Progress & Goals
199.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
3 sets of 10 dumbell incline bench first set w/ 45s and the last 2 sets 50s
3 sets of 10 flys w/ 25 lb. dumbells
3 sets of 10 shoulder press at 55lbs
3 sets of lat pulls to the front at 130 lbs.
3 sets of abs
3 sets of 10 bicep curls with 1st set 35 lbs, 2nd/3rd sets 40s
3 sets of 10 triceps machine at 100
On non lifting days:
30 minutes of cardio: eliptical and treadmill split in half
and 15 minutes of ab work. Crunches, just started side crunches, reverse crunches, leg lifts, horizontal flat body elbow stands at 30 second holds a piece.
I do each workout in an hour during lunch.
How am I doing!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
fungobat Sore right shoulder today. Upped my cardio to 30 min on the eliptical, and worked light back exercises today. Feeling pretty good though!
Oct 9, 2012 | Likefungobat I am excited to go to the gym every morning. Trying to get rid of the viseral fat in the gut is my main focus right now.
Aug 20, 2012 | Likefungobat Putting on weight like crazy. Up to 222lbs. What is going on? I don't look fat like I used too, but crap! Stopped the Creatine immediate
Jun 19, 2012 | Like


Discounts & Deals - Sign Up!



fungobat is now friends with roseb.