6.5 %
Mar 27, 2009	31.0" (78.7 cm)	-2.3" (-5.7 cm)	-6.8 %
Feb 5, 2009	33.3" (84.5 cm)	-0.8" (-1.9 cm)	-2.2 %
Dec 10, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (18 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	3.0" (7.6 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 2, 2009	27.0" (68.6 cm)	3.0" (7.6 cm)	12.5 %
Mar 30, 2009	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.5" (1.3 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 2, 2009	17.0" (43.2 cm)	0.4" (1.0 cm)	2.4 %
Feb 5, 2009	16.6" (42.2 cm)	0.1" (0.3 cm)	0.6 %
Oct 23, 2008	16.5" (41.9 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	1.0" (2.5 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 2, 2009	13.5" (34.3 cm)	1.0" (2.5 cm)	8.0 %
Feb 5, 2009	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Dec 2, 2009	52.3" (132.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.3" (3.2 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 2, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Feb 18, 2009	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
Jan 14, 2009	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 2, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 7, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 28, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 26, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 23, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Oct 22, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 16, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 15, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 17, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 16, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 12, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 21, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 14, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 13, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 6, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 5, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 31, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 30, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 29, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 28, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 21, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 17, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 16, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 11, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 9, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 8, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 7, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 16, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 12, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 3, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 7, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 19, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 4, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 15, 2008	5'10.0" (1.8 m)

Show Full History (42 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	261.0 lb (118.6 kg)	Change:	16.0 lb (7.3 kg)
	Current:	277.0 lb (125.9 kg)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 15, 2008	277.0 lb (125.9 kg)	3.0 lb (1.4 kg)	1.1 %
Dec 10, 2008	274.0 lb (124.5 kg)	13.0 lb (5.9 kg)	5.0 %
Dec 1, 2008	261.0 lb (118.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	334.0 lb (151.8 kg)	Change:	136.0 lb (61.8 kg)
	Current:	470.0 lb (213.6 kg)	Percent Change:	40.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 13, 2009	470.0 lb (213.6 kg)	16.0 lb (7.3 kg)	3.5 %
Feb 7, 2009	454.0 lb (206.4 kg)	33.0 lb (15.0 kg)	7.8 %
Jan 31, 2009	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
Jan 3, 2009	392.0 lb (178.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2008	392.0 lb (178.2 kg)	58.0 lb (26.4 kg)	17.4 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jul 8, 2008	392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	25.0 lb (11.4 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	19.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 25, 2009	152.0 lb (69.1 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Jan 3, 2009	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2008	156.0 lb (70.9 kg)	5.0 lb (2.3 kg)	3.3 %
Dec 3, 2008	151.0 lb (68.6 kg)	-13.0 lb (-5.9 kg)	-7.9 %
Oct 29, 2008	164.0 lb (74.5 kg)	23.0 lb (10.5 kg)	16.3 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	47.0 lb (21.4 kg)
	Current:	314.0 lb (142.7 kg)	Percent Change:	17.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 8, 2009	314.0 lb (142.7 kg)	-67.0 lb (-30.5 kg)	-17.6 %
Aug 12, 2009	381.0 lb (173.2 kg)	40.0 lb (18.2 kg)	11.7 %
Jun 10, 2009	341.0 lb (155.0 kg)	54.0 lb (24.5 kg)	18.8 %
Oct 28, 2008	287.0 lb (130.5 kg)	-54.0 lb (-24.5 kg)	-15.8 %
Sep 16, 2008	341.0 lb (155.0 kg)	51.0 lb (23.2 kg)	17.6 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jul 17, 2008	204.0 lb (92.7 kg)

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