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Overall Goal
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Lose Fat
I want to lose the fat, maintain the muscle I have, and be able to ride my road bike year round, and feel great.
Progress & Goals
BEFORE
Nov 2, 2011
CURRENT
Jan 25, 2012
177.9 Lbs.
LEAN BODY MASS
64.2 Lbs.
BODY FAT
CURRENT WEIGHT
242.1
Lbs.
May 24, 2013
CURRENT BODY FAT
26.5
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2011-05-13,2011-06-08,2011-06-16,2011-06-22,2011-06-29,2011-07-05,2011-07-13,2011-07-21,2011-09-08,2011-09-10,2011-09-23,2011-09-24,2011-09-29,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-26,2012-01-02,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-22,2012-01-24,2012-01-26,2012-02-01,2012-02-08,2012-02-11,2012-02-15,2012-02-24,2012-02-29,2012-03-07,2012-03-14,2012-03-22,2012-03-28,2012-03-29,2012-08-24,2012-08-31,2012-09-07,2012-09-14,2012-09-19,2012-09-21,2012-09-28,2012-10-05,2012-10-12,2012-10-19,2012-10-26,2012-11-02,2012-11-09,2012-11-14,2012-11-25,2012-11-30,2012-12-07,2012-12-14,2012-12-28,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-08,2013-03-15,2013-03-23,2013-04-26,2013-05-03,2013-05-10,2013-05-17,2013-05-21
315,297,295.6,294.4,293.8,295,290.8,287.1,288,300.7,300.7,290,290,295,296,294.2,292.2,290.8,290.8,290.4,289.8,288.8,288.4,288,287.4,286.8,286,284,293,293.2,288.4,287.6,286.4,286,284,282.8,282.2,280.6,279.9,278.2,279.4,279.2,278,278,277.8,276.2,275.8,277,274.8,272.6,271.4,268.2,300,286,279.2,273.4,273.4,268,263,260.8,257.5,255.6,249.4,247.4,243,239.3,264.2,249.6,245.6,241.8,249.2,250.8,246.8,243.3,246,239.4,240.2,239.3,249,237.6,244.7,239.2,238.7,262.4,253.2,248,247,244.1
Jul 30, 2013
197.1 Lbs.
%
2012-02-08,2012-02-11,2012-02-15,2012-02-22,2012-02-29,2012-03-07,2012-03-14,2012-03-28,2012-08-24,2012-09-07,2012-09-14,2012-09-19,2012-09-21,2012-09-28,2012-10-05,2012-10-12,2012-10-19,2012-10-26,2012-11-09,2012-11-14,2012-11-25,2012-11-30,2012-12-07,2012-12-14,2012-12-28,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-08
33.1,33.1,30.9,30.3,29.7,29.5,29.4,28.2,32.8,30.8,30.6,31.2,29.6,28.8,29.5,28.9,28.7,26.8,26.6,26.5,29.2,27.9,27.3,26.5,27.7,28.3,26.9,26.6,26.6,26.5,26.5
Apr 21, 2013
11 %
Lbs.
2011-01-01,2011-05-13,2011-06-08,2011-06-16,2011-06-22,2011-06-29,2011-07-05,2011-07-13,2011-07-21,2011-09-08,2011-09-10,2011-09-23,2011-09-24,2011-09-29,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-26,2012-01-02,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-22,2012-01-24,2012-01-26,2012-02-01,2012-02-08,2012-02-11,2012-02-15,2012-02-24,2012-02-29,2012-03-07,2012-03-14,2012-03-22,2012-03-28,2012-03-29,2012-08-24,2012-08-31,2012-09-07,2012-09-14,2012-09-19,2012-09-21,2012-09-28,2012-10-05,2012-10-12,2012-10-19,2012-10-26,2012-11-02,2012-11-09,2012-11-14,2012-11-25,2012-11-30,2012-12-07,2012-12-14,2012-12-28,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-08,2013-03-15,2013-03-23,2013-04-26,2013-05-03,2013-05-10,2013-05-17,2013-05-21
210.7,198.7,197.8,197,196.6,197.4,194.5,192.1,192.7,201.2,201.2,194,194,197.4,198,196.8,195.5,194.5,194.5,194.3,193.9,193.2,192.9,192.7,192.3,191.9,191.3,190,196,196.2,192.9,192.4,191.6,191.3,190,189.2,188.8,187.7,187.3,186.1,186.9,186.8,186,186,193.6,192.5,193.9,195.3,194,192.5,194.9,192.6,201.6,192.2,193.2,189.7,188.1,188.7,187.3,183.9,183.1,182.2,182.6,181.1,178.4,175.9,187.1,180,178.6,177.7,180.2,179.8,180.4,178.6,180.6,176,176.5,175.9,183,174.6,179.9,175.8,175.4,192.9,186.1,182.3,181.5,179.4
Programs
My Workout Philosophy View My Full Workout Program
funkmd26 has not added any program information.
My Nutrition Program View My Full Nutrition Program
funkmd26 has not added any program information.
My Supplement Program View My Full Supplement Program
funkmd26 has not added any program information.
My Motivation Program View My Full Motivation Program
funkmd26 has not added any program information.
funkmd26 updated his weight from 247 Lbs. to 244.1 Lbs., a 2.9 Lb. loss in 4 days.
May 21, 2013 | Likefunkmd26 updated his weight from 253.2 Lbs. to 248 Lbs., a 5.2 Lb. loss in 7 days.
May 10, 2013 | Likefunkmd26 updated his weight from 262.4 Lbs. to 253.2 Lbs., a 9.2 Lb. loss in 7 days.
May 3, 2013 | Likefunkmd26 updated his weight from 239.2 Lbs. to 238.7 Lbs., a 0.5 Lb. loss in 8 days.
Mar 23, 2013 | Likefunkmd26 updated his weight from 244.7 Lbs. to 239.2 Lbs., a 5.5 Lb. loss in 7 days.
Mar 15, 2013 | Like
LoganSummers likes this.
funkmd26 updated his weight from 237.6 Lbs. to 244.7 Lbs., a 7.1 Lb. gain in 7 days.
Mar 8, 2013 | Likefunkmd26 updated his weight from 239.3 Lbs. to 249 Lbs., a 9.7 Lb. gain in 7 days.
Feb 22, 2013 | Likefunkmd26 updated his weight from 239.4 Lbs. to 240.2 Lbs., a 0.8 Lb. gain in 7 days.
Feb 8, 2013 | Likefunkmd26 updated his weight from 246 Lbs. to 239.4 Lbs., a 6.6 Lb. loss in 7 days.
Feb 1, 2013 | Likefunkmd26 updated his weight from 246.8 Lbs. to 243.3 Lbs., a 3.5 Lb. loss in 7 days.
Jan 18, 2013 | LikeVisitor Comments
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funkmd26 updated his weight from 244.1 Lbs. to 242.1 Lbs., a 2 Lb. loss in 3 days.