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Membership Info

Member Since: Jun 30, 2008
BodyBlog Started: Jul 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 33
Overall: 538

Forum Posts: 59
BodyBlog Entries: 1
Comments to Others: 13

Forum Rep (?) : funk51 10

Activity

Last Visit: Yesterday, 11:39am
Last Forum Post: Never
Last Photo Upload: Jul 24, 2008 9:03am
Last Profile Update: Yesterday, 11:36am
Last Blog Post: Jul 10, 2008 8:27am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 312

Stalking (?) : 223


funk51 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	57
Location:	Palmerton, Pennsylvania, United States
Occupation:	other
Personal Website:
Gym:	mine
Gym Location:	home
When I Started:	1965
How I Started:	got a weight set when i was ten and eventually used it.
Why I Love It:	it helps my self esteem
How I Stay Motivated:	in tiny increments small gains
BB Accomplishments:	being alive
Forum Signature:
Last Updated: Jun 30, 2008 8:18am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	190 lb (86.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	17" (43.18 cm)
Chest:	49" (124.46 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 5, 2008 11:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:	310 lb (140.9 kg)	Bicep Curl:	235 lb (106.8 kg)
Squat:	505 lb (229.5 kg)	Barbell Rows:
Deadlift:	565 lb (256.8 kg)	Overhead Press:	255 lb (115.9 kg)
Last Updated: Jul 5, 2008 11:10am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 5, 2008 11:10am

BodyAnswers

funk51 has answered 15 of 56 total questions.
View all 15 of funk51's BodyAnswers »

How many reps per set do you usually do? Why?

8-12 uppers 15-30 lowers

- Updated Jul 5, 2008 10:33am

How long do you rest between sets on average? Why?

till breathing gets close to normal

- Updated Jul 5, 2008 10:33am

How many days per week do you lift weights?

- Updated Jul 5, 2008 10:25am

View all 15 of funk51's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2008 11:10am

Videos of funk51
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2008 11:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2008 11:10am

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jul 10, 2008 8:27am try this p.h.a. leg workout. start off with toe raises 40 reps, go immeadiately to 30 reps squats with a somewhat taxing weight, next 30 reps shin raises, than 20 reps leg ext than 20 reps leg curls, than 20 reps rope pulls for abs than 25 reps than 25 reps leg raises on power tower. all this... Read More » View funk51's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2008 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	59 View All Posts
Posts Per Day:	0.57
Last Activity:	Yesterday, 11:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	reading,baseball football basketball bodybuilding music video games
Magazines:	musclemag
Healthy Foods:	bananas
Cheat Foods:	pizza
Fitness Books:	muscletown usa by john fair
Workout Music:	survivor kansas thin lizzy john fpgarty 38 special anything that rocks
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch good taste and a nice energy boost if not overused.
Last Updated: Aug 27, 2008 12:57pm

Friends (535)

lilbuck	BananaFoster	lilprincesa1
Princesspower14	foreverfit4u	fit4all
parrishkr	VegasGal	LilMissMuscle

Show All Friends (535) »

Last Updated: Yesterday, 11:36am

Visitor Comments (26)
[ Leave funk51 a Comment ]
	eurasiansurgeon [ View Profile ] Sep 21, 2008 5:06pm ty again & keep on trainin hard!
	eurasiansurgeon [ View Profile ] Sep 20, 2008 3:19pm ty 4 ma pic ratin! keep gainin that muscle!
	ChristineLanois [ View Profile ] Sep 17, 2008 7:01pm Thanks for the friend request. Wishing you and your family the best. Christine :)
	Pitbullcavegirl [ View Profile ] Sep 11, 2008 6:41pm Well the name is from 2 different people. Pitbull when i am carb depleted and my training partner calls me cave girl. so it just went together. LOL.
	Pitbullcavegirl [ View Profile ] Sep 11, 2008 6:34pm Thank you for the add and the visit to my page. Good luck with your goals.
	ProteinPancakes [ View Profile ] Aug 9, 2008 12:35pm Thanks for the add!
	wendym1979 [ View Profile ] Aug 5, 2008 10:13am Thanks for the add! Good luck with your goals!
	Belinda Benn [ View Profile ] Aug 2, 2008 2:51pm Hi there!! Thank you so much, that is really kind of you! Belinda
	DeniseJ [ View Profile ] Jul 25, 2008 12:01pm Thanks for the add! train for life!
	Italian_Bella82 [ View Profile ] Jul 24, 2008 3:21pm Hi there, thakns for the add!
	buddykay [ View Profile ] Jul 24, 2008 2:11pm hi
	lorianne [ View Profile ] Jul 24, 2008 1:08pm Thanks for the add and good luck with your goals :)
	DeborahAnn [ View Profile ] Jul 24, 2008 12:03pm Great! Look for me, I have a table there :)
	Melinda F [ View Profile ] Jul 24, 2008 11:07am thank you for the add!
	DeborahAnn [ View Profile ] Jul 23, 2008 5:15pm Thanks for the great comment on my picture :) You live near me!!
	DeborahAnn [ View Profile ] Jul 23, 2008 3:12pm Thanks for the add and the nice comment :) How's your training going?
	KatNap [ View Profile ] Jul 23, 2008 2:48pm thanks for the add !!
	Adina [ View Profile ] Jul 22, 2008 6:40pm Thanks for the add! Adina
	mpacheco [ View Profile ] Jul 21, 2008 11:49am Thanks for the add and WOW, you look young!! Keep up the good work!!
	1fitpetcher [ View Profile ] Jul 21, 2008 6:08am I swear I thought you where a 20 something. Are you sure that is not a typo on your age?
View All 26 Comments »

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