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Overall Goal
///
Compete
goal physique
Strongman
Progress & Goals
BEFORE
May 1, 2012
CURRENT
Dec 12, 2012
157 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
178.4
Lbs.
May 22, 2013
CURRENT BODY FAT
12
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2012-03-28,2012-03-29,2012-04-24,2012-05-01,2012-05-21,2012-05-30,2012-06-01,2012-06-24,2012-06-25,2012-06-27,2012-08-04,2012-08-15,2012-10-06,2012-10-17,2012-11-05,2012-11-11,2012-11-19,2012-12-08,2012-12-12,2012-12-19,2013-01-13,2013-01-14,2013-01-15,2013-01-21,2013-01-26,2013-02-11,2013-03-05,2013-03-14,2013-03-21,2013-03-28,2013-05-22
134.2,134.2,136.4,121,139.7,140.8,143,145.2,147.4,149.6,151.8,154,157.3,158.4,159.5,159.5,159.5,160.6,162.8,162.8,162.8,158.4,158.4,161.7,165,169.4,170.5,171.6,173.8,176,178.4
Sep 05, 2013
187 Lbs.
%
2012-03-28,2012-03-29,2012-05-01,2012-05-21,2012-10-06,2012-11-19,2013-01-13,2013-01-14,2013-01-15,2013-02-12,2013-04-02,2013-05-22
14,14.9,12,14.2,15,13,13,12,12,13,12,12
Sep 07, 2013
15 %
Lbs.
2012-03-28,2012-03-29,2012-04-24,2012-05-01,2012-05-21,2012-05-30,2012-06-01,2012-06-24,2012-06-25,2012-06-27,2012-08-04,2012-08-15,2012-10-06,2012-10-17,2012-11-05,2012-11-11,2012-11-19,2012-12-08,2012-12-12,2012-12-19,2013-01-13,2013-01-14,2013-01-15,2013-01-21,2013-01-26,2013-02-11,2013-03-05,2013-03-14,2013-03-21,2013-03-28,2013-05-22
115.4,114.3,116.1,106.5,119.9,120.8,122.7,124.6,126.5,128.4,130.2,132.1,133.7,134.6,135.6,135.6,138.8,139.7,141.6,141.6,141.6,139.4,139.4,142.3,145.2,147.4,148.3,149.3,151.2,154.9,157
Programs
My Workout Philosophy View My Full Workout Program
fuuaarrkk has not added any program information.
My Nutrition Program View My Full Nutrition Program
fuuaarrkk has not added any program information.
My Supplement Program View My Full Supplement Program
fuuaarrkk has not added any program information.
My Motivation Program View My Full Motivation Program
fuuaarrkk has not added any program information.
fuuaarrkk joined the No roids just RAGE BodyGroup.
Reason I joined this BodyGroup: in. Members: 3
fuuaarrkk updated his weight from 173.8 Lbs. to 176 Lbs., a 2.2 Lb. gain in 7 days.
Mar 28, 2013 | Like
wozmafia likes this.
fuuaarrkk updated his weight from 171.6 Lbs. to 173.8 Lbs., a 2.2 Lb. gain in 7 days.
Mar 21, 2013 | Like
wozmafia likes this.
fuuaarrkk updated his weight from 170.5 Lbs. to 171.6 Lbs., a 1.1 Lb. gain in 9 days.
Mar 14, 2013 | Like
wozmafia likes this.
fuuaarrkk updated his weight from 169.4 Lbs. to 170.5 Lbs., a 1.1 Lb. gain in 22 days.
Mar 5, 2013 | LikeVisitor Comments
douglasmich
FUARRK gjdm on the 80kg
Are your arms really 13"
Ps pepper your Angus for gains in next 3 years
Apr 2, 2013 8:25am
fuuaarrkk updated his weight from 176 Lbs. to 178.4 Lbs., a 2.4 Lb. gain in 55 days.