Discounts & Deals - Sign Up!
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
Always lifted for grade and high school sports. Got serious about lifting again in 2007.
WHY I LOVE IT:
I need the challege. It is a great stress reliever.
fulton5c's Progress & Goals
Progress Photos
Lbs.
2007-12-10, 2008-01-30, 2008-03-02, 2008-04-16, 2008-08-18, 2008-08-25, 2008-08-31, 2008-09-08, 2008-09-17, 2008-09-22, 2008-10-01, 2008-10-26, 2008-12-21, 2009-01-25, 2009-02-16, 2009-03-15, 2009-04-10, 2009-05-04, 2010-06-06
161.0, 163.0, 169.0, 173.0, 174.0, 175.6, 178.6, 178.6, 180.2, 182.2, 183.4, 184.0, 166.0, 179.0, 182.8, 191.0, 194.0, 197.5, 178.0
TIME UNTIL GOAL:
No Goal
Start:
161 Lbs.
Goal:
No Goal Weight
%
2007-12-10, 2008-01-30, 2008-03-02, 2008-04-08, 2008-08-18, 2008-08-25, 2008-09-17, 2008-09-22, 2008-10-01, 2008-10-26, 2008-12-21, 2009-01-25, 2009-02-16, 2009-03-15, 2009-04-10, 2009-05-04, 2010-06-06
18.0, 20.0, 21.0, 14.1, 19.6, 16.5, 17.3, 15.0, 14.7, 13.0, 10.0, 13.0, 15.0, 15.0, 18.5, 18.8, 14.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2007-12-10, 2008-01-30, 2008-03-02, 2008-04-16, 2008-08-18, 2008-08-25, 2008-08-31, 2008-09-17, 2008-09-22, 2008-10-01, 2008-10-26, 2008-12-21, 2009-01-25, 2009-02-16, 2009-03-15, 2009-04-10, 2009-05-04, 2010-06-06
132.0, 130.4, 133.5, 148.6, 139.9, 146.6, 149.1, 149.0, 154.9, 156.4, 160.1, 149.4, 155.7, 155.4, 162.4, 158.1, 160.4, 153.1
Current LBM:
153.1 Lbs.
Jun 06, 2010
Latest Bodystats
Changed weight from 197Lbs. to 178Lbs.
19Lbs. loss in the last 398 days
Jun 6, 2010
Latest Bodystats
Changed weight from 197Lbs. to 178Lbs.
19Lbs. loss in the last 398 days
Jun 6, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 197Lbs. to 178Lbs.
19Lbs. loss in the last 398 days
Jun 6, 2010
fulton5c's Program
My Workout Program View My Full Workout Program
fulton5c has not added any program information.
My Nutrition Program View My Full Nutrition Program
fulton5c has not added any program information.
My Supplement Program View My Full Supplement Program
fulton5c has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
short and long term goals.
About fulton5c
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
bulking week 22 -(last 8 weeks)***
Posted in Training : Dec 28, 2010 9:48pmweight -196 bf-19% 8 weeks left in this bulk going to shoot for 210lbs, however this might change do to dip tank results on the 13th. If over 20% I will maintain. New bulking plan 4080-4200 cals 340-380 pro 510-550 carbs 100-127 fat based on 170lbs LBM cal LBM*24 proLBM*2 carbsLBM*3 fatLBM*.75
bulking week 18 4/28-5/1
Posted in Training : Dec 28, 2010 9:48pmweight 197.5 weeks average cals-4360 pro-348**32% carbs-536**49% fat-96**19% carbo load day cals-5310 pro-3285**24% carbs-872**64% fat-76**12% finished week 4 of biill starr's 5 x5. I gained some good strength (bp-315 3 reps )and made some gains. Worth doing again, for bulking only.
Bulking week 16 4/6-4/12/2009
Posted in Training : Dec 28, 2010 9:48pmweight-196.6 weeks averages cals-4057 pro-321--31% carbs-533---50% fat-88--19% Cheat meal and carbo load day on sunday. My weight might change next week I was a Easter hog!! I like this new training program makes me feel strong and rested. I might do it for the full 8 weeks.
Visitor Comments
Leave a Comment
OldManSkinny
iSatori is looking for people to try a 6-week supply of their new pre-workout supp. You aught to apply. http://forum.bodybuilding.com/ showthread.php?t=123670921 (delete the space before "showthread" in the link)
Apr 12, 2010 8:36pm
billaweed
Hey man.. Thanks for the comment. I'll take your bulking and cutting plans from you. I wanna pack on more muscle.
thanks
Mar 11, 2009 8:54am
latvia1230
Thanks - working rather hard on my back, but i have good lats from the beginning... that's 20 years of regular swimming!
Feb 28, 2009 1:34am
socalbeachjock
hell yeah we will! and the abs will be popping out more than ever after all is said and done. lets do this!
Feb 21, 2009 10:24pm
socalbeachjock
great progress man. im trying to hit 200 right now. easier said than done!
Feb 21, 2009 10:19pm
CompRob
thanks for the add man. working hard on catching up to guys like you. keep growing SWOLE!
Jan 31, 2009 6:33am
OldManSkinny
I crunched a few numbers to answer your question:
You are now at 179 @ 14% = 154 lbs lean muscle (plus bones, etc.)
Your goal is 200 @ 18% = 164 lbs lean muscle
adding @ 2 lbs per week body weight you could reach that by mid April but my guess is that your body fat would be over 18%
To get back down to 5% and keeping the 164 pounds of lean mass, you'd be at 172 pounds and that would take you about 13 weeks, if all goes well--the end of July.
Jan 29, 2009 11:12am
MoJoFit
Hi,thanks for stopping by. It's ok that I didn't get the cover there are amazing things still ahead for me. Did you stop by the BB.com booth?
Jan 28, 2009 10:53am
cnparong
Hey man... i've been reading over your bodyblogs about your cut diet. How did you come up with your macros? Your eating a ton of protein! And how are you calculating how many grams are in each?
Jan 26, 2009 7:04am
CJ56
wow verry impressive im hopping to look just like this by august.
i know it takes lots of work im 3 weeks in and its going well
im just stopping by to congradulate you way to go man wish i were u lol
Jan 26, 2009 2:52am
TJunha
You're welcome brother and best of luck with all of your goals. Take care, Moslem
Jan 24, 2009 2:08am