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jagerbomb111
"To gain 15 pounds of muscle and lower my bodyfat."

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Progress Pictures


Oldest Newest
Feb 5, 2007 Apr 3, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -11.0 lb (-5.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Mar 7, 2007 Dec 21, 2009 Mar 27, 2007 Goal Has Expired  
  199.0 lb (90.5 kg) 195.0 lb (88.6 kg) 193.0 lb (87.7 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jun 3, 2007 195.0 lb (88.6 kg) -7.0 lb (-3.2 kg) -3.5 %
Apr 30, 2007 202.0 lb (91.8 kg) 4.0 lb (1.8 kg) 2.0 %
Apr 9, 2007 198.0 lb (90.0 kg) -0.5 lb (-0.2 kg) -0.3 %
Apr 2, 2007 198.5 lb (90.2 kg) -0.5 lb (-0.2 kg) -0.3 %
Mar 31, 2007 199.0 lb (90.5 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -1.0 %
Current: 15.0 % Percent Change: -6.3 %

  Start Current Goal Remaining  
  Mar 7, 2007 Dec 21, 2009 Mar 27, 2007 Goal Has Expired  
  16.5 % 15.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 21, 2007 15.0 % -1.0 % -6.3 %
Mar 14, 2007 16.0 % 0.0 % 0.0 %
Mar 13, 2007 16.0 % -0.5 % -3.0 %
Mar 7, 2007 16.5 % 0.0 % 0.0 %
Mar 6, 2007 16.5 % 0.5 % 3.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.5" (-6.4 cm)
Current: 41.5" (105.4 cm) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 May 15, 2007 Goal Has Expired  
  41.5" (105.4 cm) 41.5" (105.4 cm) 43.0" (109.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Mar 21, 2007 41.5" (105.4 cm) -1.5" (-3.8 cm) -3.5 %
Mar 14, 2007 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Mar 5, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (2.0 cm)
Current: 15.8" (40.1 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Mar 7, 2007 Dec 21, 2009 Apr 7, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.8" (40.1 cm) 16.5" (41.9 cm) 0.7" (1.8 cm)  

Date Body Stats: Arms Change % Change
Mar 21, 2007 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
Mar 14, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Mar 7, 2007 Dec 21, 2009 Apr 7, 2007 Goal Has Expired  
  34.0" (86.4 cm) 37.0" (94.0 cm) 32.0" (81.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Hips Change % Change
Mar 21, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Mar 7, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 7, 2007 Dec 21, 2009 Apr 7, 2007 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Mar 21, 2007 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Mar 14, 2007 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Mar 7, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 May 15, 2007 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Mar 21, 2007 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Mar 14, 2007 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
Mar 5, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 May 15, 2007 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 18.5" (47.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Mar 21, 2007 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Mar 14, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 13, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.3" (3.3 cm)
Current: 15.3" (38.9 cm) Percent Change: 9.3 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 May 15, 2007 Goal Has Expired  
  15.3" (38.9 cm) 15.3" (38.9 cm) 16.3" (41.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 21, 2007 15.3" (38.9 cm) 0.8" (2.0 cm) 5.5 %
Mar 14, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 5, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 30.4" (77.2 cm)
Current: 50.4" (128.0 cm) Percent Change: 152.0 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 May 15, 2007 Goal Has Expired  
  50.4" (128.0 cm) 50.4" (128.0 cm) 52.0" (132.1 cm) 1.6" (4.1 cm)  

Date Body Stats: Shoulders Change % Change
Mar 21, 2007 50.4" (128.0 cm) 0.9" (2.3 cm) 1.8 %
Mar 14, 2007 49.5" (125.7 cm) 29.5" (74.9 cm) 147.5 %
Mar 5, 2007 20.0" (50.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.2" (-3.0 cm)
Current: 15.8" (40.1 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 May 15, 2007 Goal Has Expired  
  15.8" (40.1 cm) 15.8" (40.1 cm) 16.5" (41.9 cm) 0.7" (1.8 cm)  

Date Body Stats: Neck Change % Change
Mar 21, 2007 15.8" (40.1 cm) -0.7" (-1.8 cm) -4.2 %
Mar 14, 2007 16.5" (41.9 cm) -0.2" (-0.5 cm) -1.2 %
Mar 13, 2007 16.7" (42.4 cm) -0.3" (-0.8 cm) -1.8 %
Mar 5, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 16.0 lb (7.3 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 Jul 1, 2007 Goal Has Expired  
  240.0 lb (109.1 kg) 255.0 lb (115.9 kg) 275.0 lb (125.0 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Jun 3, 2007 255.0 lb (115.9 kg) 10.0 lb (4.5 kg) 4.1 %
Apr 30, 2007 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Mar 21, 2007 240.0 lb (109.1 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 5, 2007 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 25.0 lb (11.4 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 Jul 1, 2007 Goal Has Expired  
  450.0 lb (204.5 kg) 475.0 lb (215.9 kg) 500.0 lb (227.3 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Jun 3, 2007 475.0 lb (215.9 kg) 25.0 lb (11.4 kg) 5.6 %
Mar 21, 2007 450.0 lb (204.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 450.0 lb (204.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 70.0 lb (31.8 kg)
Current: 370.0 lb (168.2 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 3, 2007 370.0 lb (168.2 kg) 70.0 lb (31.8 kg) 23.3 %
Mar 5, 2007 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 113.0 lb (51.4 kg) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 Jul 1, 2007 Goal Has Expired  
  118.0 lb (53.6 kg) 113.0 lb (51.4 kg) 150.0 lb (68.2 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2007 113.0 lb (51.4 kg) -5.0 lb (-2.3 kg) -4.2 %
Mar 21, 2007 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 0.0 lb (0.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 Jul 1, 2007 Goal Has Expired  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 125.0 lb (56.8 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2007 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 0.0 lb (0.0 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 21, 2007 Dec 21, 2009 Jul 1, 2007 Goal Has Expired  
  111.0 lb (50.5 kg) 111.0 lb (50.5 kg) 175.0 lb (79.5 kg) 64.0 lb (29.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 21, 2007 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 111.0 lb (50.5 kg)


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