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Progress & Goals
149.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I eat mostly paleo with occasional cheats, I tend to be in the very low carb (ketogenic) range.
My Supplement Program View My Full Supplement Program
I take supplements to give my self and extra boost towards reaching my goals.
One scoop of Jack3d + one scoop Con-cret about 20 minutes before workout.
One scoop AminoX during workout.
Two scoops ON Gold Standard Whey post workout.
One dose of Detonate before another other mid afternoon.
GNC Megamen Sport and fish oil with meals.
One scoop of Monster Milk before bed.
My Motivation Program View My Full Motivation Program
fueledbybacon joined the CrossFitters BodyGroup.
Reason I joined this BodyGroup: I started CrossFit in January of 2012 and it has totally changed my body and lifestyle Members: 449
fueledbybacon joined CrossFit Simple (Carbondale, Illinois).
Nov 30, 2012fueledbybacon updated his body fat from 18.9% to 17%, a loss of 1.9% in 10 days.
Nov 30, 2012 | Likefueledbybacon updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 10 days.
Nov 30, 2012 | Likefueledbybacon is taking Gaspari Nutrition Detonate and 2 other products as part of his current supplements.
Nov 20, 2012
fueledbybacon updated his supplement program.
One scoop of Jack3d + one scoop Con-cret about 20 minutes before workout. One scoop AminoX during workout. Two scoops ON Gold Standard Whey post workout. One dose of Detonate before another other mid afternoon. GNC Megamen Sport and fish oil with meals. One scoop of Monster Milk before bed.
fueledbybacon updated his supplement program.
One scoop of Jack3d + one scoop Con-cret about 20 minutes before workout. One scoop AminoX during workout. Two scoops ON Gold Standard Whey post workout. One dose of Detonate before another other mid afternoon. GNC Megamen Sport and fish oil with meals. One scoop of Monster Milk before bed.
fueledbybacon is taking ProMera Sports CON-CRET as part of his current supplements.
Started taking: Nov 8, 2012
fueledbybacon my goal for 2012 was to lose weight and get in shape; mission accomplished. new goal for 2013 get shredded and scary strong!
Dec 11, 2012 | Like