Last Visit: Nov 25, 2009 1:48pm Last Forum Post:Never Last Photo Upload: Oct 4, 2009 12:06pm Last Profile Update: Nov 25, 2009 1:48pm Last Blog Post: Jul 10, 2008 8:27am
funk51is inspired by cwpullups. Reason: "this woman is the epitomy of female bodybuilding. she has a real love of training esp. chinups also my favorite exercise. "
try this p.h.a. leg workout. start off with toe raises 40 reps, go immeadiately to 30 reps squats with a somewhat taxing weight, next 30 reps shin raises, than 20 reps leg ext than 20 reps leg curls, than 20 reps rope pulls for abs than 25 reps than 25 reps leg raises on power tower. all this...
Hey Mr. Funk ;) Thanks for adding me. Hoping you have a great Halloween. We actually may get to have one where it's not 30 degrees outside this year. Hoping to get my kids healthy by tomorrow to get out. Looking like some good muscle in pics.
Hey thanks for the nice pic comments while back..I AM getting more muscular cause of my training I like it:) Hope you are doing good...I finally saw a youtube of a guy doing a flag that is intense I haven't tried it yet but wow it looks hard:)
I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
OH NO....I totally forgot to try that..OK that goes on my list again..I started a new program on Sunday running three day a week cardio two other days endurance training pull-ups and then timed cadence pull-ups another day..feel like if I drop three pounds or so and keep this program up will be ready by November..(will try off the record before then)timed cadence was almost at WR pace today and that was first time I did it since May:) Will let you know when I try the FLAG and report back:)
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
Huh something I don't know about???? Thanks yes I am getting strong..they are one arm assisted I can do 12 on each arm pretty easy so I started adding weight 45 pounds now for two reps on each arm..How are you and what is a flag???
