Dec 23, 2009 10:28am

The best thing to build is to eat. EAT, EAT EAT but eat good muscle building foods and not just things that will add unwanted fat.

Dec 23, 2009 7:28am

Jeramija, thankyou for the comment..you must be looking at the progress pic? How long have you been in nursing? Im getting into the field myself.......You are a busy guy/superhero/daddy...:) Merry christmas

Dec 23, 2009 5:59am

Oh and I'm ok xx

Dec 23, 2009 5:59am

Thank you. Are you all set for Xmas and New Years?

Dec 23, 2009 2:31am

Seasons greetings to you xx

Dec 19, 2009 1:59pm

Hey Fug! THANK U THANK U THANK U THANK U! I've been mixing handstand pushups, and Weights+heavybag work into my usual met-cons and I've increased my shoulder width 1.5 inches in a month! You are a genious! How's paleo working out for you? It's really gettin me shredded quick and dirty. What are you doing now?

Dec 13, 2009 5:46pm

Hey! wanted to recommend, if you don't listen already, a podcast called "the paleo solution" with Robb Wolf and Andy Deas. Really interesting from the science side of it. How's training going? Take care, MK.

Dec 4, 2009 9:34pm

The world is treating me the same everyday my friend... the only thing that can change is how I treat the world... and that is damn good :-)

Dec 4, 2009 9:27am

A fellow R.N.!!! Yahoo......what kind of nursing to you do? I am occupational health.....did emergency and palliative a while back.

Dec 3, 2009 4:36pm

Doing great man, what's up with you?

Dec 3, 2009 3:59pm

When this month will you be fighting?? Things are great here! About ready to start bulking. Maybe another week or so! Nicole~

Dec 3, 2009 5:20am

Not one little teensy bit;) I'm always up for an intelligent conversation..hope you have a great weekend!

Dec 2, 2009 2:01pm

Sorry, and one more thing..it was not about the beauty that drew me to her. It was her attitude and humbleness..with Cyborg...cockiness will only get you so far too:):)

Dec 2, 2009 2:00pm

Thnx for the request bro, keep bangin.

Dec 2, 2009 2:00pm

Thank you Jeremija. You look great. Awesome dedication. Love your goals too. Take care, Moni :)

Dec 2, 2009 1:59pm

I see your point..I guess I'm more of a traditional female. Definatly don't fit in the feminist category..but this by NO MEANS makes me weak! It's all about grace...if people call that weakness, then so be it;) I BUST my ass with my training..and I'm all about preseverence..but I like to keep my life balanced..that's what makes me happy..to each it's own, right? Hope you are having a great day and go get em':)

Dec 2, 2009 11:47am

Oh, and to answer your question..hubby has only dabbled in it. He has alot of buddies who fight...Hope you have a wonderful day..and thanks so much for the inspiration;)

Dec 2, 2009 11:46am

YUCK...NO CYBORG!!!!....LOL I was so pissed off at the Carano/Cyborg fight that I couldn't see straight. I was so mad, cause Gina had a great opportunity to win when she had her mounted. That was out of character for her. I love that she is taking on a "man's sport", but still can balance her femininity. Sorry, I rambled...can you tell I love her???...lol Check out my blog on Gina Carano's workout..that doesn't look like a joke to me....;)

Dec 1, 2009 5:29am

Thank you soooo much!;) I really appreciate the kind words...how are things going with you? I sure love all your pics...you are giving someone the BEATDOWN...LOL. Hubby got me into watching MMA, and y'all are all so talented in what you do. I would love to train like Gina Carano...I love the whole fit, feminine muscle thing...lol. Hope you have a great training week..and stay in touch!

Dec 1, 2009 3:18am

What's it like fighting when you get beat up real bad. I can't imagine anything worse. You must be so strong physically and mentally to get back and do it again. My weekend was great thanks as always and yours?