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Overall Goal
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Transform My Body
Keep loving myself. Huge goal :) It's easy to be unhappy with things, and really difficult to focus on the good, but it is possible. I love the muscle I have, plan to build a little more, keep getting stronger, and lean out a bit. Nutrition is key.
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
116.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Apr 22, 2013
CURRENT BODY FAT
25.5
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2010-12-05,2010-12-07,2013-01-04,2013-01-05,2013-01-19,2013-01-25,2013-01-26,2013-01-28,2013-02-01,2013-02-02,2013-02-17,2013-02-18,2013-03-18,2013-03-28,2013-04-21,2013-04-22
185,180,163,163,162,160,160,159.5,158.5,158.5,158.5,158.5,158,156,156,156
Aug 11, 2013
148 Lbs.
%
2013-01-31,2013-02-01,2013-02-02,2013-02-17,2013-02-18,2013-03-28,2013-04-21,2013-04-22
26,26,26,25,25,25.5,25.5,25.5
Aug 11, 2013
21 %
Lbs.
2010-12-05,2010-12-07,2013-01-04,2013-01-05,2013-01-19,2013-01-25,2013-01-26,2013-01-28,2013-02-01,2013-02-02,2013-02-17,2013-02-18,2013-03-18,2013-03-28,2013-04-21,2013-04-22
136.9,133.2,120.6,120.6,119.9,118.4,118.4,118,117.3,117.3,118.9,118.9,118.5,116.2,116.2,116.2
Programs
My Workout Philosophy View My Full Workout Program
Sporadic..
I don't have much time to lift currently, so I have been multi-tasking & doing a lot of compound lifts. I've been focusing on developing my hamstrings & core - doing various types of squats, deadlifts, good mornings, plank variations.
My Nutrition Program View My Full Nutrition Program
fusioncouch has not added any program information.
My Supplement Program View My Full Supplement Program
fusioncouch has not added any program information.
My Motivation Program View My Full Motivation Program
fusioncouch has not added any program information.
fusioncouch Was so, SO bad today. Sometimes it feels kinda good to be bad :P lol
May 16, 2013 | Like
Visitor Comments
dflo3491
I think we are always in progress :) Keep on keepin on you're doing great!!
May 15, 2013 9:24am
chreymcbark
You are such an insprition, You results motavate me to get my ass in the gym.
Apr 21, 2013 3:07am
sameer06
Thanks for the comment and likes. wish you luck with your fitness goal :)
Apr 19, 2013 11:58am
omniges
nice new profile pic ... knuckle sandwich - low in calories, high in fiber
Apr 18, 2013 3:46pm
omniges
Keep up the good work. Arms look nice. And calves are getting definition
Mar 29, 2013 11:12am
LAW3
Thanks for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Have a fit 2013.
Mar 23, 2013 9:21pm
LoganSummers
lol No,no you are doing just fine. (insert creepy winking face) lol
Mar 17, 2013 10:29am
LoganSummers
Well thank you! I have a lil muff top left but it's quickly diminishing with diet :D
Mar 17, 2013 10:09am
fusioncouch Running in the sun... goodtimes
4 hours ago | Like