Healthy and Strong

I would like to hit 210 @ 10% at some point in my life.

Be healthy. Have energy. Have a six pack. BE A HOTTIE!! Oh yeah, knock my ex boyfriend out of his socks! LOL Get my personal training cert. Be a BB.com transformation of the week!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Build Muscle while staying as lean as possible...

Gain Muscle..

Lose the next 5 pounds by December 1, 2008 UPDATE: I wasted October away. But at a weigh-in today I am down to 253! That's 4 lbs already with 2 weeks to go........

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I am trying to get back to the gym on a regular bases without exhausting myself. I've come to realize that when a person has a chronic disease your body may not allow you to do certain things.

To reach 175 by my 34th birthday (July 5th), 165 by the Head of the Charles Regatta in October, and to maintain that weight through the winter.

Never stop having fun :D

Inspire others to achieve their goals, while staying motivated and focused on mine! Maintain low body-fat, increase strength & muscle size. To Improvise, Adapt, Overcome and Kick Butt!

Best shape by age 40 and not having to do the prostate test or use viagra!

Be in the best shape of my life by Sept 6, 2009, my 30th birthday and stay that way for the rest of my life.