i would like to hit 185 and then cut it back to 175 without the fat!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"MASS KICKS ASS!!"

i want 2 lose 15lbs

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Gain ripped lean competition muscle....

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

Training for my Judo competitions and staying in shape. Got 2nd place in Nutmeg State Games!

My goal is to look like a mix of Gerald butler from 300 and Daniel Craig 007

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My Goal is to gain more muscle and get shredded!