Bodybuilding.com Information Motivation Supplementation
in:
f
17%
bf
210 Lbs.
wt
5'11"
ht
BodySpace Member
fyl0
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Member Since: Feb 13, 2006

Last Visit: Apr 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tom
age
gender
Male
location
gym
occupation
Office manager
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Overall Goal
///
Gain Muscle
ON BULK UNTILL MAY..POWER!
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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174.3 Lbs.

LEAN BODY MASS

35.7 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-06-28,2007-01-25,2007-03-03,2013-02-26,2013-03-06,2013-03-07,2013-03-12,2013-03-13,2013-03-19,2013-04-18
176,180,186,206,208,208,208,210,212,210
Nov 19, 2013
200 Lbs.
%
2007-01-25,2007-03-03,2013-02-26,2013-03-07,2013-03-12,2013-03-14,2013-03-19,2013-04-18
9.5,9,15,13,13,14,18,17
Nov 19, 2013
6 %
Lbs.
2006-06-28,2007-01-25,2007-03-03,2013-02-26,2013-03-06,2013-03-07,2013-03-12,2013-03-13,2013-03-19,2013-04-18
159.3,162.9,169.3,175.1,176.8,181,181,180.6,173.8,174.3
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 0.2" in 50 days
    Apr 18, 2013
  • Arms
    16.5" no change in 50 days
    Apr 18, 2013
  • Chest
    46.5" a gain of 1.5" in 50 days
    Apr 18, 2013
  • Thighs
    24" a loss of 0.1" in 50 days
    Apr 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

f has not added any program information.

My Nutrition Program View My Full Nutrition Program

if it fits your macro eat it!

My Supplement Program View My Full Supplement Program

SIMPLE SUPPLEMENT

SUPER MULTI VIT (AM)

OMEGA 3 OIL(AM)

PROTEIN SHAKE WITH BCAA X2 DAILY

CREATINE MONO 3-5G

ZMA -BEFORE BED

A SHIT TON OF GOOD FOOD AND QUALITY SLEEP

My Motivation Program View My Full Motivation Program

My Motivation Program

I'M just on motivated mofo,  i love being in the gym

What f Is Up To

f on the way to getting huge! powerlifting comp considered

Apr 18, 2013 |
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f measured his arms at 16.5 in., no change in 51 days and measured 3 other body parts.

16.5 in.
Apr 18, 2013

f updated his body fat from 18% to 17%, a loss of 1% in 30 days.

17%
Apr 18, 2013 |
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f updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 30 days.

210 Lbs.
Apr 18, 2013 |
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f is now friends with thenaturalone.

Mar 20, 2013

f STARTED A NEW JOURNAL, follow me on my path to become a mass monster!!! http://forum.bodybuilding.com/showthread.php?t=152640003

Mar 19, 2013 |
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f updated his motivation level from 9/10 to 10/10.

Mar 19, 2013 |
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f updated his overall goal.

ON BULK UNTILL MAY..POWER!

Mar 19, 2013

f is inspired by thenaturalone.

Mar 19, 2013

f updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 6 days.

212 Lbs.
Mar 19, 2013 |
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f updated his body fat from 14% to 18%, a gain of 4% in 5 days.

18%
Mar 19, 2013 |
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f Bulking big till may, then on a 8 week cut down to get under 10% im all about the strength right now. wann hit that 550lbs deadlift by aug!!

Mar 18, 2013 |
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f updated his motivation level from 8/10 to 9/10.

Mar 18, 2013 |
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f joined the The Super Human BodyGroup.

Reason I joined this BodyGroup: i aim to be super human by summer Members: 1311

Mar 15, 2013

f joined the Team Beast BodyGroup.

Reason I joined this BodyGroup: I AM A PURE BEAST! Members: 214

Mar 15, 2013
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About Me

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Visitor Comments

Leave a Comment
thenaturalone
thenaturalone Thanks allot for the kind words brother! Staying ripped is all about diet. I find ketogenic diets to be very effective for getting ripped. Sugars kill me though. If I eat 1 donut my abs are half gone, lol. Mar 20, 2013 9:40am
lillyjohn
lillyjohn Hello My name is Miss lillyjohn, i saw your profile today and after going through it, i feel more interested to contact you regarding Body building tips,i will like you to please send me an email on this ID (lillicati1@yahoo.com) for me to send you my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above.thanks Sandra (lillicati1@yahoo.com) and Yea.free advise.You can also purchase Steroids from SteroidsPlus.com Jan 26, 2011 6:06am
guest
guest Hi, is your Gym any good? just moved to Long Eaton and looking for somewhere good to train hard! ta Nov 28, 2007 3:03pm
marcos chacon
marcos chacon glutamine,creatine,bcaa's,vitargo and whey protein are my favorites. but the most important suplement is fooooooood Jan 25, 2007 9:18am
aardbei
aardbei Wow is that really your arm and chest on the pic in your gallery. If it is, it looks very good. Your body size is about the same as mine, but you look much more muscular Jan 25, 2007 7:40am

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