Bodybuilding.com - fufulache's BodySpace

			Store		Articles		Forum		BodySpace

View all 33 Photos

0 Comments

View fufulache's:
	Profile
	BodyBlog
	Photos (33)
	Progress & Goals
	Workout Tracker NEW!!

Contact fufulache:
Send Email
Send Private Message
	Report fufulache
	Leave Comment

Membership Info

Member Since: Dec 4, 2007
BodyBlog Started: Jan 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 34
Overall: 2,084

Forum Posts: 45
BodyBlog Entries: 0
Comments to Others: 51

Forum Rep (?) : fufulache 10

Activity

Last Visit: Today, 12:55am
Last Forum Post: Aug 7, 2008 4:56pm
Last Photo Upload: Sep 18, 2008 4:17am
Last Profile Update: Sep 18, 2008 4:13am
Last Blog Post: Jan 13, 2008 9:27am

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 48

Stalking (?) : 9


fufulache "i want to gain 2 kg and lean up a little .i wanna be like vandamme :)) :P"

Personal Info And Background:
Real Name:	Oanca Alexandru Gabriel
Sex:	Male
Age:	19
Location:	Alba Iulia, Romania, Romania
Occupation:	student
Personal Website:	http://don't have one
Gym:	don't know the name :))
Gym Location:	near to my home
When I Started:	Oct, 2007
How I Started:	ok lets begin!!! When i was 15 i was fat :P very fat!!because all the time i was studying and eating junk fook.When a enter high school i decided that i have to do something to my body and i started swimming.I was swiming every day 2 km and after 1 year i got verry skinny because i wasn't eating right and my efort was to big. When i was 18 i decided that i have to put some weight and not to be affraid of getting fat again and started weighting. I was tired of being call skinny and making jockes of me . Sorry for my english !! :P
Why I Love It:	i feel healty!!!
How I Stay Motivated:	Makes my pretty ahahha !!! Not realy,i staid motivated by looking every day in the mirror and seeing the results
BB Accomplishments:	to achieve 78 kg :P
Forum Signature:
Last Updated: Jan 13, 2008 10:14am

Progress Pictures
Jun 20, 2007	Sep 18, 2008

this was taken when i was 54 kg in Spain with my dad :P
View All 17 Progress Pictures »
Last Updated: Sep 18, 2008 4:12am

Body Stats:
Click The Chart For Larger Version
Height:	3'11.0" (1.19 m)	Waist:
Weight:	136 lb (61.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 22, 2008 1:00am

Lifting Stats:

(Estimated One Rep Max)
Bench:	154 lb (70.0 kg)	Bicep Curl:	30 lb (13.6 kg)
Squat:	127 lb (57.7 kg)	Barbell Rows:	77 lb (35.0 kg)
Deadlift:	145 lb (65.9 kg)	Overhead Press:	97 lb (44.1 kg)
Last Updated: Jan 13, 2008 10:22am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	i want to gain 2 kg and lean up a little .i wanna be like vandamme :)) :P
Goal (Long):	i want to gain lean mass !!! :P and to achive 78 kg finaly
Weight Goal:	I want to GAIN 12 kg
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jan 18, 2008 12:06pm

BodyAnswers

fufulache has answered 0 of 56 total questions.
View all 0 of fufulache's BodyAnswers »

(No Answer)

View all 0 of fufulache's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 18, 2008 12:06pm

Videos of fufulache
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2008 12:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2008 12:06pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 13, 2008 9:27am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View fufulache's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Banana Cream Started: Oct 10, 2007 Reason: The first protein supplement that i took was from Universal,Gain Fast and i realised that... read more »
Last Updated: Jan 14, 2008 7:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	45 View All Posts
Posts Per Day:	0.14
Last Activity:	Yesterday, 2:32pm
Recent Threads: first bulk of mine posted in Post Your Pictures -last reply: 64 days ago fighting in a hard world:ROMANIA :P posted in Teen Bodybuilding -last reply: 86 days ago how`s my transformation going? posted in Post Your Pictures -last reply: 263 days ago don;t know:O posted in Teen Bodybuilding -last reply: 270 days ago other body.... posted in Nutrition -last reply: 271 days ago View All Threads »

Workout Program:

well i don;t have a fix program but my current program looks like this :
day 1 : chest/triceps
day 2 : quads/hamstrings
day 3 : rest some cardio maybe
day 4 : back
day 5 : calfs/shoulders
day 6 : biceps/forearms/abs
day 7 : rest some cardio maybe
and i variet the weight like this...

Last Updated: Jan 14, 2008 7:13am

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	swimming and playing football
Magazines:	bodybuilding magazines
Healthy Foods:	fruit,red meat,fish and the special meal prepared by my moom :))
Cheat Foods:	white chocolate
Workout Music:	rock/heavy metal
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Banana Cream
Last Updated: Jan 14, 2008 7:26am

Friends (57)

chumbanga	jfiora1	thebigguy1
collson22	Jirka--	papamonkey
Iexplode	Big_fuzzy	JoshBme

Show All Friends (57) »

Last Updated: Feb 20, 2008 12:38pm

Visitor Comments (44)
[ Leave fufulache a Comment ]
	doobz0326 [ View Profile ] Aug 12, 2008 7:39pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great abs lots of potential ready to explode . ya know your the first person I have met from romania . hope to hear from you soon
	ciberbrat [ View Profile ] Jul 19, 2008 8:31am Stay focused! Great build. One.
	Sean Patterson [ View Profile ] Mar 25, 2008 4:31pm please do me a favor and send me a msg telling me exactly how to delete all of my photos it is not letting me delete any of them i cant seem to figure out exaxctly how please send me a step by step way to delete them id really apprecaite it there all old pics and i want to clear for news ones,msg back asap thanks bro pce
	crlgrl [ View Profile ] Jan 28, 2008 11:10am Thank you!
	DMBsAmricanBaby [ View Profile ] Jan 27, 2008 6:34pm thanks for the add :)
	mattscott [ View Profile ] Jan 27, 2008 10:07am Thanks bro!
	armondscipione [ View Profile ] Jan 25, 2008 5:27pm Be consistent with your diet and training and you'll get there!
	davesporty [ View Profile ] Jan 23, 2008 9:49am great physique,keep it up!
	Robert guest Jan 21, 2008 10:55pm good luck in being a vandamme. that is a good goal. good luck in gaining muscle.
	cbritewell [ View Profile ] Jan 21, 2008 6:31pm congratulations ! you are seeing results!
	ceazar [ View Profile ] Jan 21, 2008 11:38am thanks for the comment..
	jack621 [ View Profile ] Jan 21, 2008 11:38am Thanks, I appreciate it.
	sparkie [ View Profile ] Jan 21, 2008 9:27am you re too kind! Im blushing!! How was your weekend?
	Romantic1983 [ View Profile ] Jan 20, 2008 5:19pm hey~ Hope you had a great weekend!
	nelle [ View Profile ] Jan 20, 2008 4:53am Now,that's a compliment! lol!:) Thanks,buddy,I get that a lot..;):) Hey,nice abs.
	dirennat [ View Profile ] Jan 20, 2008 12:35am thanks for the compliment my friend. Good luck with ur goals. Keep in touch.
	MsFitness [ View Profile ] Jan 19, 2008 1:18pm Yes, I am an OLD chick!! Thanks for the compliment!
	ntm [ View Profile ] Jan 19, 2008 9:27am Haha - thanks. Hope things go well for you - at least you've started at an early age!
	hillclimber [ View Profile ] Jan 18, 2008 5:53pm Just stopping by and saying good luck to you bro. if you have any questions dont be afraid to ask anyone on here. later.
	Hoferjames [ View Profile ] Jan 18, 2008 2:31pm You too, and hopefully I'll reach that point because as of now I'm one the smallest guys at the gym. Lol. Not in the sense that I'm small but that they are pretty big. Good luck with you're goals and let me know if you need any help!
View All 44 Comments »

Member Login