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Overall Goal
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Gain Muscle
Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.
Progress & Goals
BEFORE
Dec 7, 2007
CURRENT
Aug 10, 2009
199.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Oct 18, 2012
CURRENT BODY FAT
7.9
%
Aug 28, 2008
PROGRESS HISTORY
Lbs.
2007-01-04,2007-04-26,2007-08-01,2007-09-26,2007-09-27,2007-09-28,2007-10-01,2007-10-02,2007-10-04,2007-10-08,2007-10-09,2007-10-12,2007-10-15,2007-10-22,2007-10-23,2007-10-26,2007-10-29,2007-10-30,2007-10-31,2007-11-01,2007-11-02,2007-11-07,2007-11-12,2007-11-14,2007-11-27,2007-11-28,2007-11-29,2007-11-30,2007-12-03,2007-12-07,2007-12-18,2007-12-27,2007-12-28,2008-01-04,2008-01-09,2008-01-14,2008-01-21,2008-02-01,2008-02-13,2008-02-20,2008-02-27,2008-03-17,2008-04-08,2008-04-14,2008-05-15,2008-05-19,2008-07-10,2008-07-14,2008-07-31,2008-08-13,2008-08-25,2008-08-28,2008-10-07,2009-02-20,2009-07-24,2009-07-29,2009-08-28,2009-10-08,2009-11-16,2010-01-13,2010-02-22,2010-05-13,2010-12-31,2011-04-26,2011-07-05,2011-09-08,2011-12-05,2012-02-27,2012-04-06,2012-06-19,2012-06-28,2012-08-23,2012-10-18
228,214,210,205,206,206.5,206,205,206,202,205,204,202,202,202.5,204,202.5,203.5,202.5,205,202.5,202,202,202,202,202,202,202.5,202.5,203.5,203.5,204,204,205,206,203.5,206,207,208,209,207,207,204,204,204,200,206,204,205,206,207,203,206,208,205,208,207,205,203,207,199,195,205,205,204,210,206,217,216,222,220,219,217
%
2007-10-31,2007-11-02,2008-02-20,2008-02-27,2008-05-19,2008-08-28
12,12.4,9,9,8.5,7.9
Jun 01, 2008
8 %
Lbs.
2007-01-04,2007-04-26,2007-08-01,2007-09-26,2007-09-27,2007-09-28,2007-10-01,2007-10-02,2007-10-04,2007-10-08,2007-10-09,2007-10-12,2007-10-15,2007-10-22,2007-10-23,2007-10-26,2007-10-29,2007-10-30,2007-10-31,2007-11-01,2007-11-02,2007-11-07,2007-11-12,2007-11-14,2007-11-27,2007-11-28,2007-11-29,2007-11-30,2007-12-03,2007-12-07,2007-12-18,2007-12-27,2007-12-28,2008-01-04,2008-01-09,2008-01-14,2008-01-21,2008-02-01,2008-02-13,2008-02-20,2008-02-27,2008-03-17,2008-04-08,2008-04-14,2008-05-15,2008-05-19,2008-07-10,2008-07-14,2008-07-31,2008-08-13,2008-08-25,2008-08-28,2008-10-07,2009-02-20,2009-07-24,2009-07-29,2009-08-28,2009-10-08,2009-11-16,2010-01-13,2010-02-22,2010-05-13,2010-12-31,2011-04-26,2011-07-05,2011-09-08,2011-12-05,2012-02-27,2012-04-06,2012-06-19,2012-06-28,2012-08-23,2012-10-18
200.6,188.3,184.8,180.4,181.3,181.7,181.3,180.4,181.3,177.8,180.4,179.5,177.8,177.8,178.2,179.5,178.2,179.1,178.2,180.4,177.4,177,177,177,177,177,177,177.4,177.4,178.3,178.3,178.7,178.7,179.6,180.5,178.3,180.5,181.3,182.2,190.2,188.4,188.4,185.6,185.6,185.6,183,188.5,186.7,187.6,188.5,189.4,187,189.7,191.6,188.8,191.6,190.6,188.8,187,190.6,183.3,179.6,188.8,188.8,187.9,193.4,189.7,199.9,198.9,204.5,202.6,201.7,199.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
On lifting days I do the eliptical trainer for cardio for about 20 min then go to the weight room and:
3 sets of 10 dumbell incline bench first set w/ 45s and the last 2 sets 50s
3 sets of 10 flys w/ 25 lb. dumbells
3 sets of 10 shoulder press at 55lbs
3 sets of lat pulls to the front at 130 lbs.
3 sets of abs
3 sets of 10 bicep curls with 1st set 35 lbs, 2nd/3rd sets 40s
3 sets of 10 triceps machine at 100
On non lifting days:
30 minutes of cardio: eliptical and treadmill split in half
and 15 minutes of ab work. Crunches, just started side crunches, reverse crunches, leg lifts, horizontal flat body elbow stands at 30 second holds a piece.
I do each workout in an hour during lunch.
How am I doing!
3 sets of 10 dumbell incline bench first set w/ 45s and the last 2 sets 50s
3 sets of 10 flys w/ 25 lb. dumbells
3 sets of 10 shoulder press at 55lbs
3 sets of lat pulls to the front at 130 lbs.
3 sets of abs
3 sets of 10 bicep curls with 1st set 35 lbs, 2nd/3rd sets 40s
3 sets of 10 triceps machine at 100
On non lifting days:
30 minutes of cardio: eliptical and treadmill split in half
and 15 minutes of ab work. Crunches, just started side crunches, reverse crunches, leg lifts, horizontal flat body elbow stands at 30 second holds a piece.
I do each workout in an hour during lunch.
How am I doing!
My Nutrition Program View My Full Nutrition Program
fungobat has not added any program information.
My Supplement Program View My Full Supplement Program
fungobat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read about fitness. I also like to see others that have made body changes and feel better about themselves. I try to look for the small changes in my body daily. Believe it or not I like to read Oxygen Magazine eventhough its for girls.
fungobat Sore right shoulder today. Upped my cardio to 30 min on the eliptical, and worked light back exercises today. Feeling pretty good though!
Oct 9, 2012 | Like
fungobat I am excited to go to the gym every morning. Trying to get rid of the viseral fat in the gut is my main focus right now.
Aug 20, 2012 | Like
fungobat Putting on weight like crazy. Up to 222lbs. What is going on? I don't look fat like I used too, but crap! Stopped the Creatine immediate
Jun 19, 2012 | LikeVisitor Comments
fungobat
I just started taking Body Fortress Creatine last week. I looked up 4 day later and had gained 4lbs and my gut was poking out and still is. I am seeing some performance improvements in the gym but what the heck is this bloating about? Help!
Feb 2, 2012 10:32am
fungobat is now friends with roseb.