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try this p.h.a. leg workout. start off with toe raises 40 reps, go immeadiately to 30 reps squats with a somewhat taxing weight, next 30 reps shin raises, than 20 reps leg ext than 20 reps leg curls, than 20 reps rope pulls for abs than 25 reps than 25 reps leg raises on power tower. all this...
Hey, I have been adding around the weight around the waist..seems I am good at these as well..I am trying to be careful although that is not in my nature...will keep you posted:) Hope your son is recovered fully...
Thank you..that is so cool...I should probably mention there is a guy who does a strength and conditioning newsletter and a book about strength athletes and he maintains World Records for age groups...you might already have a World Record if you videotaped it at your age group:) Let me know if you have an email and want to be in contact with him...
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK