Nov 26, 2009 11:09am

happy thanksgiving bro. stay safe and all. train hard, play harder. ttysoon. jeff

Nov 25, 2009 5:25pm

Hey Gerald, you are doing great!! Just do what you need to do every day, and the results will look after themselves.

Nov 12, 2009 3:50pm

Hey bro, you are the ondes doing big things! It is good to hear from you! I am still going at it, trying to shed some more fat! How about you?

Aug 22, 2009 4:47am

Hey bro, how is everything coming along so far for you? Keep me posted!

Aug 19, 2009 9:39pm

how is your training coming? im uping the level of weights now and my 2000 chest workouts are now a weekly event. im doing this until October and then i am switching it to back and will make a routine for my back this way. my leg work out for 2000 reps are done now once a month. how you doing? train hard, play harder. Jeff

Jul 22, 2009 12:46pm

no not yet..ill try doing my max next month..what about you?

Jul 22, 2009 5:15am

Thanks bro, and ha, not about to pass you anytime soon! Been stuck at 265 for the past two weeks, really sucks!

Jul 16, 2009 5:58pm

yea bro..i had a wonderful leave. Today though for training though..OMG! The new supplement im taking by Gaspari (Plasma Jet) All i have to say is WOW..well my heart was pounding like a drumline..I had to take it easy at the gymm today..but for sure ill kick it off hardcore tomorrow!

Jul 14, 2009 8:05pm

your getting massive bro..heck yea..gj! how you been lately

Jul 12, 2009 6:38pm

HI SWEETIE YOU GONNA MAKE IT HAPPEN!! I JUST READ YOUR COMMENT IN MY TEAM INDESTRUCTIBLE! YOUR MISSION IS TO GIVE IT ALL YOU'VE GOT AND WE'RE BEHIND YOU AND YOU'RE GONNA MAKE IT HAPPEN!! LOL

Jul 1, 2009 8:55pm

strong cut!! I had the opposite problem, lol...I was just plain out skinny!!! Nice to see a tall guy making it happen!

Jun 30, 2009 5:01am

Thanks for the add.

Jun 26, 2009 9:07am

Hey bro, great to hear that you broke thru the wall that was holding you down! Keep pushing bro, you are going to reach that goal! As for me, still going at it too and hoping for results. I appreciate the support!

Jun 23, 2009 7:39am

Hey bro, how are you doing so far? Keep me posted!

Jun 17, 2009 2:39pm

Thanks for the nice comment and post on my blog! I'm totally high right now with victory and will go celebrate with a great workout!! :)

Jun 12, 2009 9:16am

Amazing job on the weight loss so far bro! Just incredible...over 100 lbs so far! Biceps are looking good in the avi, nice definitions! Keep up the good work, keep kicking ass!

Jun 12, 2009 7:08am

Thank you much for the add and the compliment! I've definitely found the dedication and motivation I need to keep going with my transformation thanks to the wonderful people (like yourself) on this site:) I've still got a ways to go but I'm gonna keep pushing! Thank you much for the support! How's your training going?

Jun 11, 2009 9:37am

love that, great slogan!

Jun 10, 2009 5:12pm

no problem man i believe in you

Jun 10, 2009 4:34pm

when you work out you burn an excessive amounts of calories plus when you sleep you burn more calories than you do during the day, i would recommend you take in more calories than you burn when you train