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Fit Status /// View History
Back to the gym after time off with the new baby...felt good today, lets see what I say tomorrow
May 25, 2012 2:04pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1999
HOW I STARTED:
When I was 16 a co-worker of mine had a muscular physique that I really admired. Started talking fitness with him and then worked out with him a few times and then joined a local gym. Worked out on an off through the last few years of high school and first couple years of community college. When I went away to University I got serious about lifting, dragging my roommate with me to the student rec 4 to 5 times a week to lift. Actually met my wife there at the rec, she was a big lifter herself. So after we both graduated and moved to Illinois, we joined a gym and a few pro's that work out there convinced my fiance to do a competition. Out of support for her, I dieted down with her and decided to do the show with her. After that first time on stage I got addicted and have been at it ever since.
WHY I LOVE IT:
I love BB because of the drive that it gives me. I get a high from the feeling of a great pump. Training and dieting for months for those 15 minutes on stage, such a great feeling when your up there.
g4owensj's Progress & Goals
Progress Photos
Lbs.
2011-12-01, 2008-01-15, 2008-03-04, 2008-03-19, 2008-04-07, 2008-05-03, 2008-05-12, 2008-05-16, 2008-07-07, 2008-07-08, 2008-07-09, 2008-07-11, 2008-07-16, 2008-07-17, 2008-07-18, 2008-07-28, 2008-07-29, 2008-07-30, 2008-07-31, 2008-08-01, 2008-08-02, 2008-08-05, 2008-08-06, 2008-08-12, 2008-08-13, 2008-08-14, 2008-08-20, 2008-08-21, 2008-08-31, 2008-09-01, 2008-09-02, 2008-09-03, 2008-09-05, 2008-09-12, 2008-09-16, 2008-09-17, 2008-09-18, 2008-10-15, 2008-10-16, 2008-10-18, 2008-10-26, 2008-10-28, 2008-10-29, 2008-10-30, 2008-11-01, 2008-11-04, 2008-11-05, 2008-11-07, 2008-11-09, 2008-11-12, 2008-11-16, 2008-11-18, 2008-11-19, 2008-11-21, 2008-12-01, 2008-12-04, 2008-12-10, 2009-01-03, 2009-01-07, 2009-01-13, 2009-01-14, 2009-01-16, 2009-01-21, 2009-01-22, 2009-01-30, 2009-01-31, 2009-02-04, 2009-02-07, 2009-02-10, 2009-02-12, 2009-02-19, 2009-02-20, 2009-02-25, 2009-02-26, 2009-03-01, 2009-03-05, 2009-03-07, 2009-03-14, 2009-03-19, 2009-03-20, 2009-03-25, 2009-03-27, 2009-04-01, 2009-04-02, 2009-04-03, 2009-04-05, 2009-04-11, 2009-04-17, 2009-04-24, 2009-04-28, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-12, 2009-05-28, 2009-05-31, 2009-06-02, 2009-06-03, 2009-07-28, 2009-08-05, 2009-08-17, 2009-08-26, 2009-09-08, 2009-09-09, 2009-09-24, 2009-10-01, 2009-12-02, 2009-12-18, 2010-01-04, 2010-01-05, 2010-01-06, 2010-01-08, 2010-01-10, 2010-01-13, 2010-01-20, 2010-01-21, 2010-01-25, 2010-01-29, 2010-01-31, 2010-02-03, 2010-02-05, 2010-02-06, 2010-02-10, 2010-02-11, 2010-02-12, 2010-02-21, 2010-02-24, 2010-02-25, 2010-02-26, 2010-03-03, 2010-03-04, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-24, 2010-03-25, 2010-03-28, 2010-03-31, 2010-04-01, 2010-04-02, 2010-04-06, 2010-04-07, 2010-04-09, 2010-04-11, 2010-04-14, 2010-04-18, 2010-04-22, 2010-04-29, 2010-04-30, 2010-05-08, 2010-07-12, 2010-09-07, 2010-11-08, 2010-12-28, 2011-01-10, 2011-01-24, 2011-01-25, 2011-02-02, 2011-02-04, 2011-02-11, 2011-02-14, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-22, 2011-02-24, 2011-02-27, 2011-02-28, 2011-03-02, 2011-03-04, 2011-03-05, 2011-03-06, 2011-03-08, 2011-03-09, 2011-03-10, 2011-03-18, 2011-03-29, 2011-04-04, 2011-04-07, 2011-04-15, 2011-05-04, 2011-06-28, 2011-07-06, 2011-08-17, 2011-08-25, 2011-09-02, 2011-10-27, 2011-12-01, 2012-01-03, 2012-01-09, 2012-01-19, 2012-03-21, 2012-05-02
230.0, 220.0, 195.0, 191.6, 186.8, 176.0, 190.0, 190.0, 206.8, 203.8, 202.8, 202.6, 201.0, 201.8, 202.6, 205.8, 203.4, 203.2, 203.2, 203.2, 202.2, 204.0, 201.4, 202.6, 202.4, 201.0, 203.2, 201.6, 210.0, 209.0, 207.0, 204.9, 203.6, 202.4, 203.0, 200.6, 199.8, 197.6, 196.6, 194.0, 193.4, 191.8, 191.4, 189.4, 188.6, 188.4, 188.2, 187.6, 186.0, 185.4, 184.2, 183.2, 181.6, 176.8, 200.0, 203.0, 208.0, 219.0, 217.0, 217.0, 215.4, 212.8, 212.0, 210.8, 209.8, 209.6, 209.2, 208.0, 207.8, 207.6, 206.6, 205.2, 205.0, 204.6, 202.4, 201.6, 200.4, 199.6, 198.8, 198.6, 197.0, 196.4, 196.0, 195.4, 195.0, 194.4, 192.6, 190.2, 189.4, 188.6, 187.6, 181.8, 185.8, 192.0, 202.2, 201.6, 200.6, 198.2, 218.0, 217.6, 217.2, 216.8, 217.0, 218.2, 217.6, 217.0, 230.0, 229.4, 229.0, 228.2, 228.0, 227.6, 227.4, 225.0, 224.8, 223.8, 223.4, 222.4, 221.4, 221.0, 219.4, 219.0, 218.8, 218.4, 217.4, 216.0, 215.2, 214.0, 212.4, 211.8, 211.0, 210.6, 210.0, 209.8, 208.8, 208.4, 208.0, 207.6, 207.0, 206.4, 205.2, 203.8, 202.6, 200.8, 200.4, 199.4, 198.6, 196.8, 196.2, 195.6, 193.2, 192.4, 190.6, 189.6, 188.8, 185.0, 220.0, 224.0, 232.0, 240.0, 235.2, 232.0, 232.2, 231.2, 230.4, 229.6, 228.4, 228.2, 227.4, 226.6, 226.0, 225.4, 224.2, 223.6, 222.6, 221.8, 221.4, 221.2, 220.2, 220.0, 219.8, 217.2, 215.0, 214.4, 213.0, 211.4, 212.0, 220.0, 215.0, 220.0, 219.5, 219.2, 225.0, 230.0, 228.0, 225.0, 225.0, 222.0, 230.0
2012-04-01
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
220 Lbs.
Goal:
195 Lbs.
Apr 01, 2012
%
2012-01-03, 2008-01-15, 2008-03-04, 2008-03-19, 2008-04-07, 2008-05-03, 2008-05-12, 2008-07-08, 2008-07-09, 2008-07-11, 2008-07-16, 2008-07-17, 2008-07-18, 2008-07-21, 2008-08-18, 2008-09-12, 2008-09-16, 2008-09-18, 2008-10-16, 2008-10-22, 2008-10-28, 2008-11-07, 2008-11-16, 2008-11-21, 2008-12-04, 2008-12-10, 2009-01-13, 2009-01-16, 2009-01-22, 2009-01-30, 2009-01-31, 2009-02-04, 2009-02-07, 2009-02-19, 2009-02-20, 2009-02-25, 2009-03-01, 2009-03-05, 2009-03-09, 2009-03-10, 2009-03-14, 2009-03-18, 2009-03-21, 2009-03-30, 2009-04-02, 2009-04-08, 2009-04-13, 2009-04-17, 2009-04-20, 2009-04-28, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-12, 2009-05-28, 2009-06-03, 2009-07-28, 2009-09-09, 2009-12-02, 2009-12-10, 2010-01-04, 2010-01-06, 2010-01-08, 2010-01-21, 2010-01-29, 2010-02-03, 2010-02-04, 2010-02-05, 2010-02-09, 2010-02-21, 2010-02-25, 2010-02-26, 2010-03-03, 2010-03-11, 2010-03-17, 2010-03-19, 2010-03-24, 2010-04-01, 2010-04-07, 2010-04-22, 2010-05-08, 2010-09-07, 2010-11-08, 2010-12-28, 2011-01-25, 2011-02-02, 2011-02-16, 2011-03-04, 2011-04-04, 2011-05-04, 2011-06-28, 2011-07-06, 2011-08-17, 2012-01-03
15.0, 20.0, 9.5, 9.2, 9.5, 6.0, 9.0, 15.0, 15.0, 15.0, 15.0, 15.0, 15.0, 13.5, 11.0, 11.0, 11.0, 11.0, 10.8, 10.8, 8.8, 7.8, 7.3, 6.0, 12.0, 12.0, 15.0, 13.0, 12.2, 12.0, 11.9, 11.8, 11.2, 10.8, 10.5, 10.4, 10.0, 9.8, 9.2, 8.9, 8.6, 8.3, 8.0, 7.5, 7.2, 6.8, 6.2, 5.8, 5.2, 4.8, 4.4, 4.2, 4.0, 7.0, 10.0, 7.4, 10.0, 11.1, 15.0, 14.8, 14.8, 14.2, 13.8, 13.2, 12.8, 12.5, 12.2, 12.0, 11.9, 11.2, 10.6, 9.7, 9.5, 9.0, 8.0, 7.1, 7.0, 6.5, 5.0, 4.3, 3.8, 10.0, 12.0, 14.0, 12.5, 12.5, 11.6, 9.8, 7.5, 7.5, 11.0, 10.0, 15.0, 15.0
2012-04-07
5 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
5%
Apr 07, 2012
Lbs.
2008-01-15, 2008-03-04, 2008-03-19, 2008-04-07, 2008-05-03, 2008-05-12, 2008-05-16, 2008-07-07, 2008-07-08, 2008-07-09, 2008-07-11, 2008-07-16, 2008-07-17, 2008-07-18, 2008-07-28, 2008-07-29, 2008-07-30, 2008-07-31, 2008-08-01, 2008-08-02, 2008-08-05, 2008-08-06, 2008-08-12, 2008-08-13, 2008-08-14, 2008-08-20, 2008-08-21, 2008-08-31, 2008-09-01, 2008-09-02, 2008-09-03, 2008-09-05, 2008-09-12, 2008-09-16, 2008-09-17, 2008-09-18, 2008-10-15, 2008-10-16, 2008-10-18, 2008-10-26, 2008-10-28, 2008-10-29, 2008-10-30, 2008-11-01, 2008-11-04, 2008-11-05, 2008-11-07, 2008-11-09, 2008-11-12, 2008-11-16, 2008-11-18, 2008-11-19, 2008-11-21, 2008-12-01, 2008-12-04, 2008-12-10, 2009-01-03, 2009-01-07, 2009-01-13, 2009-01-14, 2009-01-16, 2009-01-21, 2009-01-22, 2009-01-30, 2009-01-31, 2009-02-04, 2009-02-07, 2009-02-10, 2009-02-12, 2009-02-19, 2009-02-20, 2009-02-25, 2009-02-26, 2009-03-01, 2009-03-05, 2009-03-07, 2009-03-14, 2009-03-19, 2009-03-20, 2009-03-25, 2009-03-27, 2009-04-01, 2009-04-02, 2009-04-03, 2009-04-05, 2009-04-11, 2009-04-17, 2009-04-24, 2009-04-28, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-12, 2009-05-28, 2009-05-31, 2009-06-02, 2009-06-03, 2009-07-28, 2009-08-05, 2009-09-08, 2009-09-09, 2009-12-02, 2009-12-18, 2010-01-04, 2010-01-05, 2010-01-06, 2010-01-08, 2010-01-10, 2010-01-13, 2010-01-20, 2010-01-21, 2010-01-25, 2010-01-29, 2010-01-31, 2010-02-03, 2010-02-05, 2010-02-06, 2010-02-10, 2010-02-11, 2010-02-12, 2010-02-21, 2010-02-24, 2010-02-25, 2010-02-26, 2010-03-03, 2010-03-04, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-24, 2010-03-25, 2010-03-28, 2010-03-31, 2010-04-01, 2010-04-02, 2010-04-06, 2010-04-09, 2010-04-11, 2010-04-14, 2010-04-18, 2010-04-22, 2010-04-29, 2010-04-30, 2010-05-08, 2010-09-07, 2010-11-08, 2010-12-28, 2011-01-10, 2011-01-24, 2011-01-25, 2011-02-02, 2011-02-04, 2011-02-11, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-24, 2011-02-27, 2011-03-02, 2011-03-04, 2011-03-05, 2011-03-08, 2011-03-10, 2011-03-29, 2011-04-04, 2011-04-07, 2011-05-04, 2011-06-28, 2011-07-06, 2011-08-17, 2011-08-25, 2012-01-03, 2012-01-09
176.0, 176.5, 174.0, 169.1, 165.4, 172.9, 172.9, 175.8, 173.2, 172.4, 172.2, 170.9, 171.5, 172.2, 178.0, 175.9, 175.8, 175.8, 175.8, 174.9, 181.6, 179.2, 180.3, 180.1, 178.9, 180.8, 179.4, 186.9, 186.0, 184.2, 182.4, 181.2, 180.1, 180.7, 178.5, 177.8, 176.3, 175.4, 173.0, 176.4, 174.9, 174.6, 172.7, 172.0, 173.7, 173.5, 173.0, 171.5, 171.9, 170.8, 169.8, 170.7, 166.2, 176.0, 178.6, 183.0, 186.1, 184.4, 184.4, 183.1, 185.1, 186.1, 185.1, 184.6, 184.7, 184.5, 184.7, 184.5, 184.3, 184.3, 183.7, 183.7, 183.3, 182.2, 181.8, 182.0, 182.4, 182.3, 182.7, 181.2, 181.7, 181.9, 181.3, 181.0, 180.4, 180.7, 179.2, 179.6, 179.5, 179.3, 174.2, 178.4, 178.6, 182.0, 181.4, 185.8, 183.5, 196.2, 195.8, 192.9, 194.0, 195.5, 195.4, 195.1, 194.4, 195.6, 196.2, 196.0, 193.9, 195.1, 194.3, 193.9, 193.9, 193.1, 193.4, 193.1, 192.7, 192.8, 192.4, 191.5, 191.8, 192.4, 191.3, 191.8, 191.7, 191.0, 191.6, 191.1, 190.9, 190.0, 189.6, 191.4, 191.0, 190.4, 191.7, 190.8, 189.5, 188.4, 187.7, 187.4, 186.4, 188.7, 186.4, 185.8, 183.5, 184.1, 182.4, 181.4, 180.7, 178.0, 201.6, 204.2, 206.4, 202.3, 203.0, 203.2, 202.3, 201.6, 203.0, 201.7, 201.0, 200.3, 199.3, 202.2, 200.8, 200.1, 199.7, 198.6, 198.3, 198.9, 198.3, 197.0, 196.1, 195.8, 193.5, 187.0, 186.6, 193.8, 191.2
Current LBM:
195.5 Lbs.
May 02, 2012
this member has not entered a body fat measurement
g4owensj's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Chest & Shoulders
Tuesday: Back
Wednesday: Quads
Thursday: Arms
Friday: Chest & Shoulders
Saturday: Hamstrings
Sunday: Rest or Posing
*Calves/Tibialis and Weighted Abs 2 to 3 times per week
Tuesday: Back
Wednesday: Quads
Thursday: Arms
Friday: Chest & Shoulders
Saturday: Hamstrings
Sunday: Rest or Posing
*Calves/Tibialis and Weighted Abs 2 to 3 times per week
My Nutrition Program View My Full Nutrition Program
g4owensj has not added any program information.
My Supplement Program View My Full Supplement Program
g4owensj has not added any program information.
My Motivation Program View My Full Motivation Program
g4owensj has not added any program information.
About g4owensj
About Me:
My Favorites:
Fitness Books
Muscle and Fitness
Cheat Foods
Quad stacker from Burger KIng
Contest History:
2010 Heart Of America Natural Classic
May 8, 2010
Organization: NGA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2009 Heart of America Natural Classic
May 2, 2009
Organization: NGA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
2008 Natural Mid State Muscle Classic XXI
Nov 22, 2008
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Lifting Stats:
Members I Inspire:
bnewt001
Extremely helpful! He took time out to give me some good advice and it is much appreciated! Thank you so much!
Dr.Carrico
Because Glen and Gabi are ripped! I saw them both one time over the course of a year and they both had huge transformations. I want to be like that too.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
SoCal for a week
Posted in Training : Jul 08, 2011 6:39amSo i'll be in Temecula, California and then Rodando beach as well. Anyone know of some good gyms out that area?
Friends and BB
Posted in Training : Jul 08, 2011 6:22amSo I moved from central Illinois to Soutwest Michigan last week, back to where many of my friends live. It's been tough to try to manage the friends and gym time here. In Illinois my friends only knew me as a gym guy and worked around my going to the gym. Back in Michigan most of my friends knew me before I was "serious'' about the gym. They are having a hard time realizing that I can't do anything till 7 pm by the time I lift and get home. I will say that the new gym is much better then the old in the feel and equipment selection, and I know if I don't derail myself that I will make some...
Cardio with the Dogs
Posted in Training : Mar 01, 2011 10:00amSo as the weather is beginning to get warmer here in Illinois, I have started to do my AM cardio session outside. Not sure how the dogs like it though as I take one or the other with me, so they have to get up early as well.
What's been nice though is that I am starting to feel leaner, when I do shows and I am starting to get leaner I always start to feel tighter in the hamstrings all the time. I have never felt it this far away from a show though, 9.5 weeks out. I feel encouraged and thought I'd throw that out there for everyone. Anyone else ever notice the tightness in the H
...Visitor Comments
Leave a Comment
shauncampbell
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Fitness Model, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
Oct 5, 2010 10:05pm
will76
sup bro?! great physique... definitely coming together. noticed you're mechanical engineer... good to see engineers on this thing because not all engineers are nerdy. we still like to look fit. keep up the good work.
Jan 20, 2010 8:27am
balashka666
Glenn - Congratulations!!!! wow married over the weekend. This is great!!!!! Wish you a passionate, full of love, life lasting marriage and lots of healthy and cute babies!!!!! Cheated one day over the weekend, but see progress since changed diet slightly and started lifting heavy. Down to 126 (was 124.5 before the weekend). Will keep you posted on my progress.... But for now, please enjoy your honeymoon!!!!
Oct 20, 2009 9:04am
Carla Hampshire
LOVE the fit status! That's so awesome :) Congratulations to you and your WIFE!!! :)
Oct 20, 2009 8:21am
morgan12422
*SQUEAL* I'm so excited for you! Hey, bring the pressure ON! I need it!
Oct 15, 2009 9:08am
Dr.Carrico
Yeah, I'm probably going out a few days ahead to re-obtain my skills this year. I hate ending up as the full time spotter because I'm old...
Oct 6, 2009 2:12pm
MisterJC
I think you have the size man...seriously...plus, working with you during the off season he would help you ensure that you gain the size you need, then when show time comes around your conditioning would be spot on!
check out his site and forums:
www.perfectpeaking.com
Ive never had my BF measured right before a show, but I suspect it is around 3-4%
Jun 25, 2009 10:03pm
MisterJC
Hey man...thanks!
You are looking pretty ripped yourself. I have been working with Dr. Joe Klemczewski for my nutrition, and my physique has never been better! Makes all the difference in the world.
Ever heard of him?
Jun 24, 2009 9:14pm
CompRob
Thanks for the add man. Looking great in your comp pics. My goal is to hit the stage a year from now. Working hard to achieve it. ALWAYS up for talking BB man. Let's do it!
Jun 22, 2009 1:04pm
guest
Glen,
Wow, your huge. How are you?
Mark
Nov 9, 2008 5:28pm
