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Last Visit: Dec 19, 2009 5:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
g-ranger
Overall Goal: I want to put on muscle. In all i want to reach 200-210lbs.
Fit Status:
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Real Name: Hayden Granger
Sex: Male
Age:
Location: Qatar
Occupation: military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: I was sick of being 150lbs and weak. So on my first deployment i teamed up with some friends and started.
Why I Love It: Since i have been working out i have gained 30lbs and feel better about myself as well as haveing more confidence.
How I Stay Motivated: I just think of how pathetic i was before and go off that.
BB Accomplishments: Dont really know. Actually sticking with it i guess. Alot of people get lazy and stray away.
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to put on muscle. In all i want to reach 200-210lbs.
Goal (Long): I want to find the point where im happy with my body and maintain.
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
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g-ranger has answered 24 of 67 total questions.
View all 24 of g-ranger's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Do you sometimes use a protein powder?
What is your favorite protein powder?
ON 100% whey Double chocolate
What is the best type of protein for you?
Why is this type of protein best?
In my career field I deal with alot of heat. I feel better working when i take a protien shake and it doesnt feel like a brick in my stomach.
View all 24 of g-ranger's BodyAnswers »
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Number Of Posts: 0
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Last Activity: Sep 21, 2009 6:37pm
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[ Leave g-ranger a Comment
Shaun.Moylan [ View Profile ] Mar 12, 2009 6:53am
Hey buddy where you been?? Hope you still lifting...BTW update your pics you are a lot bigger than that now...Well maybe...lol.
bb24 [ View Profile ] Feb 22, 2009 11:43am
I'd like to be about 200 lbs of solid muscle, too. It's been a very difficult journey. What I've learned is to not go by weight, but by other factors, such as strength level, bodyfat, etc. You have a great physique already, so keep building on it.
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