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real name
Mike
age
gender
Male
location
Everett, WA, US
gym
24 Hour Fitness
occupation
Engineer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
159.3 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Oct 30, 2012
CURRENT BODY FAT
12
%
Oct 30, 2012
PROGRESS HISTORY
Lbs.
2011-04-20,2011-05-19,2011-09-30,2011-11-23,2011-11-29,2011-12-07,2011-12-20,2012-01-09,2012-01-31,2012-02-07,2012-03-21,2012-04-06,2012-04-11,2012-05-30,2012-05-31,2012-10-30
174,181,167,174,176,176,179,183,186,188,190,183,181,177,175,181
Sep 01, 2012
180 Lbs.
%
2012-05-30,2012-10-30
12,12
Jul 01, 2012
10 %
Lbs.
2011-04-20,2011-05-19,2011-09-30,2011-11-23,2011-11-29,2011-12-07,2011-12-20,2012-01-09,2012-01-31,2012-02-07,2012-03-21,2012-04-06,2012-04-11,2012-05-30,2012-05-31,2012-10-30
153.1,159.3,147,153.1,154.9,154.9,157.5,161,163.7,165.4,167.2,161,159.3,155.8,154,159.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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g0rFz updated his body fat from 12% to 12%, no change in 153 days.