futurebest 
"I want to Transform My Body."
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To:
Kristiantendo
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From:
futurebest
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Dec 16, 2009 3:43pm
personal training ip 4 u try 5x5 programe but by keepin your calories at 2000 a day and walking 30 min a day guaranty u a ripped physique
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To:
Lilheavyweight
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From:
futurebest
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Dec 16, 2009 3:35pm
i was looken at your routine how many sets u do
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To:
balt52raven
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From:
futurebest
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Dec 9, 2009 4:42pm
i just want to say congrats on your size and strength u should be given advice not asken 4 it keep it up RnR
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To:
k1jordan
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From:
futurebest
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Oct 27, 2009 3:53pm
if u need any tips on fat loss give us a shout
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To:
ironblazed82
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From:
futurebest
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Oct 25, 2009 11:47am
gr8 job on the weight loss looken hot
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To:
mytemple
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From:
futurebest
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Oct 25, 2009 11:38am
m8 your looking huge stop sounding like an attention seeking twat
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To:
AvaCowan
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From:
futurebest
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Aug 18, 2009 4:19pm
great legs
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To:
Binkdoom_old
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From:
futurebest
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Aug 9, 2009 1:41pm
rte m8 hows it going how did u get your lower and middle back so bulked up im havn a problem puting on mass there
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To:
balt52raven
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From:
futurebest
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Jul 19, 2009 1:44pm
2 get big and ripped wat r u trying 2 do more bb or powerlifting
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To:
gympunk
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From:
futurebest
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Jun 19, 2009 4:57am
i noticed u av a very long trap workout but not gr8 traps to acheive magazine worthy traps all u need 2 do is when doing db presses slightly incline your seat back about 4-5 inches forget da rest of da exercises
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To:
thenaturalone
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From:
futurebest
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Jun 15, 2009 11:56am
hows it goin i jus wrote a blog abot this awesome leg workout ive got great results from u should give it a try u want b disapointed
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To:
thenaturalone
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From:
futurebest
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Jun 14, 2009 4:03pm
thanks 4 da chest advice also ive incorporated ur arm workout into my routine and i av gained almost half an inch
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To:
thenaturalone
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From:
futurebest
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Jun 12, 2009 5:28am
how did u get ur chest so big and semitrical
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To:
Moving_Forward
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From:
futurebest
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Jun 12, 2009 5:27am
wow with u gt any leaner we r nt gonna b able 2 see u from da side nice work
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To:
mytemple
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From:
futurebest
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Jun 3, 2009 5:08pm
yo man your such a built guy stop been paranoid
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To:
JTH2122
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From:
futurebest
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May 24, 2009 2:20pm
wat do u do 4 your shoulders der jacked up
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To:
David630lbs
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From:
futurebest
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May 3, 2009 4:02am
give ur self a hand of aplause awsome transformation
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To:
David630lbs
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From:
futurebest
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May 3, 2009 4:02am
give ur self a hand of aplause awsome transformation
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