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fulton5c
"7 month bulking phase. Gain a pound a week of muscle. I want 200lbs at 18% bf by July 2009."

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BodyBlog (77)
Photos (26)
Progress & Goals
Workout Tracker (15)
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Progress Pictures


Oldest Newest
Jan 19, 2007 Jan 1, 2009
pre lifting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 36.5 lb (16.6 kg)
Current: 197.5 lb (89.8 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 4, 2009 197.5 lb (89.8 kg) 3.5 lb (1.6 kg) 1.8 %
Apr 10, 2009 194.0 lb (88.2 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 15, 2009 191.0 lb (86.8 kg) 8.2 lb (3.7 kg) 4.5 %
Feb 16, 2009 182.8 lb (83.1 kg) 3.8 lb (1.7 kg) 2.1 %
Jan 25, 2009 179.0 lb (81.4 kg) 13.0 lb (5.9 kg) 7.8 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.8 %
Current: 18.8 % Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 4, 2009 18.8 % 0.3 % 1.6 %
Apr 10, 2009 18.5 % 3.5 % 23.3 %
Mar 15, 2009 15.0 % 0.0 % 0.0 %
Feb 16, 2009 15.0 % 2.0 % 15.4 %
Jan 25, 2009 13.0 % 3.0 % 30.0 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.5" (8.9 cm)
Current: 41.5" (105.4 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 4, 2009 41.5" (105.4 cm) -0.1" (-0.3 cm) -0.3 %
Apr 10, 2009 41.6" (105.7 cm) -0.4" (-0.9 cm) -0.9 %
Mar 15, 2009 42.0" (106.7 cm) 0.8" (1.9 cm) 1.8 %
Jan 25, 2009 41.3" (104.8 cm) 2.3" (5.7 cm) 5.8 %
Dec 21, 2008 39.0" (99.1 cm) -1.4" (-3.5 cm) -3.4 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 3.0" (7.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 22.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 4, 2009 16.3" (41.3 cm) 0.2" (0.5 cm) 1.2 %
Apr 10, 2009 16.1" (40.8 cm) -0.4" (-1.1 cm) -2.7 %
Mar 15, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 25, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 21, 2008 15.5" (39.4 cm) -0.8" (-1.9 cm) -4.6 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 7.0" (17.8 cm)
Current: 38.0" (96.5 cm) Percent Change: 22.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 4, 2009 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Apr 10, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jan 25, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Dec 21, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 5.0" (12.7 cm)
Current: 36.0" (91.4 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 4, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Apr 10, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Feb 16, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jan 25, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.3" (8.3 cm)
Current: 25.3" (64.1 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 4, 2009 25.3" (64.1 cm) 0.3" (0.6 cm) 1.0 %
Apr 10, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jan 25, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Dec 21, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 4, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 10, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 15, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 25, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Dec 21, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 4, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Dec 21, 2008 12.0" (30.5 cm) 0.4" (0.9 cm) 3.2 %
Apr 6, 2008 11.6" (29.5 cm) 0.6" (1.6 cm) 5.7 %
Dec 14, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 7.0" (17.8 cm)
Current: 51.0" (129.5 cm) Percent Change: 15.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 4, 2009 51.0" (129.5 cm) 1.4" (3.7 cm) 2.9 %
Apr 10, 2009 49.6" (125.9 cm) -0.4" (-1.1 cm) -0.9 %
Mar 15, 2009 50.0" (127.0 cm) 2.9" (7.3 cm) 6.1 %
Jan 25, 2009 47.1" (119.7 cm) -1.4" (-3.5 cm) -2.8 %
Dec 21, 2008 48.5" (123.2 cm) -1.0" (-2.5 cm) -2.0 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 4, 2009 16.5" (41.9 cm) 0.4" (1.1 cm) 2.7 %
Apr 10, 2009 16.1" (40.8 cm) -0.9" (-2.4 cm) -5.5 %
Mar 15, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 25, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 21, 2008 15.5" (39.4 cm) -0.8" (-1.9 cm) -4.6 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2008 5'6.0" (1.7 m) -1'10.0" (-0.1 m) -2.9 %
Dec 10, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 25.0 lb (11.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 7, 2008 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Dec 14, 2007 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Dec 10, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 12, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2009 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 12, 2007 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 70.0 lb (31.8 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 45.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 22, 2009 225.0 lb (102.3 kg) 70.0 lb (31.8 kg) 45.2 %
Dec 12, 2007 155.0 lb (70.5 kg)


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