Last Visit: Today, 5:48pm Last Forum Post: Today, 12:59pm Last Photo Upload: Aug 31, 2008 9:16pm Last Profile Update: Today, 5:00pm Last Blog Post: Today, 7:01pm
"8% bodyfat by December, then focus on strength training grip, bench, squat and deadlift."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Illinois, United States
Occupation:
ISSA Certified Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started:
Nov, 2006
How I Started:
I was in horrible shape before I started, and weak!
Why I Love It:
results are awesome.
How I Stay Motivated:
Usually from within, but sometimes external motivation...when I think I'm pretty big or strong I see someone much bigger and stronger and it motivates me further.
BB Accomplishments:
225 bench
405 deadlift
Definitely a lot bigger than when I started and a lot leaner as well.
Went 18 weeks without touching a cheat meal.
Gave up drinking pop.
Forum Signature:
ISSA Certified Personal Trainer
Spike92 is 15
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
---Deep voice crew---
It is not about how much you bench press, it is about how much you bounce press.
Last Updated: Jul 29, 2008 3:47pm
Progress Pictures
Dec 27, 2006
May 1, 2008
Almost 2 months after lifting, and didn't know how to flex properly.
Cut down 43lbs from December to May. I was very determined to get rid of that fat! 191lbs in this picture.
not that great...a lot of stuff popped up so i had to deal with that, which slightly set me back a bit. Now school just started and im trying to get my schedule back together.
nope, ever since i got out of that contest i've just been trying to focus on bulking up. Im trying to go up to at least 190-200 before even thinking of cutting down. I never want to be below 180 again...that would probably be my lifelong goal lol....and to be bigger than 99.9% of teh misc = D
i'd stopped doing squats and deads for a few months b/c of my back, but i've finally gotten back to where i was before (winter '07). my bench is higher than back then, though.
yeah man, you're lookin like you could give Ganesh a run for his money. you definitely blow'd the eff up and burned a ton of fat. definitely admirin' gains (yes homo) (yes 120) (yes wearin' furz if they could be provided)
