Last Visit: Nov 24, 2009 6:53am Last Forum Post: Jul 28, 2009 10:34am Last Photo Upload: Jul 24, 2009 2:24pm Last Profile Update: Nov 16, 2009 12:04pm Last Blog Post: Aug 4, 2009 8:31am
Overall Goal: Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.
Fit Status:
Still working at it every day. Loving every workout!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Texas, United States
Occupation:
Agency Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Dr told me I needed to start working out in Jan of 2007 and I did. I am also motivated to get a 6 pack. I have always hated ab work, but I wanted my wife to say she has a man with a six pack.
Why I Love It:
I gives me a rush at the end of a workout that lets me know I getting stronger and making myself look better.
How I Stay Motivated:
I read about fitness. I also like to see others that have made body changes and feel better about themselves. I try to look for the small changes in my body daily.
BB Accomplishments:
So far since January I have lost 26 pounds
Forum Signature:
Always leave the gym feeling like you accomplished something and feeling stronger.
Last Updated: Nov 2, 2007 10:00am
What fungobat Is Up To:
Nov 16, 2009
fungobatchanged Weight from 205 lbs. to 203 lbs., a 2 lb. loss in 39 days
Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.
Goal (Long):
Defining my abs #1 (I really want to see a 6 pack. Building mass over my whole body is going to take lifting a little heavier and eating more. I don't think I eat enough to gain mass. I dont really want to gain or lose any more weight or have to buy any new clothes. I think I would look wierd in a 32 inch waist pant as tall as I am. People say I am thin enough. I need to keep eating good and stay away from fast food, too much sugar, and carbonated drinks. My body fat is pretty good I think at 8%.
What type of nutrition plan are you currently following? Give full details.
I eat a good healthy cereal with a banana in it, protein shake, for breakfast, a ean quisine for lunch and a healthy dinner. I stay away from soda and alcohol. I only drink on the weekends. Sometimes I cheat and have a beer after work. Light Beer! Like that matters.I eat a good healthy cereal with a banana in it, protein shake, for breakfast, a ean quisine for lunch and a healthy dinner. I stay away from soda and alcohol. I only drink on the weekends. Sometim...more
- Updated Feb 27, 2008 1:13pm
How many days per week do you do cardio?
3
- Updated Feb 27, 2008 1:10pm
What is your favorite cardiovascular exercise? Why?
the eliptical is my favorite. I do the stair climber on leg days. I do cardio every day I workout. I only get to workout 3-4 times a week. Sometimes 5 when I am not traveling.
I got a great tip from a bodyspace friend on how to workout my chest better. I put the workout into practice this morning. Got a really big pump in my upper chest which is my new target zone for chest workouts. Thanks to my friend for thes great tips.
On lifting days I do the eliptical trainer for cardio for about 20 min then go to the weight room and:
3 sets of 10 dumbell incline bench first set w/ 45s and the last 2 sets 50s
3 sets of 10 flys w/ 25 lb. dumbells
3 sets of 10 shoulder press at 55lbs
3 sets of lat pulls to the front at...
