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real name
Nate Swank
age
gender
Male
location
Salt Lake City, UT, US
gym
Gold's Gym
occupation
Gold's Gym corp
Overall Goal
///
Lose Fat
Gain 10-15 pounds and get more shredded
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 20, 2009
CURRENT
Jan 1, 2013
144.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Mar 19, 2013
CURRENT BODY FAT
13
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2008-09-28,2009-08-20,2011-10-02,2012-09-04,2013-01-01,2013-01-02,2013-01-31,2013-03-19
155,150,165,165,172,172,167,166
Jul 04, 2013
162 Lbs.
%
2008-09-28,2009-08-20,2011-10-02,2013-01-01,2013-01-02,2013-01-31
15,7,9,12,10,13
Jul 04, 2013
8 %
Lbs.
2008-09-28,2009-08-20,2011-10-02,2012-09-04,2013-01-01,2013-01-02,2013-01-31,2013-03-19
131.8,139.5,150.1,150.1,151.4,154.8,145.3,144.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
futbolmuscle has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
futbolmuscle has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
futbolmuscle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I keep reminding myself that body building is a life style and its a life style that i chose.
futbolmuscle updated his weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 29 days.
Jan 31, 2013 | Like
futbolmuscle updated his weight from 165 Lbs. to 172 Lbs., a 7 Lb. gain in 120 days.
Jan 2, 2013 | Like
Visitor Comments
jediweed
welcome to bb.com - good luck with your goals - fellow St George guy here - let me know if I can help! Stay strong and pump hard!
Sep 30, 2008 12:15pm
futbolmuscle is now friends with Jen-Fit.