futbolmuscle's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Aug 20, 2009

Current
Jan 1, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

155.0Lbs. (70.5kg)
Change: 11.0Lbs. (5.0kg)

166.0Lbs. (75.5kg)
Percent Change: 7.1 %

Goal Tracking

Jan 31, 2013
167.0Lbs. (75.9kg)

May 21, 2013
166.0Lbs. (75.5kg)

Jun 20, 2013
162.0Lbs. (73.6kg)

30 Days
4.0Lbs. (1.8kg)

This member must lose 0.13Lbs. (0.06kg) per day to achieve their goal.

This Member must lose 0.93Lbs. (0.42kg) per week to achieve their goal.

This Member must lose 4.00Lbs. (1.82kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Mar 19, 2013	166.0Lbs. (75.5kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Jan 31, 2013	167.0Lbs. (75.9kg)	-5.0Lbs. (-2.3kg)	-2.9 %
Jan 2, 2013	172.0Lbs. (78.2kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 1, 2013	172.0Lbs. (78.2kg)	7.0Lbs. (3.2kg)	4.2 %
Sep 4, 2012	165.0Lbs. (75.0kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 2, 2011	165.0Lbs. (75.0kg)	15.0Lbs. (6.8kg)	10.0 %
Aug 20, 2009	150.0Lbs. (68.2kg)	-5.0Lbs. (-2.3kg)	-3.2 %
Sep 28, 2008	155.0Lbs. (70.5kg)

Show Full History (8 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

15.0%
Change: -2.0%

13.0%
Percent Change: -13.3 %

Goal Tracking

Jan 31, 2013
13.0%

May 21, 2013
13.0%

Jun 20, 2013
8.0%

30 Days
5.0%

This member must lose 0.17% per day to achieve their goal.

This Member must lose 1.17% per week to achieve their goal.

This Member must lose 5.00% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jan 31, 2013	13.0%	3.0%	30.0 %
Jan 2, 2013	10.0%	-2.0%	-16.7 %
Jan 1, 2013	12.0%	3.0%	33.3 %
Oct 2, 2011	9.0%	2.0%	28.6 %
Aug 20, 2009	7.0%	-8.0%	-53.3 %
Sep 28, 2008	15.0%

Show Full History (6 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Sep 28, 2008	38.0" (96.5cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Sep 28, 2008	16.0" (40.6cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Sep 28, 2008	23.0" (58.4cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Sep 28, 2008	25.0" (63.5cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Sep 28, 2008	16.0" (40.6cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Sep 28, 2008	13.0" (33.0cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Sep 28, 2008	12.0" (30.5cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 31, 2013	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Oct 2, 2011	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Sep 28, 2008	5' 8" (1 m 73 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Oct 2, 2011	245.0Lbs. (111.4kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change