Member Since: Jun 30, 2008
BodyBlog Started: Jul 10, 2008
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 538
Forum Posts: 59
BodyBlog Entries: 1
Comments to Others: 13
Forum Rep (? ) :
Last Visit: Yesterday, 11:39am
Last Forum Post: Never
Last Photo Upload : Jul 24, 2008 9:03am
Last Profile Update: Yesterday, 11:36am
Last Blog Post : Jul 10, 2008 8:27am
Real Name:
Sex:
Male
Age:
57
Location:
Palmerton, Pennsylvania, United States
Occupation:
other
Personal Website:
Gym:
mine
Gym Location:
home
When I Started:
1965
How I Started:
got a weight set when i was ten and eventually used it.
Why I Love It:
it helps my self esteem
How I Stay Motivated:
in tiny increments small gains
BB Accomplishments:
being alive
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 10, 2008 8:27am
try this p.h.a. leg workout. start off with toe raises 40 reps, go immeadiately to 30 reps squats with a somewhat taxing weight, next 30 reps shin raises, than 20 reps leg ext than 20 reps leg curls, than 20 reps rope pulls for abs than 25 reps than 25 reps leg raises on power tower. all this...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
59 View All Posts
Posts Per Day:
0.57
Last Activity:
Yesterday, 11:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading,baseball football basketball bodybuilding music video games
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
muscletown usa by john fair
Workout Music:
survivor kansas thin lizzy john fpgarty 38 special anything that rocks
Supplements:
[ Leave funk51 a Comment ]
eurasiansurgeon [ View Profile ]
Sep 21, 2008 5:06pm
ty again & keep on trainin hard!
eurasiansurgeon [ View Profile ]
Sep 20, 2008 3:19pm
ty 4 ma pic ratin! keep gainin that muscle!
ChristineLanois [ View Profile ]
Sep 17, 2008 7:01pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
Pitbullcavegirl [ View Profile ]
Sep 11, 2008 6:41pm
Well the name is from 2 different people. Pitbull when i am carb depleted and my training partner calls me cave girl. so it just went together. LOL.
Pitbullcavegirl [ View Profile ]
Sep 11, 2008 6:34pm
Thank you for the add and the visit to my page. Good luck with your goals.
ProteinPancakes [ View Profile ]
Aug 9, 2008 12:35pm
Thanks for the add!
wendym1979 [ View Profile ]
Aug 5, 2008 10:13am
Thanks for the add! Good luck with your goals!
Belinda Benn [ View Profile ]
Aug 2, 2008 2:51pm
Hi there!! Thank you so much, that is really kind of you! Belinda
DeniseJ [ View Profile ]
Jul 25, 2008 12:01pm
Thanks for the add! train for life!
Italian_Bella82 [ View Profile ]
Jul 24, 2008 3:21pm
Hi there, thakns for the add!
buddykay [ View Profile ]
Jul 24, 2008 2:11pm
hi
lorianne [ View Profile ]
Jul 24, 2008 1:08pm
Thanks for the add and good luck with your goals :)
DeborahAnn [ View Profile ]
Jul 24, 2008 12:03pm
Great! Look for me, I have a table there :)
Melinda F [ View Profile ]
Jul 24, 2008 11:07am
thank you for the add!
DeborahAnn [ View Profile ]
Jul 23, 2008 5:15pm
Thanks for the great comment on my picture :) You live near me!!
DeborahAnn [ View Profile ]
Jul 23, 2008 3:12pm
Thanks for the add and the nice comment :) How's your training going?
KatNap [ View Profile ]
Jul 23, 2008 2:48pm
thanks for the add !!
Adina [ View Profile ]
Jul 22, 2008 6:40pm
Thanks for the add! Adina
mpacheco [ View Profile ]
Jul 21, 2008 11:49am
Thanks for the add and WOW, you look young!! Keep up the good work!!
1fitpetcher [ View Profile ]
Jul 21, 2008 6:08am
I swear I thought you where a 20 something. Are you sure that is not a typo on your age?