Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
PERFECTION!
Progress & Goals
BEFORE
CURRENT
202 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
224.3
Lbs.
Nov 7, 2012
CURRENT BODY FAT
10
%
Nov 7, 2012
PROGRESS HISTORY
Lbs.
2009-06-01,2010-04-19,2010-09-21,2010-09-23,2011-07-27,2012-11-07
211,213,218,220,220,224.4
%
2009-06-01,2010-09-21,2010-09-23,2011-07-27,2012-11-07
11,9.7,9.7,12.3,10
Lbs.
2009-06-01,2010-04-19,2010-09-21,2010-09-23,2011-07-27,2012-11-07
187.8,189.6,196.9,198.7,192.9,202
Philosophy
My Workout Philosophy View My Full Workout Philosophy
g4mble has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
g4mble has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
g4mble has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Results :) and i love training
Visitor Comments
Leave a Comment
hulkinout
Significant thickness increase, nice transformation so far. If you're looking for more back improvement, consider splitting back into two separate workouts: width (pullups/pullovers) and thickness (rows/deads). You can combine width with delts for a vertical push/pull day and thickness with pecs (horiz push/pull). Lead with back on both days if that's your priority. Keep on hulkin'.
Sep 4, 2011 11:20pm
TerpToEagle2007
hey man, thanks for the note.. yeah would love to know more details about the MHP stuff... Jack3ed is just not sitting well with my body. Every time I take it, my whole system feels out of sync. look fwd to receiving the info. Thanks in advance.
Oct 6, 2010 8:19am
TerpToEagle2007
hey do you use a pre-wkout stack? I take Jack3ed but was wondering if there was something else i could take to increase the fat burning while i work on gaining lean mass. Thanks
Sep 29, 2010 3:31pm
TerpToEagle2007
I strained my right fore-arm extensor muscle in a combo of working out and tennis... I went through various treatments over the last 5 months but even now, if i go strong for like 3-4 days in the gym, i can def start feeling the pain after that. sucks!
Sep 29, 2010 3:26pm
TerpToEagle2007
thanks man... been hampered by an injury big time that has slowed down the muscle building... frustrating but nothing i can do about it I guess...
Sep 29, 2010 2:19pm
Going4Swole
That's cool, I know what you mean, feelin pretty tired here too. Some days it's tougher than others I guess, haha.
Sep 28, 2010 8:58pm
guest
Lookin great AJ ! Keep up the hard work. Biceps flex pose is huge !
Sep 22, 2010 8:32am
Jen_absgirl
Hi AJ! Thank you so much for the friendship invite tallman :) I appreciate it!
Sep 22, 2010 2:29am