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Overall Goal
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Gain Muscle
fitness above all!!! ive been lifting for about 2 years now but ive taking it serious ever since the summer of 2010
Progress & Goals
BEFORE
CURRENT
124.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jul 17, 2009
CURRENT BODY FAT
17
%
Jul 24, 2009
PROGRESS HISTORY
Lbs.
2009-07-17
150
Sep 30, 2009
160 Lbs.
%
2009-07-24
17
Lbs.
2009-07-17
124.5
Programs
My Workout Philosophy View My Full Workout Program
futurebdny has not added any program information.
My Nutrition Program View My Full Nutrition Program
futurebdny has not added any program information.
My Supplement Program View My Full Supplement Program
futurebdny has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i stay motivated by seeing results
Visitor Comments
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