Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
3 sets of 10 dumbell incline bench first set w/ 45s and the last 2 sets 50s
3 sets of 10 flys w/ 25 lb. dumbells
3 sets of 10 shoulder press at 55lbs
3 sets of lat pulls to the front at 130 lbs.
3 sets of abs
3 sets of 10 bicep curls with 1st set 35 lbs, 2nd/3rd sets 40s
3 sets of 10 triceps machine at 100
On non lifting days:
30 minutes of cardio: eliptical and treadmill split in half
and 15 minutes of ab work. Crunches, just started side crunches, reverse crunches, leg lifts, horizontal flat body elbow stands at 30 second holds a piece.
I do each workout in an hour during lunch.
How am I doing!