Dec 24, 2009 8:32am

Well thank you, wishing you and your family a blessed and Merry Christmas

Dec 17, 2009 8:18am

Glad to here your breaking records in weights, always makes for a boost in cofidence. The wife and I have decided to do a show May 8th, so we'll be 20 weeks out this friday. Right now I am breaking myself into eating clean and then after the holidays will go all out. As of training it has been great, at a phase of less weight and more mind muscle connection, giving great pumps and hopefully some good results too.

Dec 16, 2009 10:15am

Love that quote....might have to steal it from you if you don't mind. So how is training going?

Dec 3, 2009 7:22am

Yes ma'am, I am really psched as I think that I have a legit shot at that pro card if I come in real tight. So I see you have a show in April then?

Nov 23, 2009 3:06pm

Thanks for the compliment, I will be doing a show in April and then again on May 8th, the NGA Heart of America in Peoria, Illinois. Will be trying to win the overall in novice as well as an open class title.

Nov 23, 2009 10:24am

Thanks for the weekend wishes, they must have worked cause it was fantastic. Leg workouts made yard work a pain though...lol. How was your weekend and adjustment back to non-contest prep phase?

Nov 18, 2009 8:09am

Yes we tied the knot! Been a month now as of yesterday. Congrates on the new house, how fun and exciting. May 8th is gonna be your target date. "NGA heart of america classic" take a look and commit...

Nov 16, 2009 8:24am

The new adventure on my side has been great. Finally getting back to a normal routine and being settled in. Congrates on placing as a Pro, that's awesome and thank you for the inspiration. Hope to one day make it there myself.

Nov 13, 2009 8:44am

So how has everything been going for you lately? Hope all is well.

Nov 9, 2009 8:28am

Congrates on your placing (read you got 3rd)! So how was the Pro debut experience?

Nov 4, 2009 7:23am

you go girl, good luck and have a blast!

Nov 3, 2009 1:04pm

I think that you will want to lower the rep count for the lower body as in my eyes you want to build up the leg muscles to add more shape and tone. I would do leg extensions and curls to start like normal, then only 3 sets with the 1st 2 to 10 and the third should be hard to get 8 and if you get 10 you have to increase weight a bit. What you do is fine excersize wise, just finish off with lunges.

Nov 3, 2009 8:13am

Yes, that's my wife in the pic. I had to change the title of it. She is a NPC nationally qualified BB and is trying for her Natural procard this May. So I looked a few of your pics and I would suggest that you should start doing some more squats and some leg extensions and curls. Will add more shape to your lower half. So you know I will be looking at your diet stuff and getting back with you on a diet plan by the end of this week hopefully. Good luck

Oct 20, 2009 7:34am

how is the progress from over the weekend? Will get you some more details on diet in the next week or two, I got married this weekend so have been and will be busy for a couple more weeks. Just letting you know that i haven't forgotten

Oct 15, 2009 8:34am

happy belated thanksgiving. Also wanted to check when the next show was, as I thought you were gonna do a couple back to back. Keep on keepin on!

Oct 12, 2009 10:21am

congrats! Keep it up...

Oct 7, 2009 3:05pm

Welcome and if you ever want any advice or support let me know. Good luck with your goals

Oct 7, 2009 7:24am

Wedding stuff is going great, just paying off all the venders and then it's the big day itself!!!

Sep 28, 2009 9:43am

You gonna make it to Homecoming this year? There having that open stunt Friday night after the V-ball game to practice if you hadn't heard.

Sep 28, 2009 9:33am

The best part of contest prep, I hate that minutes seem like hours. Good luck this week and keep up the great work, the last week is normally the hardest. Your gonna tear it up as a pro!!!