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Overall Goal
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Lose Fat
Been bulking for a while, now i want to drop my bodyfat to around10-11%
Progress & Goals
BEFORE
Feb 6, 2011
CURRENT
Jan 31, 2012
141.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Feb 21, 2012
CURRENT BODY FAT
10.6
%
Apr 11, 2012
PROGRESS HISTORY
Lbs.
2011-11-30,2011-12-22,2012-01-04,2012-01-14,2012-01-22,2012-01-28,2012-02-13,2012-02-21
168,170.5,170.5,163,163,163,154,158
%
2012-01-05,2012-01-14,2012-01-22,2012-01-28,2012-02-13,2012-02-21,2012-03-01,2012-03-23,2012-04-11
16.8,14.2,14.1,13.7,12.8,12.3,12,11.2,10.6
Lbs.
2012-01-05,2012-01-14,2012-01-22,2012-01-28,2012-02-13,2012-02-21,2012-03-01,2012-03-23,2012-04-11
141.9,139.9,140,140.7,134.3,138.6,139,140.3,141.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
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fulhamfanluke is now friends with texasboy1990.