Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I've always been a healthy eater, but now my goal is to eat "clean". Fortifying and rewarding my body with the nutrients it deserves.
Meal 1 7:30am to 9am: 1/3 cup egg whites, 1 large egg, chopped spinach, reduced fat swiss (1oz) sometimes with fresh mushrooms or a sliced black olive or two.
Meal 2 11:30am: Dymatize Cinnamon Bun Casein Whole Wheat protein pancakes, light yogurt, 1/2 oz chopped walnuts or almonds or 2 Strawberry "Shortcake" Protein Muffins (oats, non-fat Chobani, strawberries, casein, egg whites, milk, water)
Meal 3 2pm: Homemade tuna salad- (2oz tuna, 1 oz non-fat plain Chobani, a tsp of Dijon, diced carrots and celery, celery seed, tbsp ground flax), lettuce, Cedar's low carb whole wheat wrap (half for tuna, half for peanut butter), half tbsp natural peanut butter
Meal 4 4pm: 1/2 cup frozen broccoli, 1/4 brown rice, 2oz chicken breast baked in lemon juice, tbsp Sweet Baby Ray's BBQ sauce. Around 5:30pm: Soy protein shake and an apple
Meal 5 8pm: On the way home from the gym: 1/2 Quest Bar. For dinner: 1/2 cup frozen broccoli, 1/4 brown rice, 4oz 99% fat free turkey breast baked in lemon juice with fresh basil, baby bella mushrooms and capers, and a "cream" sauce- (non-fat plain Chobani, lemon zest, juice from the turkey bake, 1 tbsp Pecorino Romano, black pepper, onin powder and garlic powder)
Meal 6 10pm: half scoop Dymatize Cinnamon Bun casein
My Supplement Program View My Full Supplement Program
Over the last 2 months I have been incorporating supplements into my daily routine, it's finding the right combination that is hard...
Meal 1 7:30am to 9am: 1 capsule HyperShred, 1 Opti-Women multivitamin and 1 scoop Dymatize Iso-100
Meal 2 11:30am: Dymatize Cinnamon Bun Casein in my whole wheat pancakes and 1 CLA capsule
Between Meal 2 and Meal 3: Green Tea Pill and Carnitine MTX capsule, start sipping on Dymatize Recoup Elite BCAA's Watermelon (half scoop so I end up hitting my 3 liters of water goal before commencing execise)
Meal 3 2pm: CLA
Meal 4 4pm: 100% Soy Protein and other half scoop of Dymatize Recoup Elite BCAA's Watermelon
Preworkout 5:30pm: Yohimbine Capsule and Carnitine MTX capsule
Meal 5 8pm: Shakeology by Beachbody, BCAA's, CLA
Meal 6 10pm: half scoop Dymatize Cinnamon Bun casein and Crash by Prosupps.