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View funka's:
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	Workout Tracker (23)
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	adrian.casas@gmail.com
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Membership Info

Member Since: Sep 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 362

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : funka 10

Activity

Last Visit: Yesterday, 12:54am
Last Forum Post: Never
Last Photo Upload: Sep 21, 2009 9:39pm
Last Profile Update: Nov 23, 2009 2:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 16

Stalking (?) : 4

Inspiring (?) : 0

funka

Overall Goal: I want to increase muscle size.

Fit Status: yesterday was a hard day... felt somewhat tired.

Motivation Level: 10/10

Oct 28, 2009 9:27 am History

Oct 22, 2009 2:42 pm History

Personal Info And Background:

Real Name:	Adrian
Sex:	Male
Age:	25
Location:	San Pedro, Nuevo Leon, Mexico
Occupation:	Student, Spinning Instructor
Personal Website:	http://www.funka.com.mx
Primary Gym:	Sport City Calzada del Valle San Pedro Garza Garc Mexico
College:
High School:
When I Started:	Nov, 0
How I Started:	I gain weight when I was younger in last year of high school I decided to burn all the fat; and I did it. Soon I develop a passion for the gym and started to work.
Why I Love It:	Because well part of my life... gives me energy and the extra pump in my things...
How I Stay Motivated:	Music, thinking in what I want to achieve.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2008 2:54pm

What funka Is Up To:

Nov 23, 2009

funka changed Body Fat from 16% to 15.1%, a loss of 0.9 percentage point in 25 days

- 9:00 am - Comment

Nov 2, 2009

funka is inspired by pu12en12g

- 10:16 pm - Comment

funka is inspired by Musclez99

- 7:28 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 3, 2007	Sep 16, 2008

Taken from arriving from the gym; I was around 74 kilograms. Mostly I want to increase muscle grow...and reduce body faet%	Stats: Chest: 33.46") Arms: 13.39"
View All 9 Progress Pictures »
Last Updated: Sep 17, 2008 10:04pm

Body Stats:
Click The Chart For Larger Version
Height:	249'4.5" (76.01 m)	Waist:	33.46" (84.99 cm)
Weight:	173.8 lb (79.0 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:	15.1 %	Calves:	14.57" (37.01 cm)
Chest:	33.46" (84.99 cm)	Forearms:	8.27" (21.01 cm)
Arms:	15.35" (38.99 cm)	Shoulders:	46.06" (116.99 cm)
Hips:	32.28" (81.99 cm)	Neck:	14.96" (38.00 cm)
Last Updated: Nov 23, 2009 9:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	110 lb (50.0 kg)	Bicep Curl:	74.8 lb (34.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 23, 2008 10:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to increase muscle size.
Goal (Long):	Increase muscles size in my arms, legs and back.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 29, 2009 9:58am

Members That Inspire funka:
	pu12en12g [ BodySpace ] read more »
	Musclez99 [ BodySpace ] read more »
View all 2 members who inspire funka »

BodyAnswers

funka has answered 9 of 67 total questions.
View all 9 of funka's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

Everything can be done... just be patient; plus muscle will grow..

- Updated Sep 17, 2008 7:52pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

helps me remembering my goal.

- Updated Sep 17, 2008 7:51pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Lipo 6

- Updated Sep 17, 2008 7:50pm

View all 9 of funka's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 9:58am

Videos of funka
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 9:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 9:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 50 Servings, Grape Cooler Started: Mar 28, 2008 Reason: Adding more pump to the muscles...
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Sep 01, 2008 Reason:
Last Updated: Sep 17, 2008 4:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 23, 2009 2:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 8, 2009 10:29am

Favorites
Workout Music:	DJ Tiesto Armin Coldplay View All 18 Workout Music »
Supplements:	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Lot of protein, great taste and works....
Last Updated: Sep 22, 2008 11:47pm

Friends (20)

BobbyLite	JoshBme	robo7
Hola Bola	pu12en12g	Dedicatedforlife
AndrewAshford	warbird00	thenaturalone

Show All Friends (20) »

Last Updated: Nov 23, 2009 2:59pm

Visitor Comments (2)
[ Leave funka a Comment ]
	dwidmer2 [ View Profile ] Oct 1, 2009 5:40pm k ondas cuate? como estas? bien hecho con los resultados. tambien me peso 170 libras. una pregunta. me puedes cargar por tu espalda?
	w1a9c8k5 [ View Profile ] Sep 22, 2008 9:00am congrats on all the hard work, and the personal goals you hit. Kepp it up

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