Last Visit: Yesterday, 4:23pm Last Forum Post: Sep 30, 2008 10:59am Last Photo Upload: Dec 7, 2007 1:39pm Last Profile Update: Yesterday, 4:22pm Last Blog Post: Aug 28, 2008 8:59am
"Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Texas, United States
Occupation:
Agency Rep
Personal Website:
Gym:
Basement Office Gym
Gym Location:
My Office building
When I Started:
Jan, 2007
How I Started:
Dr told me I needed to start working out in Jan of 2007 and I did. I am also motivated to get a 6 pack. I have always hated ab work, but I wanted my wife to say she has a man with a six pack.
Why I Love It:
I gives me a rush at the end of a workout that lets me know I getting stronger and making myself look better.
How I Stay Motivated:
I read about fitness. I also like to see others that have made body changes and feel better about themselves. I try to look for the small changes in my body daily.
BB Accomplishments:
So far since January I have lost 26 pounds
Forum Signature:
Always leave the gym feeling like you accomplished something and feeling stronger.
Last Updated: Nov 2, 2007 10:00am
Progress Pictures
This member has not uploaded any progress pictures yet.
Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.
Goal (Long):
Defining my abs #1 (I really want to see a 6 pack. Building mass over my whole body is going to take lifting a little heavier and eating more. I don't think I eat enough to gain mass. I dont really want to gain or lose any more weight or have to buy any new clothes. I think I would look wierd in a 32 inch waist pant as tall as I am. People say I am thin enough. I need to keep eating good and stay away from fast food, too much sugar, and carbonated drinks. My body fat is pretty good I think at 8%.
What type of nutrition plan are you currently following? Give full details.
I eat a good healthy cereal with a banana in it, protein shake, for breakfast, a ean quisine for lunch and a healthy dinner. I stay away from soda and alcohol. I only drink on the weekends. Sometimes I cheat and have a beer after work. Light Beer! Like that matters.I eat a good healthy cereal with a banana in it, protein shake, for breakfast, a ean quisine for lunch and a healthy dinner. I stay away from soda and alcohol. I only drink on the weekends. Sometim...more
- Updated Feb 27, 2008 1:13pm
How many days per week do you do cardio?
3
- Updated Feb 27, 2008 1:10pm
What is your favorite cardiovascular exercise? Why?
the eliptical is my favorite. I do the stair climber on leg days. I do cardio every day I workout. I only get to workout 3-4 times a week. Sometimes 5 when I am not traveling.
I am pretty happy with how I a looking these days. I have lost as much weight as I would like, my bdy fat is down where I need it. All I want to do is gain a little more muscle mass in my whole body. Not too much where I look like a frogman. But to just look lean, strong and,...
On lifting days I do the eliptical trainer for cardio for about 20 min then go to the weight room and:
3 sets of 10 dumbell incline bench first set w/ 45s and the last 2 sets 50s
3 sets of 10 flys w/ 25 lb. dumbells
3 sets of 10 shoulder press at 55lbs
3 sets of lat pulls to the front at...
