May 6, 2009 10:29pm

Are we having steak for dinner tonite again? should I bring more flowers?

Apr 29, 2009 8:31pm

ah **** man, i was looking at your progress pics and i couldnt stop laughing at the one in december. You were a complete beef cake. thats hilarious

Mar 26, 2009 7:52am

NICE when u come to South Africa we gonna have to have a bicep posedown

Mar 24, 2009 7:38am

hey chris.... everyone is thinking about you and just wondering if you are oka

Feb 27, 2009 10:31pm

i'm no Lance, but i definitely give 100% on those intervals, except on the treadmill because that's dangerous.

Feb 24, 2009 10:37pm

I mean ****ing hell, I've put on 45 pounds of muscle, I'm dressing nicer, I've read up on all that ****, but **** it's all bull**** when 9/10 girls in the surrounding area have NEVER INTERACTED WITH AN ASIAN MAN BEFORE AND THEY BUY INTO ALL THE GODDAMNED STEREOTYPES PERPETUATED BY THE MEDIA!

Feb 24, 2009 2:44pm

Oh ok, but i'm going to have to make a new email addy. Still thinking at what username i should make. I was thinking Monkey D. Luffy :D

Feb 21, 2009 10:12am

im glad you're admirin' gains just let me know which pics and you superchrist plan to have a circle jerk too kthanks wut?

Feb 19, 2009 9:53pm

Keep playing with your CoC!

Jan 27, 2009 12:22pm

Lost my atm username password again. lol So thats why i havn't been posting on atm for a couple of months. I pmed the admin about sending me a password for my original account but he never replyed.

Jan 16, 2009 12:58pm

Looking good man.

Jan 13, 2009 2:32pm

Hey bro, I really appreciate the support! Just got to keep at it I guess! Best of luck with the upcoming deadlift comp and good luck with the cut!

Jan 13, 2009 5:55am

I started this new job back in December that has me working tons of OT and nothing about my job is routine. It's kinda made it difficult and I've made the decision to not compete this year and instead bulk all year long. I'm just gonna keep bulking and try and stay ~12% and get to 220lbs before it's over. Anything that comes along with it is icing on the cake. How much are you looking to deadlift for your comp?

Jan 13, 2009 12:48am

Hey bro, how is the cut coming along so far? Keep me posted and keep kicking ass!

Jan 12, 2009 8:31pm

bout tree fiddy Nah i'm keepin bout 15lbs up from where I was at. Brought up my chest a lot and my arms a bit. Did add a bit of fat though, I'm at about 12% now. How's your winter been goin?

Jan 11, 2009 4:59am

WOHA.. U KILLED THAT BIATCH!! O.o

Jan 5, 2009 4:27am

it's me giving you the finger

Jan 1, 2009 5:09pm

you guys should have seen my ex, i've NEVER seen such massive nipples on a girl, they looked like giant sausage slices. The first time she showed me them I was stumbling around for what to say, I actually thought they were really sexy i just had never seen nipples that big and dark.... they were so fun to suck on though, i don't know there was something hot about it b/c it was different from the usual girls with dimes.

Dec 25, 2008 11:29pm

pullin 601 there, btw nice spinal erectors

Dec 24, 2008 1:41pm

i did 335 naturel i took steroids but they didnt help so it was natural