Oct 19, 2009 9:41am

Excellent job! Can definitely see a difference in the mid-section. Keep at it!! What the plan moving forward? What are you eating and training?

Oct 7, 2009 6:52am

Hey there. Just checking in on you :) I would really like to see an new progress pic on here. How about in one week?? You asked me what I'm not happy with. Well, I'm very pleased with my results over the last 6 months but would like to get my body fat % down another 4%. I'm not in a rush though..in it for the long hall :)

Oct 1, 2009 2:40pm

I started a 12 week program last week also. So I'm right there with ya!! I'm craving sugar something fierce today :-/ Sorry to hear about the family issues but glad everything is sorted out. That has such a huge impact on your workouts and diet. Good luck and keep me posted :)

Sep 24, 2009 7:33pm

Checking in to see how the 5 AM training is going??! I expect nothing but the best :)

Sep 3, 2009 11:14am

Thanks for the inspiration add my dear! I appreciate that. Now of course you know this means I'll be riding your arse if you slack off...ha ha! Those 5 AM workouts are tough. I did one this morning for some extra cardio. I give you credit for keeping that up...awesome!

Sep 2, 2009 8:07am

Thanks funky. Where's the improvement you're seeing? What areas?

Aug 1, 2009 10:24am

Looking better through your sholders... looks like you are adding cuts up there! Keep up the hard work!