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Membership Info

Member Since: Dec 10, 2007
BodyBlog Started: Oct 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 34
Overall: 3,936

Forum Posts: 30
BodyBlog Entries: 77
Comments to Others: 26

Forum Rep (?) : fulton5c 10

Activity

Last Visit: Nov 1, 2009 9:41am
Last Forum Post: Never
Last Photo Upload: Jan 25, 2009 9:07am
Last Profile Update: Jun 30, 2009 4:22pm
Last Blog Post: May 25, 2009 12:35pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 92

Stalking (?) : 0

Inspiring (?) : 1

fulton5c

Overall Goal: 7 month bulking phase. Gain a pound a week of muscle. I want 200lbs at 18% bf by July 2009.

Fit Status: fulton5c has not entered a Fit Status. Ask fulton5c for an update.

Motivation Level: 10/10

Mar 4, 2009 6:16 pm History

Personal Info And Background:

Real Name:	Jake
Sex:	Male
Age:	34
Location:
Occupation:	Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Always lifted for grade and high school sports. Got serious about lifting again in 2007.
Why I Love It:	I need the challege. It is a great stress reliever.
How I Stay Motivated:	short and long term goals.
BB Accomplishments:
Forum Signature:

What fulton5c Is Up To:

May 25, 2009

fulton5c created a new blog entry, "bulking week 22 -(last 8 weeks)***"

- 12:35 pm - Comment

May 4, 2009

fulton5c created a new blog entry, "bulking week 18 4/28-5/1"

- 10:26 pm - Comment

fulton5c updated Body Stats - Arms: 16.3 ins., Calves: 15 ins., Chest: 41.5 ins., Forearms: 13 ins., Hips: 38 ins., Neck: 16.5 ins., Shoulders: 51 ins., Thighs: 25.3 ins., Waist: 36 ins.

- 8:03 pm - Comment

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Progress Pictures:
Jan 19, 2007	Jan 1, 2009

145 6-8 bf	week3 of bulking phase
View All 19 Progress Pictures »
Last Updated: Jan 28, 2009 6:31pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	36" (91.44 cm)
Weight:	197.5 lb (89.8 kg)	Thighs:	25.25" (64.14 cm)
Bodyfat:	18.8 %	Calves:	15" (38.10 cm)
Chest:	41.5" (105.41 cm)	Forearms:	13" (33.02 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	51" (129.54 cm)
Hips:	38" (96.52 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 26, 2008 8:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	275 lb (125.0 kg)
Deadlift:		Overhead Press:	225 lb (102.3 kg)
Last Updated: Dec 14, 2007 2:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	7 month bulking phase. Gain a pound a week of muscle. I want 200lbs at 18% bf by July 2009.
Goal (Long):	2010 200-lbs 12-bf arms-17 chest-44 legs -30 calves-17 shoulders-52
Weight Goal:	I want to GAIN 33 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 30, 2009 4:22pm

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Contest History:
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Last Updated: Jun 30, 2009 4:22pm

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Last Updated: Nov 8, 2008 5:32pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger training Played: 117 Why I like this video: Are you kidding me he is the best
Last Updated: Nov 8, 2008 5:32pm

Latest BodyBlog Entry (77 Posts Total)
bulking week 22 -(last 8 weeks)*** Category: Training on May 25, 2009 12:35pm weight -196 bf-19% 8 weeks left in this bulk going to shoot for 210lbs, however this might change do to dip tank results on the 13th. If over 20% I will maintain. New bulking plan 4080-4200 cals 340-380 pro 510-550 carbs 100-127 fat based on 170lbs... Read More » View fulton5c's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Apr 01, 2008 Reason:
	SciFit BCAA Powder 5000, 1000 Grams Started: Apr 01, 2008 Reason:
	Higher Power Micronized Glutamine, 1000 Grams Started: Apr 01, 2008 Reason:
PrimaForce Beta Alanine, 500 Grams read more »
AST Multi Pro 32X, 100 Caplets read more »
SciFit 100% Whey Isolate, 5 Lbs., Chocolate Peanut Butter read more »
Higher Power Creatine Ethyl Ester, 1000 Grams read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Oct 11, 2008 3:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	30 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 8, 2009 3:19pm
Recent Threads:

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Friends (92)

EddieG200	OldManSkinny	xedx
sbh2082	TooSeXyKatie4u	stevenpono
WheyRage	flynn23	amysuds

Show All Friends (92) »

Last Updated: Nov 10, 2008 6:27pm

Visitor Comments (49)
[ Leave fulton5c a Comment ]
	myboysrock3 [ View Profile ] Apr 12, 2009 10:17pm looking jacked man--how's the training going?
	al dente [ View Profile ] Mar 20, 2009 7:44pm thanks for your sweet comments ! great pics !
	socalbeachjock [ View Profile ] Mar 18, 2009 9:28pm I hit 197! Almost there man!
	socalbeachjock [ View Profile ] Mar 18, 2009 4:26pm hows training going man?
	billaweed [ View Profile ] Mar 11, 2009 8:54am Hey man.. Thanks for the comment. I'll take your bulking and cutting plans from you. I wanna pack on more muscle. thanks
	latvia1230 [ View Profile ] Feb 28, 2009 1:34am Thanks - working rather hard on my back, but i have good lats from the beginning... that's 20 years of regular swimming!
	latvia1230 [ View Profile ] Feb 25, 2009 12:57am strong evolution ! nice weight gains!
	socalbeachjock [ View Profile ] Feb 21, 2009 10:24pm hell yeah we will! and the abs will be popping out more than ever after all is said and done. lets do this!
	socalbeachjock [ View Profile ] Feb 21, 2009 10:19pm great progress man. im trying to hit 200 right now. easier said than done!
	Rob Anderson [ View Profile ] Jan 31, 2009 6:33am thanks for the add man. working hard on catching up to guys like you. keep growing SWOLE!
	OldManSkinny [ View Profile ] Jan 29, 2009 11:12am I crunched a few numbers to answer your question: You are now at 179 @ 14% = 154 lbs lean muscle (plus bones, etc.) Your goal is 200 @ 18% = 164 lbs lean muscle adding @ 2 lbs per week body weight you could reach that by mid April but my guess is that your body fat would be over 18% To get back down to 5% and keeping the 164 pounds of lean mass, you'd be at 172 pounds and that would take you about 13 weeks, if all goes well--the end of July.
	OldManSkinny [ View Profile ] Jan 28, 2009 8:36pm The bulk looks like it's going well.
	MoJoFit [ View Profile ] Jan 28, 2009 10:53am Hi,thanks for stopping by. It's ok that I didn't get the cover there are amazing things still ahead for me. Did you stop by the BB.com booth?
	cnparong [ View Profile ] Jan 26, 2009 7:04am Hey man... i've been reading over your bodyblogs about your cut diet. How did you come up with your macros? Your eating a ton of protein! And how are you calculating how many grams are in each?
	CJ56 [ View Profile ] Jan 26, 2009 2:52am wow verry impressive im hopping to look just like this by august. i know it takes lots of work im 3 weeks in and its going well im just stopping by to congradulate you way to go man wish i were u lol
	Cynthia48 [ View Profile ] Jan 24, 2009 8:57am Beautiful transformation now you should compete great job!!!!!
	TJunha [ View Profile ] Jan 24, 2009 2:08am You're welcome brother and best of luck with all of your goals. Take care, Moslem
	WheyRage [ View Profile ] Jan 23, 2009 9:44pm best of luck with the bulk buddy!
	tonedntough [ View Profile ] Jan 23, 2009 6:29pm Great job on the transformation!
	OldManSkinny [ View Profile ] Jan 21, 2009 3:07pm I just looked at your goal and current stats. Why the drop in weight if you are still bulking? Sick? Change of plan?
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