I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I STILL want to take first in my next comp.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build muscle

my trainer turned me on to Cross Fit and now I can't get enough!

This site is specifically put up for my fans and people who are there to help and support me reach my goal in to ranking high at my next show in the fitness modelling catagory.... more updates will be coming soon guys and girls.

I'd like to make my legs proportional to my upper body

Define my lower abs better(hardest thing for me)

My goal is to put on another 10 lbs of muscle staying as lean as I can and possibly compete in some contests.

Be healthy, maintain a lean healthy look while getting more muscular and stronger.

LA born FL raised but now still getting TX paid.Get ur grind on ya dig!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

I don't really have any short term goals because I always want to improve.

Regain strength I had before a wound. Gain an inch of muscle by 09-01-09

109 lbs down... 58 to go!