Bodybuilding.com Information Motivation Supplementation
in:
funlibrarian
32.7%
bf
156 Lbs.
wt
5'3"
ht
BodySpace Member
funlibrarian
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Member Since: Dec 31, 2010

Last Visit: May 18, 2013

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INSPIRED BY

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real name
age
gender
Female
location
Fort Worth, TX, US
gym
Home Gym
occupation
high school librarian
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Overall Goal
///
Lose Fat
Ultimately, get down to 20% body fat, lose at least 30lbs, and see my muscles take shape!

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Dec 23, 2012
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104.8 Lbs.

LEAN BODY MASS

51.2 Lbs.

BODY FAT

CURRENT WEIGHT
156
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
32.7
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-31,2011-01-02,2011-01-04,2011-01-05,2011-01-11,2011-01-16,2011-01-19,2011-01-23,2011-01-25,2011-01-31,2011-02-03,2011-02-04,2011-02-06,2011-02-10,2011-02-13,2011-02-17,2011-02-20,2011-03-03,2011-04-21,2011-05-09,2011-06-06,2011-06-09,2011-06-20,2011-06-24,2011-06-26,2011-06-27,2011-06-30,2011-07-02,2011-07-12,2011-07-18,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-06,2011-08-07,2011-08-12,2011-08-14,2011-08-15,2011-08-20,2011-08-30,2011-09-01,2011-12-07,2012-01-02,2012-01-04,2012-01-07,2012-01-08,2012-01-10,2012-01-11,2012-01-13,2012-01-14,2012-01-15,2012-01-17,2012-01-20,2012-01-21,2012-01-23,2012-01-27,2012-01-28,2012-02-01,2012-02-05,2012-02-11,2012-02-13,2012-02-18,2012-02-25,2012-03-17,2012-04-11,2012-04-21,2012-04-28,2012-05-12,2012-05-18,2012-07-06,2012-07-09,2012-07-12,2012-07-16,2012-08-15,2012-09-02,2012-09-09,2012-09-13,2012-10-13,2012-10-16,2012-11-10,2012-11-13,2012-11-14,2012-11-17,2012-11-26,2012-11-27,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-11,2012-12-15,2012-12-20,2012-12-22,2012-12-23,2012-12-26,2012-12-29,2013-01-01,2013-01-07,2013-01-10,2013-01-12,2013-01-18,2013-01-22,2013-01-29,2013-02-11,2013-02-16,2013-02-25,2013-03-04,2013-03-17,2013-03-19,2013-03-21,2013-03-22,2013-03-24,2013-04-02,2013-04-06,2013-04-13,2013-04-17,2013-04-20,2013-04-27,2013-05-08,2013-05-17
152.2,152,151,150,148.8,148.2,147.8,147,146,145.5,145,144.5,144.2,144,142.5,141,139.8,138,142,144,152,150.6,149,147.4,147,146.2,145.6,144.8,142.6,144.8,143.6,143.4,143,142.4,142,141.4,141,140,139.8,139,138.4,138,145,151.2,150,151,150,148,147.4,145.4,144.6,144.2,143.8,143,142.6,142.4,141.8,141.8,141.6,141.2,140.8,140.2,139.8,140.2,139.8,140.2,142,141,139.8,139,150,148.8,149.2,148.2,155.4,152,150,150,157,156,159,158,157.5,156.8,160.4,159.8,160.6,157.8,156.6,156.6,155.4,155,155,154.2,154.4,154,153.8,153.2,153,153,154,153,155,153,153.4,153.6,153,153.6,154,152.8,152,152.2,154,160.4,158.4,157.4,156.6,156,154,152,151,153,153.2,154,154.4,156
Jun 27, 2013
125 Lbs.
%
2010-12-31,2011-01-11,2011-01-23,2011-02-03,2011-02-06,2011-02-17,2011-04-21,2011-06-06,2011-06-20,2011-06-26,2011-07-02,2011-08-14,2011-12-07,2012-01-02,2012-01-04,2012-01-07,2012-01-10,2012-01-14,2012-01-17,2012-01-20,2012-01-21,2012-01-27,2012-01-28,2012-02-05,2012-02-11,2012-02-18,2012-02-25,2012-03-17,2012-04-21,2012-05-12,2012-07-06,2012-07-09,2012-07-16,2012-09-02,2012-09-13,2012-10-13,2012-11-10,2012-11-17,2012-11-26,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-07,2012-12-08,2012-12-11,2012-12-12,2012-12-15,2012-12-20,2012-12-22,2012-12-23,2012-12-29,2013-01-01,2013-01-07,2013-01-10,2013-01-12,2013-01-15,2013-01-18,2013-01-22,2013-01-29,2013-02-11,2013-02-16,2013-02-22,2013-03-17,2013-03-22,2013-03-24,2013-04-02,2013-04-06,2013-04-10,2013-04-13,2013-04-20,2013-04-27,2013-05-08
36,35,34,34,33.5,32,33,35,35,34.5,34,32,34,35.4,35,35.4,35.2,35,34,33.8,33.6,33,33,32.6,32,31.8,32,31.4,32,30,35,41.6,40,38,36,43.8,44,43.6,44.6,46.3,46,44.2,43.8,43,42.8,42,41,40,39.2,39,39,38,38,37.2,36.8,36.4,36,36,35.4,34.8,33.6,32.8,32.4,36,35.6,35,34.6,33.8,33.2,33.2,32.8,32.8,32.8
Jun 27, 2013
20 %
Lbs.
2010-12-31,2011-01-02,2011-01-04,2011-01-05,2011-01-11,2011-01-16,2011-01-19,2011-01-23,2011-01-25,2011-01-31,2011-02-03,2011-02-04,2011-02-06,2011-02-10,2011-02-13,2011-02-17,2011-02-20,2011-03-03,2011-04-21,2011-05-09,2011-06-06,2011-06-09,2011-06-20,2011-06-24,2011-06-26,2011-06-27,2011-06-30,2011-07-02,2011-07-12,2011-07-18,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-06,2011-08-07,2011-08-12,2011-08-14,2011-08-15,2011-08-20,2011-08-30,2011-09-01,2011-12-07,2012-01-02,2012-01-04,2012-01-07,2012-01-08,2012-01-10,2012-01-11,2012-01-13,2012-01-14,2012-01-15,2012-01-17,2012-01-20,2012-01-21,2012-01-23,2012-01-27,2012-01-28,2012-02-01,2012-02-05,2012-02-11,2012-02-13,2012-02-18,2012-02-25,2012-03-17,2012-04-11,2012-04-21,2012-04-28,2012-05-12,2012-05-18,2012-07-06,2012-07-09,2012-07-12,2012-07-16,2012-08-15,2012-09-02,2012-09-09,2012-09-13,2012-10-13,2012-10-16,2012-11-10,2012-11-13,2012-11-14,2012-11-17,2012-11-26,2012-11-27,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-11,2012-12-15,2012-12-20,2012-12-22,2012-12-23,2012-12-26,2012-12-29,2013-01-01,2013-01-07,2013-01-10,2013-01-12,2013-01-18,2013-01-22,2013-01-29,2013-02-11,2013-02-16,2013-02-25,2013-03-04,2013-03-17,2013-03-19,2013-03-21,2013-03-22,2013-03-24,2013-04-02,2013-04-06,2013-04-13,2013-04-17,2013-04-20,2013-04-27,2013-05-08,2013-05-17
97.4,97.3,96.6,96,96.7,96.3,96.1,97,96.4,96,95.7,95.4,95.9,95.8,94.8,95.9,95.1,93.8,95.1,96.5,98.8,97.9,96.8,95.8,96.3,95.8,95.4,95.6,94.1,95.6,94.8,94.6,94.4,94,93.7,93.3,93.1,95.2,95.1,94.5,94.1,93.8,95.7,97.7,97.5,97.5,96.9,95.9,95.5,94.2,94,93.7,94.9,94.7,94.7,94.6,95,95,94.9,95.2,95.7,95.3,95.3,95.3,95.9,96.2,96.6,95.9,97.9,97.3,97.5,86.9,87.1,88.9,93.2,94.2,93,96,88.2,87.7,89,88.5,88.2,88.4,88.9,88.5,86.2,85.2,84.6,87.4,87.3,87.1,88.3,88.2,88.3,90.9,92.3,93.1,93.3,93.3,93.9,94.9,96.1,96.1,96.9,98.3,97.9,99.2,100.4,101.5,102.8,102.9,104.1,102.7,101.4,100.7,100.9,101.4,100.7,101.5,100.9,102.2,103,103.5,103.8,104.8
View All

LATEST MEASUREMENTS

  • Waist
    39" a gain of 0.5" in 7 days
    Apr 27, 2013
  • Arms
    13" a gain of 0.2" in 7 days
    Apr 27, 2013
  • Chest
    39" a gain of 0.5" in 7 days
    Apr 27, 2013
  • Thighs
    22.5" no change in 7 days
    Apr 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I am just starting out so I have to ease into it a bit with the cardio. I can only run about 3/4 a mile right now. Here is my plan for this coming week:

Monday-
AM Cardio- 20 mins. on treadmill
PM- 1 mile warm up on track; chest/back/abs

Tuesday-

AM cardtio- 20 minutes on treadmill
PM- 1hr of plyometrics

Wednesday-
AM cardio- 20 minutes on treadmill
PM- 1 mile warm up on track; shoulders/arms/abs

Thursday-
AM cardio- 20 minutes on treadmill
PM- 2 miles of walk/run on track (getting ready for 10k in feb.

Friday-
AM cardio- 20 minutes on treadmill
PM- 1 mile warm up on track; legs

Saturday-
AM cardio- 20 minutes on treadmill
PM- 4 mile walk/jog on trails
Sunday- off

My Nutrition Program View My Full Nutrition Program

funlibrarian has not added any program information.

My Supplement Program View My Full Supplement Program

funlibrarian has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have personal goals to achieve and am using other ladies' transformations on www.bodybuilding.com to inspire me!

What funlibrarian Is Up To

funlibrarian is now friends with HRPro.

May 18, 2013

funlibrarian Well, it's bee quite a week...of eating out!!!...mostly against my will, but trying to stay afloat...next week will be better!

May 17, 2013 |
calderoneg likes this.
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funlibrarian updated her weight from 154.4 Lbs. to 156 Lbs., a 1.6 Lb. gain in 9 days.

156 Lbs.
May 17, 2013 |
shaffersr538 likes this.
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funlibrarian Happy Mother's Day to all of you amazing moms out there!:)

May 12, 2013 |
calderoneg, cdmagee and 1 other like this.
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funlibrarian This week my workouts are awesome! I'm eating my diet, but I am having trouble avoiding the other bad foods for teacher appreciation week!

May 8, 2013 |
euroman, jrrebel and 7 others like this.
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funlibrarian updated her body fat from 32.8% to 32.8%, no change in 11 days.

32.8%
May 8, 2013 |
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funlibrarian updated her weight from 154 Lbs. to 154.4 Lbs., a 0.4 Lb. gain in 11 days.

154.4 Lbs.
May 8, 2013 |
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funlibrarian is now friends with Tromp.

May 8, 2013

funlibrarian is now friends with wgfmoonpie.

May 5, 2013

funlibrarian Think I'm going to start Jim Stoppani's 6 Week Shortcut to Shred next week and see what it does for me...it's gonna be rough!;)

May 3, 2013 |
jpauls10, Lowen and 6 others like this.
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funlibrarian is now friends with nycheesecake.

May 3, 2013

funlibrarian Has anyone tried Jim Stoppani's Shortcut to Shred 6 week program? If so, what do you think?...esp. the nutrition?...

Apr 28, 2013 |
cdmagee likes this.
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funlibrarian added a new post to her FitBoard.

Apr 28, 2013 |
ReadyToShred, Conduit and 2 others like this.
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funlibrarian created a new BodyBlog entry "Summer Shred Week 6 Down".

Good Morning!:) Well, this has been a trying week!  My week started off great with my diet on track and cardio in the mornings and weights in the afternoon, but when I had to go to long days at my conference with little control, that changed and sort of messed up my week. So, with that being said, I really did not make any gains this week except in my weight.  It wasn't drastic, so I know I will be back within the next day or two, but once again I have not made my goals so I am a... Go to BodyBlog

Apr 27, 2013

funlibrarian measured her arms at 13 in., a gain of 0.2 in. in 7 days and measured 8 other body parts.

13 in.
Apr 27, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
HRPro
HRPro Thanks for the add, Young Lady!! You're looking Great!! May 18, 2013 11:13am
habs4life09
habs4life09 fantastic progress!! Apr 15, 2013 3:27pm
rdcopps
rdcopps Liking the new profile pic :) Apr 13, 2013 6:53pm
OmyGoshPat
OmyGoshPat Thanx much for the add! Apr 6, 2013 8:55am
gammaray77
gammaray77 Summer Shred, c'mon girl, we got this! Can't wait to see your progress! Apr 6, 2013 8:30am
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Mar 18, 2013 3:29am
ceramicer43
ceramicer43 You look awesome. Mar 13, 2013 2:39am
baller42
baller42 It's about time you add me. JK lol Thanks for the add. Keep in Touch K. Manuel Mar 6, 2013 5:50pm
4everchanging
4everchanging Great progress! Feb 19, 2013 9:23pm
Aftter7
Aftter7 Thank you and when you made that step to change things. You also gained a lot of friend power to help you along the way! And your courageous efforts motivated me to keep training after my earlier this year! Feb 16, 2013 10:37pm
ReadyToShred
ReadyToShred Thanks for the add! Good luck on reaching your goals. Together we can do this. Feb 15, 2013 8:27am
1shark1bite
1shark1bite Happy valentines day!!! I hope your feeling better :-) Feb 13, 2013 9:08pm
bjintulsa
bjintulsa I stick to a high protein n low carb diet. I get my carbs from fruit n veggies. I make sure I eat something every 2-3 hrs to keep my metabolism up. I snack on sliced bell peppers, whole almonds. The fastest way for me so far to get the body fat down is splinting my cardio up, 30 mins in am, 30 mins in pm at a moderate heart rate. Feb 12, 2013 11:43am
jdm69
jdm69 Hey that's awesome! Feb 11, 2013 7:11pm
bjintulsa
bjintulsa Thanks my friend! You got this girl..... Hit me up if you have any questions and I'll tell you what has worked for me so far :) stay strong n focused! Feb 11, 2013 4:41pm
4everchanging
4everchanging Congratulations on your progress thus far! Feb 3, 2013 11:35am
ectobryan
ectobryan Big time progress in those pics....keep going! Feb 3, 2013 9:24am
Everette Henderson
Everette Henderson Hope you're doing well and training hard. thanks for peeking in on me. Jan 29, 2013 6:18pm
jrrebel
jrrebel I just call them like I see them. Good luck today on your workout. Jan 25, 2013 5:39am
juliehucks
juliehucks Coffee really doesn't bother me. I've tried to cut back though. I share the first pot with my husband and then make another pot for myself!! That counts as water too, right??? hehehe!!!! Change takes time!!! Jan 23, 2013 8:56pm

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