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real name
Scott
age
56
gender
Male
location
Broken Arrow, OK, US
gym
Gold's Gym
occupation
Sales
Overall Goal
///
Transform My Body
I want to lose 20 lbs of FAT in the next 12 weeks as I participate in Fitness Challenges.
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Jan 30, 2012
168.2 Lbs.
LEAN BODY MASS
92.2 Lbs.
BODY FAT
CURRENT WEIGHT
260.3
Lbs.
Jan 30, 2012
CURRENT BODY FAT
35.4
%
Jan 13, 2012
PROGRESS HISTORY
Lbs.
2011-01-17,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-05-02,2011-05-16,2011-05-23,2011-12-28,2012-01-09,2012-01-13,2012-01-16,2012-01-23,2012-01-30
267.4,263.2,261,259.8,261,256.8,255,254,269,267,265.2,262.8,263.8,260.4
Mar 26, 2012
245 Lbs.
%
2011-01-17,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-05-02,2011-05-16,2011-05-23,2011-12-28,2012-01-09,2012-01-13
25.5,25.1,24.4,24.5,24.3,24.4,24.3,24.1,37.5,37.5,35.4
Mar 26, 2012
27.5 %
Lbs.
2011-01-17,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-05-02,2011-05-16,2011-05-23,2011-12-28,2012-01-09,2012-01-13,2012-01-16,2012-01-23,2012-01-30
199.2,197.1,197.3,196.1,197.6,194.1,193,192.8,168.1,166.9,171.3,169.8,170.4,168.2
Programs
My Workout Philosophy View My Full Workout Program
funokguy2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
funokguy2 has not added any program information.
My Supplement Program View My Full Supplement Program
funokguy2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm now using and distributing Advocare products.
My mission is to inspire and motivate others to better physical health.
My mission is to inspire and motivate others to better physical health.
Visitor Comments
Leave a Comment
sparkie
hi! How are you!!?? Ive been off bodyspace for a while, but training my butt off and surviving the winter lol!! Hope all is well with you?? :) Sparkie
Mar 5, 2012 9:11am
DawnMaliqi
Hi there! Thanks for your nice comment the other day :-) How are you doing? Read your blog the other day. That lady is gonna miss out! Good luck with your training goals in 2012! Happy New Year!
Jan 12, 2012 9:50am
sparkie
HI! I was on holiday for xmas, felt good to take a break, i will seriously hit the gym and the diet on...January 2nd, like most, haha! For now, giving the body a little rest. Hope the holidays were good to you?? Chat soon!
Dec 29, 2011 11:01am
dhill29
Keep at it! That is the biggest thing I found out. Another thing is eat that protien and try to stay semi clean on the food. My diet at times is horrible. I try to use these two weeks as a small bulking phase. Lol!
Dec 28, 2011 12:17pm
sparkie
hey Scott!! how are you??? ready for the holidays?? just checking in on you!! Sandra :)
Dec 21, 2011 5:43pm
helenawf
Hi Scott! How is your training going? Have a wonderful weekend! Hugs, Wendy
Dec 9, 2011 9:32am
sparkie
Hi Scott!! thank you for choosing me as inpsirational!! it means a lot!! i was grabbing my gut not that long ago!! you CAN do this!! let me know if i can help!!
Dec 2, 2011 10:36am
csmith81
thanks that was a sweet comment. i have always been a ballet dancer and now trying to gain muscle. just started weight training and looking to do more in figure/swimsuit. :-)
Oct 25, 2011 9:47pm
CanadIAN53
Hey man....best of luck on your goal...been there!! It can be done...it will be done! You've made some great progress....looking forward to seeing your next set of pix!
Ian
May 24, 2011 7:58am
helenawf
Thanks Scott and enjoy your trip if I don't get to talk to you before then!!
May 14, 2011 10:49pm