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Thu Jan 12 02:21:13 PST 2012
Fit Status /// View History
Increasing carbs....
May 25, 2012 1:57pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2011
HOW I STARTED:
About a year ago, i went to a house party and saw the pictures of myself on facebook the following day. I couldnt believe how skinny my arms looked. I decided i needed to do something about it. See progress pics for evidence on how skinny i was!!!!
WHY I LOVE IT:
Pushing your body - the great feeling in the changing rooms after a workout. Seeing your hard work paying off!
fulhamfanluke's Progress & Goals
Lbs.
2011-11-30, 2011-12-22, 2012-01-04, 2012-01-14, 2012-01-22, 2012-01-28, 2012-02-13, 2012-02-21
168.0, 170.5, 170.5, 163.0, 163.0, 163.0, 154.0, 158.0
TIME UNTIL GOAL:
No Goal
Start:
168 Lbs.
Goal:
No Goal Weight
%
2012-01-05, 2012-01-14, 2012-01-22, 2012-01-28, 2012-02-13, 2012-02-21, 2012-03-01, 2012-03-23, 2012-04-11
16.8, 14.2, 14.1, 13.7, 12.8, 12.3, 12.0, 11.2, 10.6
TIME UNTIL GOAL:
No Goal
Start:
16.8%
Goal:
No Body Fat Goal
Lbs.
2012-01-04, 2012-01-14, 2012-01-22, 2012-01-28, 2012-02-13, 2012-02-21
141.9, 139.9, 140.0, 140.7, 134.3, 138.6
Current LBM:
141.3 Lbs.
Feb 21, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
fulhamfanluke's Program
My Workout Program View My Full Workout Program
fulhamfanluke has not added any program information.
My Nutrition Program View My Full Nutrition Program
fulhamfanluke has not added any program information.
My Supplement Program View My Full Supplement Program
fulhamfanluke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Old pictures
About fulhamfanluke
About Me:
My Favorites:
Workout Music
Iron Maiden
Clubland
Supplements
2 to 1 Protein Bar , null
Best tasting, most effective whey protein ive had. Also it settles well in my stomach.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
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fulhamfanluke is now friends with texasboy1990.