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Membership Info
Member Since: Sep 28, 2006
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,418
Forum Posts: 7
BodyBlog Entries: 14
Comments to Others: 285
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2009 4:31am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 26, 2008 8:34am
Last Profile Update: Jul 15, 2009 3:39pm
Last Blog Post: Jul 24, 2009 3:27am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 224
Stalking (?) : 21
Inspiring (?) : 0

fyrcaptain33

Overall Goal:  Starting with SteveP78 on food plan. Hope to lose 5%BF in 2-3 months.

Fit Status:  Starting my SteveP78 FDMP in the am. Wish me luck.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
35
Location:
United Kingdom (Great Britain)
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I have been working out for years. But after I got out of the military, I let myself go.
Why I Love It:
I like the way i feel afterwards, the pump, the euphoritc feeling. Feling strong after a great work out.
How I Stay Motivated:
I am trying to stay motivated for cardio, but it is hard.
BB Accomplishments:
Hopefully soon to be updated.
Forum Signature:
Last Updated: Sep 13, 2008 3:20pm

What fyrcaptain33 Is Up To:
Jul 24, 2009
fyrcaptain33 created a new blog entry, "Ok, On day 5 of eating clean"
Jul 14, 2009
Jul 12, 2009
fyrcaptain33 updated Fit Status "Starting my SteveP78 FDMP in the am. Wish me luck."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2009 12:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2009 12:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Starting with SteveP78 on food plan. Hope to lose 5%BF in 2-3 months.
Goal (Long):
I want to be able to hit the pool or beach and not be disgusted at the way I look.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Jul 12, 2009 4:42pm

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Contest History:
No Contests
Last Updated: Jul 12, 2009 4:42pm

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Last Updated: Jul 12, 2009 4:42pm

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Last Updated: Jul 12, 2009 4:42pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jul 24, 2009 3:27am

After another ankle injury and set back. I am starting over. WOW, I am so hungry. Eating every 2.5 -3 and on smaller meals. At first I was full, guess my body is getting used to it. I am also on day 5 of C E L L U C O R. I have lost some weight but do not feel it just yet. With the meal plan...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 24, 2009
Reason: 
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Jan 24, 2009
Reason: 
Last Updated: Sep 3, 2008 3:21pm

Supplement Reviews
Universal Animal Flex, 44 Packs
Review:  I have been using this product for four weeks now and it works great. It has helped me stay in...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 10, 2009 3:49am

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 11, 2009 10:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 10, 2009 3:49am

Favorites
Hobbies:
  • Softball, Outdoors,Hunting
Magazines:
  • Muscle and Fitness, Golf
Workout Music:
  • System of a Down
  • Korn
  • NIN
Last Updated: Jan 9, 2007 9:54pm

Friends (245)









Last Updated: Jul 15, 2009 3:39pm

Visitor Comments (270)
[ Leave fyrcaptain33 a Comment ]
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Jul 10, 2009 3:36pm
Thank you..you too be safe out there :)
Kpluta [ View Profile ]
Jun 4, 2009 11:49pm
Yeah I know him very well. I think I am going to start taking class with him as well? He is a very good guy. Very smart in fire fighting. Everything else is goig well very busy. We have airforce week and the air show this weekend. I am working OT riding bike patrol Friday. Then on sat. were are sitting on the ramp all day and Sun. back on bike patrol.
Kpluta [ View Profile ]
Apr 2, 2009 12:27pm
Whats going on haven't heard from you in a while how is trainging going? How much weight have you lost? Check out my new progress pic.
Kpluta [ View Profile ]
Mar 16, 2009 11:18pm
Some of the people I see on have made some huge gains and are still shreaded. I would like to try to, but I am going to have to wait until melissa starts her new job on base in April to purchase anything expensive. She step into a GS-9 position doind the same thing she was doing at mt home.
Kpluta [ View Profile ]
Mar 15, 2009 7:39pm
hey J are you going to try cellucor? I tried to see how much that coupon number would get you, but it doesn't tell you till you order. Did you ask steve how much off?
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 15, 2009 4:40pm
Yeah it is computer based, we already did our practicals and I did well on that. So I think I'll be ok! But I don't wanna get my hopes up! lol
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 15, 2009 4:29pm
Thanks for the comment. I just started so it's EMT-B.
Get cha swole own. stevep78 [ View Profile ]
Mar 15, 2009 3:27pm
yessir, its a 30 day stack..it seems like a small one but the results you get are huge ones:) no problem.. steve
Get cha swole own. stevep78 [ View Profile ]
Mar 14, 2009 6:19pm
hey bro, the cellcuor weight loss stacks are really great, you have 2 products that target different fat cells, one for deep down fat and the other for fat just under the skin..I dont know of anyone who hasn't dropped major weight on this stack.. PT9286 will save you at cellucor.com
Kpluta [ View Profile ]
Feb 19, 2009 9:27pm
How's training going and the deit? Do you like or is it to much to fast? Just remember if its to much cheat with a salad or chicken with no salt Ms dash. I hope you like it though. Give me some input.
Kpluta [ View Profile ]
Feb 15, 2009 11:33am
Hey man its all taken care of your under me. How is it going? Did you start?
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Feb 14, 2009 3:48pm
Happy Valentines Day to you too!! I didn't have the most exciting of days.. lol. But it's the weekend so all is good :)
Upload your profile picture! celticchick [ View Profile ]
Feb 10, 2009 10:02pm
i'm in county laois about an hour outside dublin
Upload your profile picture! celticchick [ View Profile ]
Feb 9, 2009 9:37pm
hi jason,my training is going great really starting to see results.how about you?
Kpluta [ View Profile ]
Feb 9, 2009 4:56pm
today and tomorrow. I will try sending it again.
Kpluta [ View Profile ]
Feb 9, 2009 12:35pm
Hey bro I sent you an emaile at work to try to get you switched. Hopefully it works. I hope you like it. This mornign I weighted in at 175 crazy.
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Feb 8, 2009 2:04pm
Well I guess so! But I'm just not a fashionista! LOL
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Feb 8, 2009 1:55pm
I don't know how to be that fashionable! Haha
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Feb 8, 2009 1:47pm
not bad! Watching the devil wears prada! :)
Kpluta [ View Profile ]
Feb 5, 2009 12:25pm
Did you order it under my log in? In a week I lost 9 pounds not one day. Did you sign up as an associate to get the wholesale price? If not cancel and order undermine because there is a retail price and whole sale price. 30 day was $260 wholesales (WS) and 9day was $130WS. Retail 30day $374 and 9day $174. What did you pay?
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