Last Visit: Nov 24, 2009 6:34pm Last Forum Post: Nov 20, 2007 1:24pm Last Photo Upload: Sep 22, 2008 6:23pm Last Profile Update: Nov 15, 2009 10:38pm Last Blog Post: Jan 19, 2009 4:17am
Overall Goal: To Loose this fat belly, and love handles without sacrificing my weight. I want to be fit and stay at 220 to 225lbs. I also want to do this without supplements, and do it with a healthy clean diet.
Fit Status:
Working out five days a week, and eating clean....love the feeling....getting ready to up the ante again...with more intense workout.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Erik S
Sex:
Male
Age:
Location:
Saint Louis, Missouri, United States
Occupation:
EMT-Basic and Vol. Fire fighter for now until i finish paramedic, then full time
During my short stint in the fire academy where it was part of graduation....and grades, and also in highschool sports but really got serious after i was hired in my first fire job.
Why I Love It:
Makes my body feel great, and gives me happy attitude when i do. It Removes the stress of my job and makes my daily life easier. It is something that i can do with my wife.
How I Stay Motivated:
I stay motivated by thinking of the attacks on 9/11, or any type of thing that gets me pissed off, and alot of classic rock, and oldies songs keeps me motivated.
To Loose this fat belly, and love handles without sacrificing my weight. I want to be fit and stay at 220 to 225lbs. I also want to do this without supplements, and do it with a healthy clean diet.
Goal (Long):
To be around 200lb-210lbs, and ripped, without alot of fat in my body, to make everyone take a second look at me, and have my wifes jaw drop again.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Being hired with a fire dept. It is a contest in its self.
Last Updated: Aug 1, 2008 8:09pm
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It has been about three weeks since i started my new workout and diet. I am slowly but surely seeing results. I have gained a few inches in my chest and back, and legs, and have been seeing some improvement in my arms, and shoulders. I am falling in love with something that i have always loved...
Bench Press 3 sets of 8 Reps
Hammer Machine SAA
Incline Dumbells SAA
Dumbell Pull over SAA
Hammer Curls SAA
Standing Curls SAA
Isolated Curls SAA
Rope Curls SAA
Chest Flys SAA
