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Membership Info

Member Since: Apr 30, 2009
BodyBlog Started: Apr 30, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 247

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 15

Forum Rep (?) : futurebest 10

Activity

Last Visit: Yesterday, 4:41pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 20, 2009 1:41pm
Last Blog Post: Jun 15, 2009 11:44am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 2

Inspiring (?) : 0

futurebest

Overall Goal: futurebest has not set an Overall Goal

Fit Status: futurebest has not entered a Fit Status. Ask futurebest for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Adam
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	fitness instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I went to da gym with my dad i was more into running and did fairly little weight training but as i started coming i got more interested in bodybuilding i became hooked
Why I Love It:
How I Stay Motivated:	when i notice size and strength in myself it gives me a great natural high
BB Accomplishments:
Forum Signature:

What futurebest Is Up To:
Jun 15, 2009 futurebest created a new blog entry, "" - 11:44 am - Comment Apr 30, 2009 futurebest updated Body Stats - Arms: 15 ins., Chest: 38 ins., Waist: 30 ins. - 6:36 am - Comment futurebest changed Body Fat to 11% - 6:36 am - Comment futurebest updated Weight 165 lbs. - 6:36 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	30" (76.20 cm)
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:	38" (96.52 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	291 lb (132.3 kg)	Barbell Rows:	274 lb (124.5 kg)
Deadlift:		Overhead Press:	75 lb (34.1 kg)
Last Updated: Aug 12, 2009 4:43pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 12, 2009 4:43pm

Members That Inspire futurebest:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 12, 2009 4:43pm

Videos of futurebest
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Last Updated: Aug 12, 2009 4:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 12, 2009 4:43pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 15, 2009 11:44am leg routine squats 2xwu 1x6-8 stiff legged deadlift 2xwu 1x6-8 leg curl 1xwu 1x8-12 leg extension 1xwu 1x8-12 lying leg curl 1x8-12 leg press 1 x12-20 standing calf rises moderate weight to failure my legs have got stronger and more defined every week sense doing... Read More » View futurebest's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2009 4:43pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 20, 2009 1:59pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	bodybuilding lol learning new things
Magazines:	mens muscle and fitness
Healthy Foods:	chicken
Cheat Foods:	peppered steak
Workout Music:	eye of the tiger
Supplements:	my protein impact its cheap its fast to work and packedfullof protein

Friends (11)

XNick EdgeX	jjdgg	MoreMsclXXL
JoshBme	Kaged Muscle	balt52raven
D-MAXX	Lil_Guy	thenaturalone

Show All Friends (11) »

Last Updated: Oct 20, 2009 1:41pm

Visitor Comments (11)
[ Leave futurebest a Comment ]
	mytemple [ View Profile ] Oct 25, 2009 9:16pm it's kewl mate!! i'm leaving the site so i wouldn't be in your way man... keep going!!
	Binkdoom_old [ View Profile ] Aug 10, 2009 9:07am I put a lot of emphasis on supinated barbell rows and T-bar rows!
	balt52raven [ View Profile ] Jul 19, 2009 2:46pm thats good a littel of both of powerlefting and bodybulding manlyy powerlefting tho
	balt52raven [ View Profile ] Jul 17, 2009 3:15am what r ur goals
	gympunk [ View Profile ] Jun 19, 2009 12:05pm Actually my Traps are pretty decent now, I'll get some new pix.
	thenaturalone [ View Profile ] Jun 15, 2009 3:17pm Hey bro, going ok for a Monday I guess, I've never liked Mondays much, LOL! Thanks I'll check out your blog!
	thenaturalone [ View Profile ] Jun 14, 2009 5:34pm No problem man! Hey great work on the arms! It takes some guys 2 years to put a half inch on the arms!
	Moving_Forward [ View Profile ] Jun 14, 2009 10:48am lol...thanks bro. No, I think I have reached my peak...now it is time to pack on that lean muscle!!!
	thenaturalone [ View Profile ] Jun 12, 2009 7:30am In my late teens and early 20's I was a very heavy bench presser. I trained with very heavy weights and low reps. I credit heavy benching to be the greatest factor in my chest developement.
	mytemple [ View Profile ] Jun 3, 2009 5:13pm Oi!!! IT'S NOT PARANOIDA IF THEY'ER REALLY OUT TO GET YOU!!!!! THANKS FOR THE COMMENT MATE.
	David630lbs [ View Profile ] May 5, 2009 2:03pm Thank You!!!

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