Bodybuilding.com Information Motivation Supplementation
in:
funsize3
13.6%
bf
112.8 Lbs.
wt
5'2"
ht
BodySpace Member
funsize3
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Member Since: May 27, 2011

Last Visit: Today, 12:50pm

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BODYGROUPS

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INSPIRED BY

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real name
Cardio bunny to Tough Mudder to Ironman
age
gender
Female
location
gym
Gold's
occupation
Child of God, Fitness/Health Enthusiast, RN
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Overall Goal
///
Improve For A Sport
Push myself everyday: Half marathon, Warrior Dash, Marathon, Triathlon, Tough Mudder, Iron Man. (Strength, Agility, Grace, Endurance) (Status: 3/6 Complete) I want to liberate others
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 9, 2011
CURRENT
May 31, 2013
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97.3 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
112.8
Lbs.
Mar 15, 2013
Lbs.
Save
CURRENT BODY FAT
13.6
%
Mar 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-19,2012-01-21,2012-01-24,2012-01-26,2012-02-02,2012-02-07,2012-02-15,2012-02-21,2012-03-13,2012-03-14,2012-05-12,2012-05-31,2012-08-09,2012-08-30,2012-11-08,2012-12-14,2013-01-18,2013-02-01,2013-02-20,2013-02-21,2013-02-23,2013-02-27,2013-03-15
119,118,117.8,115.2,114.8,113.8,117.8,115.2,115.2,114.8,121.1,120.2,119,118,116,113,110.2,108.6,108.6,108.6,108.6,108.6,112.8
Apr 18, 2013
110 Lbs.
%
2012-08-15,2012-12-14,2013-01-18,2013-02-01,2013-02-19,2013-02-20,2013-02-21,2013-02-27,2013-03-15
22,19,19,16.7,14.7,14.7,14.7,14.7,13.7
Apr 18, 2013
12 %
Lbs.
2012-01-19,2012-01-21,2012-01-24,2012-01-26,2012-02-02,2012-02-07,2012-02-15,2012-02-21,2012-03-13,2012-03-14,2012-05-12,2012-05-31,2012-08-09,2012-08-30,2012-11-08,2012-12-14,2013-01-18,2013-02-01,2013-02-20,2013-02-21,2013-02-23,2013-02-27,2013-03-15
92.8,92,91.9,89.9,89.5,88.8,91.9,89.9,89.9,89.5,94.5,93.8,92.8,92,90.5,91.5,89.3,92.6,92.6,92.6,92.6,92.6,97.3
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LATEST MEASUREMENTS

  • Arms
    11"
    Aug 9, 2012
  • Waist
    24" a loss of 1" in 23 days
    Feb 2, 2012
  • Hips
    34.5" a loss of 1" in 14 days
    Feb 2, 2012
  • Chest
    34"
    Jan 10, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Event training (changes periodically)

Fasted HIIT (swimming, cycling, or running)

Lower body: Deadlift, squat, good morning, lunge 15-20 reps x 5 sets. Step ups 8 reps x 3 sets (alternate moderate and high weight). Heavy squat (moderate, high, heaviest weight) 6-4-2 reps. heavy leg press (moderate, high, heaviest weight) 6-4-2 reps.

Upper body (arms/back): Pull ups with trx 8 reps x 3 sets, push ups with bosu ball 6-8 reps x 3 sets, assisted tricep dips 8-6-4 reps x 3 sets

Core: weighted leg raises 8 reps x 3 sets, declined sit ups w plate 12-15 reps x 3 sets, pull downs (moderate, high, heaviest weight) 20-15-8 reps x 3 sets, woodchoppers top and bottom (moderate, high, heaviest weight) 15-12-8 reps

 

My Nutrition Philosophy View My Full Nutrition Philosophy

funsize3 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

funsize3 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

funsize3 has not added any philosophy information.

What funsize3 Is Up To

funsize3 is now friends with bornaddicted and JFRESHJ.

3 hours ago

funsize3 created a new BodyBlog entry "Bricks and quest bars".

Did bricks and had coffee and a quest bar prior. Didn't turn out so well. Felt tired, especially during inclines. Going to keep these for post-workout consumption. So far, what works is Berry shake > Honey/Ezekiel Bread > Bonk Breakers > Quest bars. Going to try protein pancakes next. Go to BodyBlog

22 hours ago

funsize3 not sure why i'm craving pancakes, does anyone have recipes to suggest? I like to keep it simple. almond milk, whey, eggs(?), cinnamon?

Jun 16, 2013 |
vinny2020, raddis and 2 others like this.
  • vinny2020

    1/4 cup ground flax seed
    1 egg
    1 TB heavy cream
    1 tsp butter, melted
    1/8 teaspoon baking powder

    mix it all together and pour in your oiled pan

    7 hours ago |
  • vinny2020

    You can also split the ground flax seed portion into 1/8c almond flour and 1/8c ground flax. I also have a similar recipe using oat flour and wheat flour.

    7 hours ago |
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funsize3 is now friends with buckiaj, neochronic01 and 4 others.

Jun 16, 2013

funsize3 added a new photo to her progress photos.

Jun 15, 2013 |
stashcreed20, vinny2020 and 29 others like this.
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funsize3 man, legs are shaping up a bit FINALLY. swimming then wheels

Jun 15, 2013 |
rustej, maresjesse and 10 others like this.
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funsize3 schedule will not put a cog in my wheel ;) my body is asking to run today :)

Jun 14, 2013 |
hortose, Doughboy818 and 10 others like this.
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funsize3 is now friends with ZDesertFlower, Hedgiehog and 3 others.

Jun 13, 2013

funsize3 added a new post to her FitBoard.

Jun 13, 2013 |
AnEducatedIdiot, ilimustafa and 22 others like this.
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funsize3 swim :) then upperbody

Jun 13, 2013 |
Paramagic3511, nick.grohall and 13 others like this.
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funsize3 created a new BodyBlog entry "Bonk Breaker".

Funny name right? Picked this up at the bike shop just to try, caught my eye because it said "Gluten and Dairy free". Normally, I find blueberry by itself disgusting ;). BUT this was great. I had my morning coffee with it and went on a ride and did fairly well. Me vs. the wind is another blog....but anyhow.... ;P So far this is my favorite consumer energy bar. Want to try the Dark Cherry next, but will try a quest bar next ride. *Some also have more protein than others Go to BodyBlog

Jun 12, 2013

funsize3 GOOD MORNING more carbs = biking + leg day :D

Jun 12, 2013 |
Doughboy818, mrdmartin2 and 22 others like this.
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funsize3 added a new post to her FitBoard.

Jun 11, 2013 |
Dieselunleaded, kingdicee and 19 others like this.
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funsize3 is now friends with iik, hvanepps and 2 others.

Jun 11, 2013

funsize3 swimming + upper body/abs + yoga :D motion makes me happy

Jun 11, 2013 |
CtGray84, RGMorales and 16 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
vinny2020
vinny2020 Your salmon cakes pic made me remember a nice treat I used to make for myself! :) Thanks Jun 18, 2013 9:57am
NoBell
NoBell Those bricks are worth their weight in GOLD. Keep after em - atleast 1 a week..and vary up the structure (some focus more on bike strength where the run is a recovery, some focus more on shorter, intense intervals for bike bike and run, or do a swim or run, OR do a hard run followed by a swim focused more on drills and alil speed). Jun 18, 2013 9:30am
sinkORswim1
sinkORswim1 Thank you. You have an impressive physique, hard work pays off. Would love to compete in a triathlon some day. Jun 18, 2013 7:42am
buckiaj
buckiaj Thanks for the comment. I was checking out your Bodyspace profile and I love how active you are on here. You have inspired me to try and keep mine a bit more updated. I will actually have some new progress photos up here in the next couple weeks. I will have a ways to go, but progress is still progress. Jun 17, 2013 6:02pm
RobinRobust
RobinRobust Hi hitting the iron and trying to eat clean. How have you been doing? You look fabulous!!! You are truly an inspiration keep up the good work!!! Have a GREAT day!!! To your SUCCESS!!!! :) Jun 16, 2013 9:55pm
AnEducatedIdiot
AnEducatedIdiot You have a lot of solid motivational fit board posts, no wonder you were able to get into such great shape. Jun 16, 2013 5:43pm
ZDesertFlower
ZDesertFlower Thanks! :) Jun 15, 2013 10:49am
Fitforlife8
Fitforlife8 Hello :) Jun 14, 2013 9:13pm
RobinRobust
RobinRobust AMAZING profile pics definitely a masterpiece!!!! Keep up the good work!!! How did you get started in bb? Have a GREAT day!!!! To your SUCCESS!!!!!!! :) Jun 10, 2013 7:20pm
domingovaldez
domingovaldez hey (: Jun 10, 2013 4:45pm
andrewk1991
andrewk1991 How are kettlebells going? did you find any helpful sites? Jun 10, 2013 2:44pm
domingovaldez
domingovaldez hey(: Jun 10, 2013 1:50am
homebound12
homebound12 Thank you for accepting my friend request :-) Jun 9, 2013 1:37am
rickyrick12
rickyrick12 Thanks maddam; ;) I like your style. I appreciate your friendship! You made me smile! :) Jun 8, 2013 10:00pm
rickyrick12
rickyrick12 Thanks maddam; ;) I like your style. I appreciate your friendship! You made me smile! :) Jun 8, 2013 10:00pm
rickyrick12
rickyrick12 Thanks maddam; ;) I like your style. I appreciate your friendship! You made me smile! :) Jun 8, 2013 9:59pm
RobinRobust
RobinRobust Hello!! I'm with you just hitting the gym and trying to eat right!! I am a work in progress and am seeing small gains but at least they are gains also dropping the weight a bit. I have about 15 more lbs to go. ALL is great!!! How are you doing? Have a GREAT day!!! To your Success!!! :) Jun 7, 2013 12:00pm
RobinRobust
RobinRobust How are your workouts going? I am trying to get back into the routine after being out for awhile. Have a GREAT day!!!! :) Jun 6, 2013 11:16am
andrewk1991
andrewk1991 Lol. is it Pavel?? Otherwise a site I often times use for Kettlebells is dragondoor.com. This is the Russian style or "hard-style". There are also other variations of Kettlebells like kettlenetics, crossfit style just to name a couple. Jun 5, 2013 4:34pm
inspire2lift
inspire2lift Thank you :))) Jun 5, 2013 10:14am

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