Dec 13, 2009 1:07pm

You need to eat at least 1.5 times your body weight in grams of protein if you want to grow. 200 lbs = 300grams protein. Check out tmuscle.com for advice on peri-workout nutrition to grow the fastest way possible. Good luck man!

Nov 28, 2009 9:55pm

Check out tmuscle.com about peri-workout nutrition. Its during workout. Anabolic halo is my favorite Muscletech sup-worth it.

Nov 24, 2009 8:09pm

Thanks for the kind words man! I pretty much stuck to the sups I listed on my page for the Muscletech contest but now I've discovered it's all about peri-workout nutrition if you want to pack on muscle asap. Cheers!

Nov 22, 2009 12:57pm

No prob man! Training is going good-stay driven brother!

Nov 22, 2009 12:55pm

Yes, her screen name is Sexxycuts. I need to get her to update her profile! She's been working so hard since that pic. Thanks for the response : )

Nov 21, 2009 12:16am

Wow!-your amazing figure was created in a peaceful way. I'm kind of speechless. Very inspiring! Thanks for the add-veggies unite!

Nov 21, 2009 12:00am

Hey thanks for the add-and thanks for leaving detailed workout and diet info! I'm a former trainer and I have my girlfriend on a very similar program as you. Especially your leg routine. She will be excited to check out your profile-inspiration keeps us all driven! Cheers!

Jul 23, 2009 2:03pm

Thanks for checking it out! Your progress is looking great-keep it up!

Jul 20, 2009 8:22pm

Hey Jencan! Thanks for the add and the nice comment! You are looking great and impressive job on your figure! Best of luck to you : )

Jul 12, 2009 2:27pm

thanks man! Always trying to bulk and cut at the same time. Hang in there- those lower abs will pop eventually!

Jun 22, 2009 8:03pm

Thanks for the add! Have a great week and good luck with your goals!

Jun 19, 2009 6:23pm

Thank you for adding me! Have a great weekend!

Jun 19, 2009 3:35pm

Thanks man! Have a great weekend and best of luck with all your goals! Your looking pretty ripped

Jun 18, 2009 2:56pm

Go to beachbody.com-they are the company that makes P90X. I think if you join you can get all the literature online to print or they will mail it to you. Gotta write it all down!! It's worth it in my opinion.

Jun 18, 2009 10:30am

P90X is quite real and it works! I did it twice then I did some of the videos combined with gym work. It's straight ass kicking workouts. Very extreme!

Jun 16, 2009 9:14am

Cheers man! I started in about a year ago with P90X-maybe you've seen the infomercial. Its a 3 month ass kicking program. I did that twice and then an FST-7 style program similar to what Hany Rambod prescribes. Look it up : ) I suggest making sure you eat lots of protein-1.5 times your bodyweight in pounds (sorry don't know kilos) of grams of protein. For example I weigh 200 pounds so I aim for 300 grams of protein a day to grow. I know thats a lot but its what you gotta do. Good luck friend!

Jun 16, 2009 9:05am

Hey thanks for the comment! I wrestled all through school also-even made it to state. Props to you for that cause it is THE hardest sport besides bodybuilding. Good luck with your goals-if you can make it through wrestling season you can make it through anything!

Jun 7, 2009 8:00pm

Love your profile pic! Awesome delts! And killer abs too of course-best of luck at Figure!

Jun 7, 2009 7:55pm

Yeah, Squier was big in the early 80s I think. Never really into him but he's cool. That should be a great experience! I do love Shinedown-that singer has an insane voice! Total rock star. I hope they were nice guys. Damn-You got a cool job!

Jun 7, 2009 11:46am

thanks for stopping by! I eat a lot of eggs, dairy (mostly cottage cheese), iso and casein whey (cause the're low carb). About 250 to 300 grams a day. I'm pretty jealous you got to talk to Zakk Wylde! That guy's been my music hero since I was a kid!!