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Membership Info
Member Since: Sep 26, 2007
BodyBlog Started: Oct 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,258
Forum Posts: 506
BodyBlog Entries: 7
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 6:53am
Last Forum Post: Jul 28, 2009 10:34am
Last Photo Upload: Jul 24, 2009 2:24pm
Last Profile Update: Nov 16, 2009 12:04pm
Last Blog Post: Aug 4, 2009 8:31am

Friends Stats
Fan Club (?) : 198
Mutual Friends (?) : 104
Stalking (?) : 6
Inspiring (?) : 0

fungobat

Overall Goal:  Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.

Fit Status:  Still working at it every day. Loving every workout!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Texas, United States
Occupation:
Agency Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Dr told me I needed to start working out in Jan of 2007 and I did. I am also motivated to get a 6 pack. I have always hated ab work, but I wanted my wife to say she has a man with a six pack.
Why I Love It:
I gives me a rush at the end of a workout that lets me know I getting stronger and making myself look better.
How I Stay Motivated:
I read about fitness. I also like to see others that have made body changes and feel better about themselves. I try to look for the small changes in my body daily.
BB Accomplishments:
So far since January I have lost 26 pounds
Forum Signature:
Always leave the gym feeling like you accomplished something and feeling stronger.
Last Updated: Nov 2, 2007 10:00am

What fungobat Is Up To:
Nov 16, 2009
fungobat changed Weight from 205 lbs. to 203 lbs., a 2 lb. loss in 39 days
Oct 8, 2009
fungobat changed Weight from 207 lbs. to 205 lbs., a 2 lb. loss in 41 days
fungobat joined the BodyGroup the 6 foot and up club
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 7, 2007 Aug 10, 2009
front arms and a little chest bicep
I am at 203 lbs here. As you can see I have developed a little definition.
Not bad! Shoulder work is paying off. I see a little rounding of th shoulders.
Last Updated: Aug 10, 2009 10:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 12:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 12:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.
Goal (Long):
Defining my abs #1 (I really want to see a 6 pack. Building mass over my whole body is going to take lifting a little heavier and eating more. I don't think I eat enough to gain mass. I dont really want to gain or lose any more weight or have to buy any new clothes. I think I would look wierd in a 32 inch waist pant as tall as I am. People say I am thin enough. I need to keep eating good and stay away from fast food, too much sugar, and carbonated drinks. My body fat is pretty good I think at 8%.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 28, 2008 10:04am

Members That Inspire fungobat:
SuperMaine [ BodySpace ]
He is the picture of FIT. The whole body is completely ripped and he is passionate about helping others acheive their goals.
Looking at where you were and where you are now really inspires me. Way to go!
View all 3 members who inspire fungobat »

BodyAnswers
fungobat has answered 17 of 67 total questions.
View all 17 of fungobat's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I eat a good healthy cereal with a banana in it, protein shake, for breakfast, a ean quisine for lunch and a healthy dinner. I stay away from soda and alcohol. I only drink on the weekends. Sometim...more
- Updated Feb 27, 2008 1:13pm

How many days per week do you do cardio?
3
- Updated Feb 27, 2008 1:10pm

What is your favorite cardiovascular exercise? Why?
the eliptical is my favorite. I do the stair climber on leg days. I do cardio every day I workout. I only get to workout 3-4 times a week. Sometimes 5 when I am not traveling.
- Updated Feb 27, 2008 1:10pm

View all 17 of fungobat's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 10:04am

Videos of fungobat
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 10:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 10:04am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Aug 4, 2009 8:31am

I got a great tip from a bodyspace friend on how to workout my chest better.  I put the workout into practice this morning.  Got a really big pump in my upper chest which is my new target zone for chest workouts.  Thanks to my friend for thes great tips.

 I got to the gym this morning...


Current Supplements:
Body Fortress Chocolate Whey Protein
Body Fortress Chocolate Whey Protein

Started: Dec 01, 2007
Reason: Gain more muscle weight and mass. It is working. Product available at Walmart.
Body Fortress L-Glutamine
Body Fortress L-Glutamine

Started: Jan 02, 2008
Reason: To allow my muscles more glutamine to grow and recover from strenuous lifting activity.
Last Updated: Jan 10, 2008 8:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 506 View All Posts
Posts Per Day: 0.64
Last Activity: Nov 20, 2009 8:55am
Recent Threads:


Workout Program:
On lifting days I do the eliptical trainer for cardio for about 20 min then go to the weight room and:

3 sets of 10 dumbell incline bench first set w/ 45s and the last 2 sets 50s
3 sets of 10 flys w/ 25 lb. dumbells
3 sets of 10 shoulder press at 55lbs
3 sets of lat pulls to the front at...
Last Updated: Sep 26, 2007 3:16pm

Favorites
Bodyparts:
Hobbies:
  • working out, triathlons (first one in Aug 2007), golf, hunting
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken and whole wheat pasta
Cheat Foods:
  • Braums banana splits
Fitness Books:
  • Body for life
Workout Music:
  • Nickleback
Supplements:
  • Body Fortress Chocolate Protein Powder  Additional protein to diet.
  • Flax Seed Oil Flax Seed Oil  For joints and heart healthy Omega 3 supplement.
Last Updated: Nov 11, 2007 8:43pm

Friends (110)









Last Updated: Nov 9, 2009 11:41am

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